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Sun 22nd Jan 2023 at 1:50pm by Smugbloke

Run > Long Run
  • v cold
  • Time
    2:06:04
  • Miles
    10.31
  • Min/mi
    12:14
  • Pacing
    72.9%
  • WAVA
    41.38
  • Stride(cm)
    79
  • Cals
    1433
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1776
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Cold one with K
Long slow calf test…..ok
11:32 11:18 11:40 12:59 11:59 12:03 12:57 13:33 12:21 11:41 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:55 123 66-151 1466 171 118-184 10/3
1.00 11:32 5:34 11:09 140 124-156 1560 165 116-180 16/1
1.50 17:12 5:40 11:20 146 133-153 1654 172 170-176 6/6
2.00 22:51 5:39 11:18 152 133-158 1717 172 168-182 8/7
2.50 28:04 5:14 10:27 148 134-155 1548 172 166-176 3/13
3.00 34:30 6:26 12:51 144 113-160 1851 162 86-184 6/27
3.50 41:09 6:39 13:19 139 125-148 1851 167 86-180 8/7
4.00 47:30 6:20 12:41 147 133-159 1863 168 90-182 11/7
4.50 54:16 6:46 +48 13:32 147 117-159 1989 168 118-180 11/12
5.00 1:00:17 6:02 12:03 146 130-154 1760 168 112-182 11/11
5.50 1:06:08 5:51 11:41 151 145-157 1765 167 102-178 7/4
6.00 1:12:20 6:12 12:24 140 114-153 1736 159 110-178 6/6
6.50 1:19:37 7:17 14:34 140 105-156 2039 168 108-174 5/7
7.00 1:25:17 5:41 11:21 152 140-161 1725 169 158-172 7/6
7.50 1:32:43 7:26 14:51 143 113-164 2124 151 94-172 22/1
8.00 1:38:50 6:07 12:14 149 139-160 1822 166 110-180 7/4
8.50 1:44:52 6:02 12:04 154 141-161 1858 170 98-182 6/7
9.00 1:51:11 6:19 12:38 151 130-162 1908 165 114-178 2/29
9.50 1:56:46 5:35 11:09 157 140-171 1751 171 170-174 4/9
10.00 2:02:52 6:06 12:12 154 138-165 1880 170 116-246 10/5
10.31 2:06:53 4:01 12:48 152 135-163 1945 165 118-176 7/2

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 106m, Range 36m, Flat prediction 2:06:02
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.0% 12:39
25 1.8% 11:07
17 2.4% 12:55
See your biggest climbs

Cadence

167 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 171 9.8 1:52:34 11:32
Walk 8.0 115 0.5 10:15 20:52
Still 2.6 - - 3:16 -
Pause 0.6 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 34.18% More
800m 5:05 10:14 39.41% More
1km 6:25 10:19 41.13% More
Mile 10:48 10:48 42.07% More
5k 35:44 11:30 42.22% More
5 miles 59:48 11:58 41.17% More
10k 1:15:47 12:12 40.57% More
10 miles 2:02:24 12:14 41.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 42.76
5km 35:21 11:23 42.68
5M 58:32 11:42 42.06
10km 1:13:42 11:52 41.72
10M 2:02:03 12:12 41.39
Half 2:42:30 12:24 41.03
20M 4:14:28 12:43 41.00
Mara 5:38:48 12:56 41.19

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