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Sun 19th Mar 2023 at 9:58am by Fragile Do Not Bend

Run > Race
  • breezy
  • Time
    4:29:27
  • Miles
    14.67
  • Min/mi
    18:22
  • Pacing
    57.3%
  • WAVA
    30.54
  • Stride(cm)
    68
  • Cals
    1808
  • Cadence
    129
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    2463
  • Asc(m)
    930
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:45(13:45/mi) 124/151bpm [1704b/mi] 104cal 4.36/6.26mph
2) 1mi - 14:36(14:36/mi) 137/156bpm [2001b/mi] 125cal 4.11/5.82mph
3) 1mi - 16:09(16:09/mi) 142/153bpm [2293b/mi] 133cal 3.72/5.89mph
4) 1mi - 17:09(17:09/mi) 138/150bpm [2366b/mi] 128cal 3.5/5.34mph
5) 1mi - 19:24(19:24/mi) 136/153bpm [2639b/mi] 129cal 3.09/5.95mph
6) 1mi - 15:52(15:52/mi) 136/160bpm [2159b/mi] 108cal 3.78/5.45mph
7) 1mi - 19:08(19:08/mi) 134/154bpm [2565b/mi] 118cal 3.13/5.09mph
8) 1mi - 23:47(23:47/mi) 113/149bpm [2688b/mi] 80cal 2.52/10.87mph
9) 1mi - 19:49(19:49/mi) 126/163bpm [2497b/mi] 122cal 3.03/6.3mph
10) 1mi - 17:48(17:48/mi) 146/159bpm [2599b/mi] 154cal 3.37/6.05mph
11) 1mi - 21:02(21:02/mi) 142/159bpm [2986b/mi] 151cal 2.85/5.82mph
12) 1mi - 23:50(23:50/mi) 140/163bpm [3337b/mi] 164cal 2.52/4.91mph
13) 1mi - 18:59(18:59/mi) 129/150bpm [2449b/mi] 104cal 3.16/5.89mph
14) 1mi - 16:10(16:10/mi) 142/159bpm [2297b/mi] 117cal 3.71/5.91mph
15) 0.67mi - 11:59(17:51/mi) 135/143bpm [2411b/mi] 71cal 3.36/3.88mph
13:45 14:36 16:09 17:09 19:24 15:52 19:08 23:47 19:49 17:48 21:02 23:50 18:59 16:10 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 10:00 10:00 13:10 118 90-143 1554 142 80-164 29/89
1.45 20:00 10:00 14:24 135 126-149 1943 141 112-164 33/39
2.13 30:00 10:00 14:46 138 120-156 2039 134 80-166 56/55
2.74 40:00 10:00 16:31 144 132-152 2379 132 80-162 48/43
3.32 50:00 10:00 17:14 135 120-151 2326 127 102-164 52/55
3.91 1:00:00 10:00 16:49 138 121-150 2320 132 106-160 79/37
4.48 1:10:00 10:00 17:37 139 123-153 2448 127 112-160 56/47
4.95 1:20:00 10:00 21:16 135 121-146 2871 118 98-158 22/51
5.55 1:30:00 10:00 16:37 137 119-160 2276 133 100-164 22/59
6.19 1:40:00 10:00 15:43 138 120-151 2169 138 112-166 55/45
6.68 1:50:00 10:00 20:17 135 122-153 2738 123 96-162 25/50
7.26 2:00:00 10:00 17:17 133 119-149 2299 132 96-166 26/58
7.69 2:10:00 10:00 23:29 119 103-140 2795 129 108-164 121/96
8.01 2:20:00 10:00 30:45 100 87-110 3074 - 448/503
8.27 2:30:00 10:00 +1:57 38:03 106 87-149 4033 138 80-162 220/177
8.90 2:40:00 10:00 15:53 138 118-162 2191 133 108-166 41/39
9.53 2:50:00 10:00 15:52 147 133-159 2332 131 106-168 49/47
10.04 3:00:00 10:00 19:50 142 120-157 2817 119 108-168 68/19
10.56 3:10:00 10:00 19:05 140 124-155 2671 126 90-172 46/34
10.98 3:20:00 10:00 23:56 142 131-157 3399 124 96-166 58/41
11.31 3:30:00 10:00 29:49 146 126-162 4353 112 84-152 44/25
11.78 3:40:00 10:00 21:32 133 115-162 2863 125 102-166 57/37
12.25 3:50:00 10:00 21:16 135 117-158 2872 121 90-132 39/60
12.77 4:00:00 10:00 19:16 127 112-150 2446 133 114-170 44/39
13.43 4:10:00 10:00 15:13 139 125-158 2116 139 96-172 31/79
14.04 4:20:00 10:00 16:21 143 117-159 2338 133 108-166 46/28
14.59 4:30:00 10:00 18:00 134 122-143 2411 122 114-128 58/26
14.67 4:31:25 1:25 18:10 134 130-136 2434 123 118-128 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 14.2% 19:52
    32 6.5% 17:41
    28 10.1% 21:13
    25 16.8% 26:19
    25 14.7% 19:30
    21 7.6% 17:54

  • Cadence Distribution

    129 avge / 172 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.8 158 4.8 57:44 12:20
    Walk 72.9 119 9.8 3:19:21 20:16
    Still 4.5 - - 12:24 -
    Pause 0.7 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 38.39% More
    800m 5:28 10:59 39.77% More
    1km 7:36 12:13 37.21% More
    Mile 12:48 12:48 37.46% More
    5k 46:10 14:51 35.85% More
    5 miles 1:21:00 16:12 33.08% More
    10k 1:40:31 16:11 33.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 32.08
    5km 50:40 16:18 32.67
    5M 1:24:34 16:55 31.69
    10km 1:46:51 17:12 31.22
    10M 2:58:21 17:50 30.87
    Half 3:58:32 18:13 30.55
    20M 6:16:11 18:49 29.87
    Mara 8:23:07 19:12 29.27

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