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Tue 27th Dec 2022 at 4:42pm by SeanMc

Run > Tempo
  • Good
  • rain
  • windy
  • Time
    20:58
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    94.3%
  • WAVA
    75.36
  • Stride(cm)
    124
  • Cals
    284
  • Cadence
    193
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    972
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 139/149bpm [932b/mi] 86cal 8.95/11.71mph
2) 1m - 6:44(6:44/m) 147/152bpm [991b/mi] 92cal 8.9/9.25mph
3) 1m - 6:42(6:42/m) 151/154bpm [1012b/mi] 95cal 8.95/9.35mph
4) 0.13m - 49(6:15/m) 152/153bpm [950b/mi] 11cal 9.6/9.62mph

very windy and wet.

Thanks sweetheart as always for getting us out and being with us xxx
Love never ends
6:42 6:44 6:42 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 10:00 10:00 6:41 139 93-149 928 195 152-218 55/48
2.98 20:00 10:00 6:45 151 147-153 1019 190 186-196 61/67
3.13 20:59 59 6:32 152 150-154 992 192 188-196 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.8% 6:12
    15 4.7% 6:25
    14 3.8% 6:31

  • Cadence Distribution

    193 avge / 218 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.45% More
    800m 3:12 6:26 65.29% More
    1km 4:06 6:36 67.06% More
    Mile 6:41 6:41 71.47% More
    5k 20:48 6:42 75.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 75.94
    5km 20:52 6:43 75.41
    5M 34:34 6:55 74.41
    10km 43:31 7:00 73.88
    10M 1:12:04 7:12 73.38
    Half 1:35:57 7:19 72.80
    20M 2:30:15 7:31 72.85
    Mara 3:20:03 7:38 73.23

Photos



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