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Sun 5th Feb 2023 at 10:36am by cackleberry

Run > Race
  • Time
    1:51:28
  • Miles
    9.94
  • Min/mi
    11:13
  • Pacing
    54.1%
  • WAVA
    44.40
  • Stride(cm)
    91
  • Cals
    1154
  • Cadence
    158
  • BPM
    155
  • %MHR
    86
  • B/mi
    1736
  • Asc(m)
    781
  • Hillscore
    68
  • Surface
    Fell

Notes & Comments

Day 1381.
Cod Beck Canter Fell race. Deceptively tough, but overall pleased with how I did.
Glorious conditions, cold, dry, sunny, very little mud.

Feet a little battered from shoe choice, and nearly bonked once home.
1:51:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:00 10:00 13:24 132 71-152 1769 162 82-182 91/19
1.58 20:00 10:00 11:58 156 138-175 1868 162 102-178 103/29
2.67 30:00 10:00 9:11 156 149-164 1433 174 168-184 91/77
3.39 40:00 10:00 13:52 147 117-162 2039 146 84-180 85/35
4.53 50:00 10:00 8:48 159 154-163 1398 176 158-190 78/183
5.44 1:00:00 10:00 10:58 148 118-162 1623 140 90-186 92/90
5.99 1:10:00 10:00 18:03 142 103-160 2562 130 88-176 81/22
6.98 1:20:00 10:00 10:08 151 116-164 1531 168 112-186 72/95
7.68 1:30:00 10:00 14:17 160 133-181 2284 148 98-176 49/39
8.67 1:40:00 10:00 10:06 176 153-186 1778 168 114-182 93/36
9.75 1:50:00 10:00 9:15 182 176-196 1682 176 170-194 61/219
9.94 1:51:29 1:29 7:58 189 181-195 1504 183 180-192 2/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 7.7% 14:07
    102 21.3% 26:20
    98 8.1% 13:24
    69 12.8% 16:04
    68 9.9% 13:26
    67 18.5% 19:48

  • Cadence Distribution

    158 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 173 9 1:28:17 9:51
    Walk 20.8 107 1 23:11 23:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.38% More
    800m 3:43 7:29 53.09% More
    1km 4:36 7:25 55.84% More
    Mile 7:54 7:54 55.39% More
    5k 30:10 9:43 49.30% More
    5 miles 52:51 10:34 45.89% More
    10k 1:08:10 10:58 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.80
    5km 32:30 10:28 45.76
    5M 53:48 10:46 45.07
    10km 1:07:45 10:54 44.70
    10M 1:52:11 11:13 44.39
    Half 2:29:21 11:24 44.05
    20M 3:53:53 11:42 43.89
    Mara 5:11:24 11:53 43.55

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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