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Sun 5th Feb 2023 at 10:36am by cackleberry

Run > Race
  • Time
    1:51:28
  • Miles
    9.94
  • Min/mi
    11:13
  • Pacing
    54.1%
  • WAVA
    44.40
  • Stride(cm)
    91
  • Cals
    1154
  • Cadence
    158
  • BPM
    155
  • %MHR
    86
  • B/mi
    1736
  • Asc(m)
    781
  • Hillscore
    68
  • Surface
    Fell

Notes & Comments

Day 1381.
Cod Beck Canter Fell race. Deceptively tough, but overall pleased with how I did.
Glorious conditions, cold, dry, sunny, very little mud.

Feet a little battered from shoe choice, and nearly bonked once home.
1:51:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 11% 13% 23% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 12:00 136 71-152 1633 172 82-182 54/12
1.00 12:10 6:10 12:20 134 92-158 1653 157 86-180 69/3
1.50 18:57 6:47 13:34 155 138-164 2102 157 114-176 49/25
2.00 24:18 5:21 10:42 161 152-175 1724 167 102-176 80/7
2.50 28:41 4:22 8:45 153 149-157 1338 176 170-184 38/52
3.00 33:34 4:53 9:46 152 147-154 1485 170 100-184 31/50
3.50 41:06 7:32 15:04 146 117-162 2200 142 84-178 59/4
4.00 45:41 4:35 9:11 158 154-160 1450 174 172-178 34/14
4.50 49:52 4:11 8:22 159 156-163 1330 179 158-190 32/168
5.00 53:38 3:46 7:31 159 156-161 1195 180 174-186 75/82
5.50 1:00:33 6:55 13:51 145 118-162 2008 129 90-182 22/11
6.00 1:10:10 9:37 19:13 141 103-160 2710 128 88-176 81/20
6.50 1:14:56 4:46 9:32 149 116-164 1421 171 120-186 46/10
7.00 1:20:10 5:15 10:30 155 140-166 1626 165 112-178 27/84
7.50 1:27:58 7:47 15:35 155 133-179 2415 137 98-176 30/38
8.00 1:34:01 6:04 12:07 171 152-182 2072 164 114-172 59/5
8.50 1:38:37 4:36 9:12 180 176-186 1656 173 168-178 43/7
9.00 1:42:59 4:22 8:44 182 178-188 1589 175 172-182 24/96
9.50 1:48:02 5:03 10:05 181 176-196 1826 176 170-194 27/96
9.94 1:51:29 3:27 7:52 187 181-195 1470 180 174-192 24/91

Heart

155/196max
  • Show Beats/Mile

Elevation

Asc 781m, Range 248m, Flat prediction 1:30:12
Elevation Graph
Biggest Climbs (m) Min/mi
111 7.7% 14:07
102 21.3% 26:20
98 8.1% 13:24
69 12.8% 16:04
68 9.9% 13:26
67 18.5% 19:48
See your biggest climbs

Cadence

158 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 173 9 1:28:17 9:51
Walk 20.8 107 1 23:11 23:48
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 49.38% More
800m 3:43 7:29 53.09% More
1km 4:36 7:25 55.84% More
Mile 7:54 7:54 55.39% More
5k 30:10 9:43 49.30% More
5 miles 52:51 10:34 45.89% More
10k 1:08:10 10:58 44.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 44.80
5km 32:30 10:28 45.76
5M 53:48 10:46 45.07
10km 1:07:45 10:54 44.70
10M 1:52:11 11:13 44.39
Half 2:29:21 11:24 44.05
20M 3:53:53 11:42 43.89
Mara 5:11:24 11:53 43.55

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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