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Sun 15th Jan 2023 at 10:01am by 3M

Run > Race

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Time
1:55:28
Miles
13.13
Min/mi
8:48
Pacing
91.6%
WAVA
62.39
Stride(cm)
109
Cals
1861
Cadence
168
BPM
149
%MHR
94
B/mi
1307
Asc(m)
410
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Done!

Split Summary
===
1) 1m - 8:32(8:32/m) 133/142bpm [1135b/mi] 122cal 7.03/7.35mph
2) 1m - 8:32(8:32/m) 143/149bpm [1220b/mi] 131cal 7.03/7.18mph
3) 1m - 8:38(8:38/m) 144/146bpm [1244b/mi] 133cal 6.95/7.1mph
4) 1m - 8:38(8:38/m) 146/148bpm [1261b/mi] 136cal 6.95/7.22mph
5) 1m - 8:30(8:30/m) 149/151bpm [1267b/mi] 138cal 7.06/7.18mph
6) 1m - 8:41(8:41/m) 151/152bpm [1312b/mi] 140cal 6.91/7.35mph
7) 1m - 8:32(8:32/m) 151/158bpm [1288b/mi] 142cal 7.03/7.39mph
8) 1m - 8:51(8:51/m) 151/159bpm [1337b/mi] 146cal 6.77/7.45mph
9) 1m - 8:47(8:47/m) 152/157bpm [1335b/mi] 145cal 6.83/7.31mph
10) 1m - 8:53(8:53/m) 153/159bpm [1360b/mi] 149cal 6.75/7.24mph
11) 1m - 9:14(9:14/m) 152/161bpm [1403b/mi] 152cal 6.5/6.99mph
12) 1m - 9:05(9:05/m) 153/160bpm [1390b/mi] 150cal 6.6/7.33mph
13) 1m - 9:28(9:28/m) 153/158bpm [1447b/mi] 157cal 6.34/7.43mph
14) 0.13m - 1:06(8:28/m) 158/159bpm [1338b/mi] 20cal 7.09/7.35mph

8:32 8:32 8:38 8:38 8:30 8:41 8:32 8:51 8:47 8:53 9:14 9:05 9:28 1:06

Fenland Flier
That's a very convenient start and finish for you. I was thinking of you and your race while I was on my run this morning. My run was the other way round though with a tail wind for the last 1/3 and an increase in pace. A good time and HR for your race, well done.

Pin Map

Brass Monkey Half Marathon

0mi in 0

Pace

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	132 81-142	1111	172 168-178	30/33
2.35	20:00	10:00	8:38	143 139-149	1236	171 164-178	26/28
3.50	30:00	10:00	8:41	145 142-146	1260	169 122-174	43/38
4.67	40:00	10:00	8:31	148 145-149	1259	170 168-174	45/49
5.82	50:00	10:00	8:43	151 147-152	1316	170 168-176	51/58
7.00	1:00:00	10:00	8:28	151 146-158	1279	168 120-172	75/70
8.13	1:10:00	10:00	8:52	151 145-159	1339	168 122-172	56/50
9.26	1:20:00	10:00	8:48	152 148-158	1338	169 124-172	41/42
10.36	1:30:00	10:00	9:08	153 147-160	1397	166 120-174	38/37
11.46	1:40:00	10:00	9:04	153 147-160	1388	165 80-172	28/37
12.50	1:50:00	10:00	9:39	153 148-156	1477	164 122-174	52/47
13.13	1:55:29	5:29	8:39	155 150-159	1341	170 128-176	19/19

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 32m, Flat prediction 1:55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.6%	8:22
14 3.6%	8:12
14 12.8%	8:07
13 6.6%	8:26
13 7.3%	8:25
12 7.1%	8:19
See your biggest climbs

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	12.7	1:49:09	8:37
Walk	5.5	126	0.5	6:20	13:33

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.95%	More
800m	4:07	8:16	51.56%	More
1km	5:09	8:18	53.59%	More
Mile	8:27	8:27	55.58%	More
5k	26:37	8:34	60.14%	More
5 miles	42:49	8:34	61.13%	More
10k	53:18	8:35	61.44%	More
10 miles	1:26:36	8:40	62.65%	More
Half	1:55:13	8:48	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.36
5km	25:04	8:04	63.87
5M	41:30	8:18	63.08
10km	52:15	8:25	62.68
10M	1:26:31	8:39	62.71
Half	1:55:11	8:48	61.91
20M	3:00:23	9:01	62.65
Mara	4:00:09	9:10	62.75

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