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Sun 22nd Jan 2023 at 1:50pm by Smugbloke

Run > Long Run
  • v cold
  • Time
    2:06:04
  • Miles
    10.31
  • Min/mi
    12:14
  • Pacing
    72.9%
  • WAVA
    41.38
  • Stride(cm)
    79
  • Cals
    1433
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1776
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Cold one with K
Long slow calf test…..ok
11:32 11:18 11:40 12:59 11:59 12:03 12:57 13:33 12:21 11:41 4:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 10:00 10:00 11:41 128 66-151 1495 168 116-184 25/4
1.77 20:00 10:00 11:00 148 133-158 1628 172 168-176 11/13
2.69 30:00 10:00 10:48 150 133-158 1620 172 166-182 9/28
3.41 40:00 10:00 13:58 139 113-160 1941 164 86-184 11/21
4.25 50:00 10:00 11:49 148 133-159 1748 167 86-182 25/8
4.98 1:00:00 10:00 +48 13:43 145 117-159 1989 167 112-182 11/22
5.79 1:10:00 10:00 12:20 144 114-157 1777 161 102-178 12/7
6.54 1:20:00 10:00 13:22 143 105-156 1912 169 108-174 6/10
7.28 1:30:00 10:00 13:37 149 113-164 2029 158 94-172 17/7
8.11 1:40:00 10:00 11:57 147 113-160 1757 166 110-182 21/5
8.93 1:50:00 10:00 12:10 154 141-162 1874 168 98-178 6/33
9.75 2:00:00 10:00 12:18 154 130-171 1894 166 116-174 10/14
10.31 2:06:53 6:53 12:08 151 135-163 1832 170 118-246 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.0% 12:39
    25 1.8% 11:07
    17 2.4% 12:55

  • Cadence Distribution

    167 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 171 9.8 1:52:34 11:32
    Walk 8.0 115 0.5 10:15 20:52
    Still 2.6 - - 3:16 -
    Pause 0.6 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.18% More
    800m 5:05 10:14 39.41% More
    1km 6:25 10:19 41.13% More
    Mile 10:48 10:48 42.07% More
    5k 35:44 11:30 42.22% More
    5 miles 59:48 11:58 41.17% More
    10k 1:15:47 12:12 40.57% More
    10 miles 2:02:24 12:14 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 42.76
    5km 35:21 11:23 42.68
    5M 58:32 11:42 42.06
    10km 1:13:42 11:52 41.72
    10M 2:02:03 12:12 41.39
    Half 2:42:30 12:24 41.03
    20M 4:14:28 12:43 41.00
    Mara 5:38:48 12:56 41.19

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