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Sat 4th Mar 2023 at 11:41am by SeanMc

Run > Tempo
  • Time
    1:26:58
  • Miles
    12.36
  • Min/mi
    7:02
  • Pacing
    95.5%
  • WAVA
    76.08
  • Stride(cm)
    123
  • Cals
    1108
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    973
  • Asc(m)
    150
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 127/142bpm [911b/mi] 85cal 8.37/10.98mph
2) 1m - 7:23(7:23/m) 129/133bpm [952b/mi] 89cal 8.13/8.35mph
3) 1m - 7:21(7:21/m) 130/136bpm [956b/mi] 88cal 8.16/8.56mph
4) 1m - 7:01(7:01/m) 135/139bpm [948b/mi] 87cal 8.55/8.93mph
5) 1m - 7:01(7:01/m) 136/140bpm [955b/mi] 88cal 8.54/8.77mph
6) 1m - 7:09(7:09/m) 138/143bpm [986b/mi] 90cal 8.4/8.85mph
7) 1m - 6:59(6:59/m) 141/144bpm [984b/mi] 90cal 8.6/9.08mph
8) 1m - 6:55(6:55/m) 143/147bpm [990b/mi] 91cal 8.67/8.77mph
9) 1m - 7:01(7:01/m) 144/149bpm [1010b/mi] 92cal 8.55/9.25mph
10) 1m - 6:54(6:54/m) 143/146bpm [986b/mi] 90cal 8.71/9.12mph
11) 1m - 6:49(6:49/m) 146/152bpm [996b/mi] 91cal 8.79/8.97mph
12) 1m - 6:49(6:49/m) 148/153bpm [1010b/mi] 94cal 8.79/9.16mph
13) 0.36m - 2:26(6:40/m) 150/152bpm [1000b/mi] 33cal 9/9.54mph

Very happy with that one, fastest this year. Thanks Mum, Hari and Granny for getting me aroun so fast today.
Love never ends xxx
7:10 7:23 7:21 7:01 7:01 7:09 6:59 6:55 7:01 6:54 6:49 6:49 2:26

Pace

1% 14% 36% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 124 97-142 872 193 186-212 13/3
1.00 7:10 3:39 7:19 129 126-132 943 189 184-192 16/15
1.50 10:52 3:42 7:23 128 122-132 945 187 184-192 20/30
2.00 14:33 3:41 7:22 130 127-131 958 186 184-190 33/25
2.50 18:21 3:48 7:36 131 129-134 995 185 180-190 28/15
3.00 21:54 3:34 7:07 128 120-134 911 185 180-192 17/61
3.50 25:22 3:28 6:56 135 132-136 936 183 180-190 35/12
4.00 28:55 3:32 7:05 135 133-138 956 183 178-186 17/19
4.50 32:25 3:31 7:01 135 133-137 948 184 174-190 19/16
5.00 35:57 3:31 7:03 137 134-139 966 186 184-188 15/17
5.50 39:28 3:32 7:03 138 135-142 974 184 178-192 14/11
6.00 43:05 3:37 7:14 139 137-143 1005 183 178-190 14/14
6.50 46:36 3:31 7:01 141 138-143 990 184 178-190 21/18
7.00 50:04 3:28 6:56 141 140-144 978 186 182-188 23/18
7.50 53:30 3:26 6:53 143 140-146 983 187 184-192 20/20
8.00 56:59 3:29 6:58 144 142-146 1003 186 178-190 12/8
8.50 1:00:34 3:35 7:09 145 143-149 1037 186 178-192 15/7
9.00 1:04:00 3:26 6:53 142 135-147 976 185 180-192 13/37
9.50 1:07:26 3:26 6:51 143 141-146 980 187 182-190 23/24
10.00 1:10:54 3:28 6:56 143 141-146 991 185 180-188 19/19
10.50 1:14:19 3:25 6:50 145 143-151 991 188 184-198 15/7
11.00 1:17:43 3:24 6:49 146 144-147 994 189 184-194 14/18
11.50 1:21:12 3:29 6:58 147 146-149 1025 189 184-198 11/15
12.00 1:24:32 3:20 6:40 150 148-153 1001 188 186-196 23/17
12.36 1:26:59 2:27 6:42 150 147-152 1006 190 186-198 14/9

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 150m, Range 58m, Flat prediction 1:27:07
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.6% 6:58
13 3.4% 7:06
12 3.9% 7:00
12 4.9% 6:50
12 8.9% 6:52
12 3.7% 7:15
See your biggest climbs

Cadence

186 (212 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 12.4 1:26:58 7:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 53.50% More
800m 3:18 6:38 63.26% More
1km 4:09 6:41 66.28% More
Mile 6:46 6:46 70.55% More
5k 21:11 6:49 74.26% More
5 miles 34:24 6:53 74.77% More
10k 42:49 6:53 75.10% More
10 miles 1:09:39 6:58 75.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 78.86
5km 20:07 6:28 78.22
5M 33:19 6:40 77.21
10km 41:57 6:45 76.64
10M 1:09:28 6:57 76.13
Half 1:32:30 7:04 75.52
20M 2:24:51 7:15 75.56
Mara 3:12:51 7:22 75.96
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