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Thu 9th Feb 2023 at 3:48pm by SeanMc

Run > Steady-State

Good

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Time
59:04
Miles
6.29
Min/mi
9:23
Pacing
95.6%
WAVA
55.11
Stride(cm)
97
Cals
908
Cadence
177
BPM
165
%MHR
96.6
B/mi
1551
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/155bpm [1348b/mi] 121cal 6.36/8.08mph
2) 1m - 9:30(9:30/m) 154/167bpm [1462b/mi] 136cal 6.32/6.62mph
3) 1m - 9:20(9:20/m) 170/183bpm [1586b/mi] 151cal 6.43/6.76mph
4) 1m - 9:10(9:10/m) 177/183bpm [1622b/mi] 149cal 6.55/7.45mph
5) 1m - 9:13(9:13/m) 175/180bpm [1614b/mi] 150cal 6.51/6.66mph
6) 1m - 9:15(9:15/m) 176/182bpm [1628b/mi] 150cal 6.49/6.95mph
7) 0.36m - 3:11(8:56/m) 175/179bpm [1564b/mi] 51cal 6.71/6.95mph

Nice run after Ireland.

9:26 9:30 9:20 9:10 9:13 9:15 3:11

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	130 93-148	1211	185 122-192	11/9
0.50	4:41	2:21	9:23	143 139-147	1342	184 180-186	69/1
0.75	7:02	2:22	9:26	146 142-151	1378	181 176-186	3/7
1.00	9:27	2:24	9:37	148 144-154	1424	178 174-180	4/15
1.25	11:54	2:28	9:51	150 148-153	1478	179 176-184	7/6
1.50	14:16	2:22	9:28	151 149-154	1430	179 176-182	7/4
1.75	16:34	2:17	9:10	154 151-157	1410	178 176-180	16/8
2.00	18:56	2:22	9:30	161 150-166	1529	177 174-180	9/7
2.25	21:18	2:22	9:28	167 164-171	1580	177 174-180	9/10
2.50	23:40	2:22	9:28	168 165-172	1589	177 174-186	5/8
2.75	26:00	2:20	9:22	171 167-174	1600	177 172-182	14/5
3.00	28:16	2:16	9:02	174 167-181	1573	179 176-184	10/6
3.25	30:45	2:29	9:58	177 173-183	1763	176 148-182	17/3
3.50	32:54	2:09	8:35	177 175-180	1520	177 174-180	5/17
3.75	35:08	2:14	8:55	177 172-181	1579	177 170-182	6/9
4.00	37:26	2:18	9:11	177 173-181	1626	177 174-180	6/11
4.25	39:43	2:17	9:09	176 173-180	1610	176 172-184	6/5
4.50	42:04	2:21	9:23	175 173-177	1641	173 170-178	8/5
4.75	44:23	2:19	9:17	174 171-177	1615	174 172-178	7/7
5.00	46:39	2:16	9:05	175 173-177	1588	174 170-178	7/11
5.25	49:00	2:21	9:24	176 172-181	1653	176 172-184	7/8
5.50	51:21	2:21	9:25	175 172-179	1648	175 172-178	8/9
5.75	53:41	2:20	9:19	175 172-180	1630	175 172-180	5/5
6.00	55:54	2:13	8:52	176 174-178	1561	176 174-178	10/7
6.25	58:08	2:14	8:56	176 171-179	1572	175 172-180	14/7
6.36	59:05	57	9:01	175 172-178	1578	175 172-178	3/4

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 101m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	9:16
See your biggest climbs

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	6.3	58:49	9:16
Walk	0.5	135	0	16	19:33

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.50%	More
800m	4:20	8:42	48.25%	More
1km	5:27	8:46	50.52%	More
Mile	8:56	8:56	53.38%	More
5k	28:19	9:07	55.57%	More
5 miles	46:10	9:14	55.72%	More
10k	57:46	9:18	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.69
5km	27:58	9:00	56.27
5M	46:19	9:16	55.54
10km	58:18	9:23	55.15
10M	1:36:33	9:39	54.78
Half	2:08:33	9:49	54.34
20M	3:21:19	10:04	54.37
Mara	4:28:01	10:14	54.66

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