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Thu 9th Feb 2023 at 3:48pm by SeanMc

Run > Steady-State
  • Good
  • Time
    59:04
  • Miles
    6.29
  • Min/mi
    9:23
  • Pacing
    95.6%
  • WAVA
    55.11
  • Stride(cm)
    97
  • Cals
    908
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1551
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/155bpm [1348b/mi] 121cal 6.36/8.08mph
2) 1m - 9:30(9:30/m) 154/167bpm [1462b/mi] 136cal 6.32/6.62mph
3) 1m - 9:20(9:20/m) 170/183bpm [1586b/mi] 151cal 6.43/6.76mph
4) 1m - 9:10(9:10/m) 177/183bpm [1622b/mi] 149cal 6.55/7.45mph
5) 1m - 9:13(9:13/m) 175/180bpm [1614b/mi] 150cal 6.51/6.66mph
6) 1m - 9:15(9:15/m) 176/182bpm [1628b/mi] 150cal 6.49/6.95mph
7) 0.36m - 3:11(8:56/m) 175/179bpm [1564b/mi] 51cal 6.71/6.95mph

Nice run after Ireland.
9:26 9:30 9:20 9:10 9:13 9:15 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:26 140 93-154 1321 182 122-192 90/33
2.12 20:00 10:00 9:27 156 148-169 1475 178 174-182 43/32
3.19 30:00 10:00 9:21 172 164-183 1608 177 172-186 49/28
4.28 40:00 10:00 9:09 177 172-183 1620 176 148-184 27/45
5.36 50:00 10:00 9:14 175 171-181 1615 175 170-184 34/41
6.36 59:05 9:05 9:10 175 171-180 1603 175 172-180 37/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 9:16

  • Cadence Distribution

    177 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 6.3 58:49 9:16
    Walk 0.5 135 0 16 19:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.50% More
    800m 4:20 8:42 48.25% More
    1km 5:27 8:46 50.52% More
    Mile 8:56 8:56 53.38% More
    5k 28:19 9:07 55.57% More
    5 miles 46:10 9:14 55.72% More
    10k 57:46 9:18 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.69
    5km 27:58 9:00 56.27
    5M 46:19 9:16 55.54
    10km 58:18 9:23 55.15
    10M 1:36:33 9:39 54.78
    Half 2:08:33 9:49 54.34
    20M 3:21:19 10:04 54.37
    Mara 4:28:01 10:14 54.66

Photos



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