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Sat 4th Mar 2023 at 11:41am by SeanMc

Run > Tempo
  • Time
    1:26:58
  • Miles
    12.36
  • Min/mi
    7:02
  • Pacing
    95.5%
  • WAVA
    76.08
  • Stride(cm)
    123
  • Cals
    1108
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    973
  • Asc(m)
    150
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 127/142bpm [911b/mi] 85cal 8.37/10.98mph
2) 1m - 7:23(7:23/m) 129/133bpm [952b/mi] 89cal 8.13/8.35mph
3) 1m - 7:21(7:21/m) 130/136bpm [956b/mi] 88cal 8.16/8.56mph
4) 1m - 7:01(7:01/m) 135/139bpm [948b/mi] 87cal 8.55/8.93mph
5) 1m - 7:01(7:01/m) 136/140bpm [955b/mi] 88cal 8.54/8.77mph
6) 1m - 7:09(7:09/m) 138/143bpm [986b/mi] 90cal 8.4/8.85mph
7) 1m - 6:59(6:59/m) 141/144bpm [984b/mi] 90cal 8.6/9.08mph
8) 1m - 6:55(6:55/m) 143/147bpm [990b/mi] 91cal 8.67/8.77mph
9) 1m - 7:01(7:01/m) 144/149bpm [1010b/mi] 92cal 8.55/9.25mph
10) 1m - 6:54(6:54/m) 143/146bpm [986b/mi] 90cal 8.71/9.12mph
11) 1m - 6:49(6:49/m) 146/152bpm [996b/mi] 91cal 8.79/8.97mph
12) 1m - 6:49(6:49/m) 148/153bpm [1010b/mi] 94cal 8.79/9.16mph
13) 0.36m - 2:26(6:40/m) 150/152bpm [1000b/mi] 33cal 9/9.54mph

Very happy with that one, fastest this year. Thanks Mum, Hari and Granny for getting me aroun so fast today.
Love never ends xxx
7:10 7:23 7:21 7:01 7:01 7:09 6:59 6:55 7:01 6:54 6:49 6:49 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.39 10:00 10:00 7:13 127 97-142 916 190 184-212 46/48
2.74 20:00 10:00 7:23 129 120-134 952 185 180-190 71/80
4.16 30:00 10:00 7:03 134 125-138 946 184 178-192 69/59
5.57 40:00 10:00 7:04 137 133-142 967 185 174-192 45/43
7.00 50:00 10:00 7:02 141 137-144 992 185 178-190 57/47
8.43 1:00:00 10:00 6:59 144 140-148 1007 187 178-192 41/35
9.88 1:10:00 10:00 6:54 143 135-149 986 185 178-192 56/78
11.33 1:20:00 10:00 6:52 146 143-151 1002 188 184-198 41/40
12.36 1:26:59 6:59 6:46 149 146-153 1009 189 186-198 45/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.6% 6:58
    13 3.4% 7:06
    12 3.9% 7:00
    12 4.9% 6:50
    12 8.9% 6:52
    12 3.7% 7:15

  • Cadence Distribution

    186 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 12.4 1:26:58 7:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.50% More
    800m 3:18 6:38 63.26% More
    1km 4:09 6:41 66.28% More
    Mile 6:46 6:46 70.55% More
    5k 21:11 6:49 74.26% More
    5 miles 34:24 6:53 74.77% More
    10k 42:49 6:53 75.10% More
    10 miles 1:09:39 6:58 75.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 78.86
    5km 20:07 6:28 78.22
    5M 33:19 6:40 77.21
    10km 41:57 6:45 76.64
    10M 1:09:28 6:57 76.13
    Half 1:32:30 7:04 75.52
    20M 2:24:51 7:15 75.56
    Mara 3:12:51 7:22 75.96

Photos



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