Tue 27th Dec 2022 at 4:42pm by SeanMc
Run > Tempo
Good
rain
windy
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Time
20:58
-
Miles 3.12
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Min/mi 6:43
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Pacing
94.3%
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WAVA
75.36
-
Stride(cm)
124
-
Cals
284
-
Cadence
193
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BPM
145
-
%MHR
84.6
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B/mi 972
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Asc(m)
38
-
Hillscore
6
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Surface
Road