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Sun 19th Mar 2023 at 9:58am by Fragile Do Not Bend

Run > Race
  • breezy
  • Time
    4:29:27
  • Miles
    14.67
  • Min/mi
    18:22
  • Pacing
    57.3%
  • WAVA
    30.54
  • Stride(cm)
    68
  • Cals
    1808
  • Cadence
    129
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    2463
  • Asc(m)
    930
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:45(13:45/mi) 124/151bpm [1704b/mi] 104cal 4.36/6.26mph
2) 1mi - 14:36(14:36/mi) 137/156bpm [2001b/mi] 125cal 4.11/5.82mph
3) 1mi - 16:09(16:09/mi) 142/153bpm [2293b/mi] 133cal 3.72/5.89mph
4) 1mi - 17:09(17:09/mi) 138/150bpm [2366b/mi] 128cal 3.5/5.34mph
5) 1mi - 19:24(19:24/mi) 136/153bpm [2639b/mi] 129cal 3.09/5.95mph
6) 1mi - 15:52(15:52/mi) 136/160bpm [2159b/mi] 108cal 3.78/5.45mph
7) 1mi - 19:08(19:08/mi) 134/154bpm [2565b/mi] 118cal 3.13/5.09mph
8) 1mi - 23:47(23:47/mi) 113/149bpm [2688b/mi] 80cal 2.52/10.87mph
9) 1mi - 19:49(19:49/mi) 126/163bpm [2497b/mi] 122cal 3.03/6.3mph
10) 1mi - 17:48(17:48/mi) 146/159bpm [2599b/mi] 154cal 3.37/6.05mph
11) 1mi - 21:02(21:02/mi) 142/159bpm [2986b/mi] 151cal 2.85/5.82mph
12) 1mi - 23:50(23:50/mi) 140/163bpm [3337b/mi] 164cal 2.52/4.91mph
13) 1mi - 18:59(18:59/mi) 129/150bpm [2449b/mi] 104cal 3.16/5.89mph
14) 1mi - 16:10(16:10/mi) 142/159bpm [2297b/mi] 117cal 3.71/5.91mph
15) 0.67mi - 11:59(17:51/mi) 135/143bpm [2411b/mi] 71cal 3.36/3.88mph
13:45 14:36 16:09 17:09 19:24 15:52 19:08 23:47 19:49 17:48 21:02 23:50 18:59 16:10 11:59

Pace

83% 6% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:57 6:57 13:54 110 90-141 1530 137 80-164 13/65
1.00 13:45 6:48 13:36 138 127-149 1876 144 112-162 22/44
1.50 20:49 7:04 14:08 133 120-142 1879 145 114-166 28/27
2.00 28:21 7:33 15:05 140 126-156 2112 130 102-162 49/35
2.50 36:31 8:09 16:19 143 129-152 2333 129 80-162 32/32
3.00 44:30 7:59 15:58 139 120-151 2220 133 116-160 34/53
3.50 52:55 8:25 16:50 134 121-148 2256 133 102-164 65/40
4.00 1:01:39 8:44 17:27 140 126-150 2444 128 106-160 75/31
4.50 1:10:25 8:46 17:32 138 122-153 2419 127 112-160 39/40
5.00 1:21:03 10:38 21:16 135 121-146 2872 118 98-158 19/53
5.50 1:29:23 8:20 16:40 138 119-160 2300 134 100-160 21/53
6.00 1:36:55 7:32 15:04 136 120-151 2050 139 112-166 33/26
6.50 1:46:06 9:11 18:22 134 122-151 2462 129 112-164 44/53
7.00 1:56:03 9:57 19:55 136 119-153 2708 124 96-164 19/57
7.50 2:04:08 8:05 16:09 130 114-149 2100 137 114-166 27/42
8.00 2:19:39 15:31 31:02 105 87-125 3258 122 108-128 501/521
8.50 2:34:16 14:37 +1:57 29:14 115 87-149 3362 127 80-162 263/260
9.00 2:41:37 7:21 14:42 149 130-162 2191 139 110-168 38/37
9.50 2:49:37 8:00 16:01 148 136-159 2370 132 106-166 38/39
10.00 2:59:25 9:48 19:35 141 120-157 2762 121 108-168 62/22
10.50 3:08:15 8:50 17:40 142 124-155 2510 127 104-172 45/32
11.00 3:20:25 12:10 24:20 141 126-159 3432 122 90-166 61/45
11.50 3:34:49 14:24 28:48 141 119-162 4061 114 84-156 68/42
12.00 3:44:17 9:27 18:55 136 115-162 2572 128 110-166 40/56
12.50 3:56:09 11:52 23:45 125 112-143 2968 120 90-130 53/36
13.00 4:03:15 7:06 14:12 137 113-150 1946 143 118-170 35/53
13.50 4:11:30 8:14 16:29 138 117-158 2274 132 96-172 19/59
14.00 4:19:26 7:56 15:52 145 125-159 2302 136 108-166 41/23
14.50 4:28:23 8:57 17:54 135 122-143 2418 122 114-128 52/20
14.67 4:31:25 3:02 17:46 131 122-136 2327 123 118-128 13/11

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 930m, Range 212m, Flat prediction 4:27:22
Elevation Graph
Biggest Climbs (m) Min/mi
37 14.2% 19:52
32 6.5% 17:41
28 10.1% 21:13
25 16.8% 26:19
25 14.7% 19:30
21 7.6% 17:54
See your biggest climbs

Cadence

129 (172 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.8 158 4.8 57:44 12:20
Walk 72.9 119 9.8 3:19:21 20:16
Still 4.5 - - 12:24 -
Pause 0.7 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 38.39% More
800m 5:28 10:59 39.77% More
1km 7:36 12:13 37.21% More
Mile 12:48 12:48 37.46% More
5k 46:10 14:51 35.85% More
5 miles 1:21:00 16:12 33.08% More
10k 1:40:31 16:11 33.19% More

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 32.08
5km 50:40 16:18 32.67
5M 1:24:34 16:55 31.69
10km 1:46:51 17:12 31.22
10M 2:58:21 17:50 30.87
Half 3:58:32 18:13 30.55
20M 6:16:11 18:49 29.87
Mara 8:23:07 19:12 29.27

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