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Sun 26th Mar 2023 at 9:51am by hgreav

Run > General
  • Time
    1:52:48
  • Miles
    13.15
  • Min/mi
    8:35
  • Pacing
    89.9%
  • WAVA
    60.54
  • Stride(cm)
    112
  • Cals
    1372
  • Cadence
    167
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    1357
  • Asc(m)
    520
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 138/153bpm [1194b/mi] 98cal
2) 1mi - 8:51(8:51/mi) 156/167bpm [1381b/mi] 107cal
3) 1mi - 10:01(10:01/mi) 159/167bpm [1591b/mi] 125cal
4) 1mi - 9:30(9:30/mi) 160/164bpm [1520b/mi] 116cal
5) 1mi - 9:53(9:53/mi) 162/165bpm [1602b/mi] 120cal
6) 1mi - 8:24(8:24/mi) 162/169bpm [1362b/mi] 104cal
7) 1mi - 7:25(7:25/mi) 160/163bpm [1187b/mi] 92cal
8) 1mi - 7:49(7:49/mi) 159/164bpm [1244b/mi] 95cal
9) 1mi - 8:30(8:30/mi) 160/168bpm [1361b/mi] 102cal
10) 1mi - 8:25(8:25/mi) 161/169bpm [1355b/mi] 102cal
11) 1mi - 7:47(7:47/mi) 159/168bpm [1239b/mi] 94cal
12) 1mi - 8:00(8:00/mi) 160/165bpm [1281b/mi] 97cal
13) 1mi - 8:22(8:22/mi) 165/174bpm [1382b/mi] 105cal
14) 0.15mi - 1:10(7:50/mi) 174/180bpm [1363b/mi] 15cal
8:39 8:51 10:01 9:30 9:53 8:24 7:25 7:49 8:30 8:25 7:47 8:00 8:22 1:10

Pace

14% 26% 43% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 126 79-146 1080 163 160-166 30/20
1.00 8:39 4:21 8:43 147 140-152 1281 165 160-166 35/35
1.50 13:01 4:23 8:46 151 147-154 1323 166 164-168 26/20
2.00 17:30 4:28 8:57 160 151-167 1431 165 162-168 26/12
2.50 22:27 4:57 9:55 160 156-166 1586 162 160-166 40/14
3.00 27:30 5:03 10:06 159 150-166 1606 162 160-164 47/7
3.50 32:21 4:51 9:41 161 157-164 1560 163 160-166 42/3
4.00 37:00 4:39 9:19 160 156-162 1490 164 162-166 33/12
4.50 41:50 4:50 9:40 162 160-164 1566 164 162-166 39/6
5.00 46:54 5:04 10:07 162 159-164 1639 163 160-166 46/7
5.50 51:18 4:24 8:48 163 158-169 1433 166 162-170 39/12
6.00 55:18 4:00 8:01 162 160-167 1298 169 166-170 11/16
6.50 59:05 3:47 7:35 161 159-163 1220 169 166-174 9/19
7.00 1:02:43 3:38 7:16 160 159-162 1162 171 168-172 2/52
7.50 1:06:32 3:49 7:38 159 157-162 1214 170 164-174 1/31
8.00 1:10:34 4:02 8:03 160 157-163 1289 170 166-174 10/34
8.50 1:14:44 4:11 8:21 160 156-168 1337 169 166-172 16/24
9.00 1:19:03 4:19 8:37 159 158-161 1370 169 166-170 17/16
9.50 1:23:14 4:11 8:23 160 158-161 1341 170 168-172 15/19
10.00 1:27:28 4:13 8:27 162 158-169 1368 169 166-172 12/15
10.50 1:31:24 3:56 7:53 160 158-167 1261 170 166-172 10/33
11.00 1:35:15 3:51 7:42 158 157-159 1216 169 168-172 11/52
11.50 1:39:13 3:58 7:56 159 156-160 1261 171 168-172 7/34
12.00 1:43:16 4:04 8:08 161 160-164 1308 171 168-172 5/23
12.50 1:47:25 4:08 8:16 163 160-172 1348 171 168-174 18/24
13.00 1:51:38 4:14 8:28 167 163-174 1413 170 166-172 52/25
13.15 1:52:48 1:10 7:54 174 170-180 1373 171 168-172 2/22

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 520m, Range 262m, Flat prediction 1:47:26
Elevation Graph
Biggest Climbs (m) Min/mi
225 4.3% 9:45
15 13.2% 8:10
12 4.4% 8:51
12 9.9% 9:09
11 11.0% 8:50
See your biggest climbs

Cadence

167 (174 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.1 1:52:48 8:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 52.70% More
800m 3:32 7:06 57.48% More
1km 4:26 7:08 59.56% More
Mile 7:18 7:18 61.30% More
5k 24:16 7:49 63.10% More
5 miles 39:50 7:58 62.43% More
10k 49:37 7:59 62.49% More
10 miles 1:23:49 8:23 60.87% More
Half 1:52:23 8:35 60.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 60.84
5km 24:26 7:52 62.67
5M 40:28 8:06 61.46
10km 50:57 8:12 60.85
10M 1:24:23 8:26 60.47
Half 1:52:21 8:35 60.04
20M 2:55:56 8:48 59.64
Mara 3:54:14 8:56 59.06
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