Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th Dec 2022 at 4:42pm by SeanMc

Run > Tempo
  • Good
  • rain
  • windy
  • Time
    20:58
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    94.3%
  • WAVA
    75.36
  • Stride(cm)
    124
  • Cals
    284
  • Cadence
    193
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    972
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 139/149bpm [932b/mi] 86cal 8.95/11.71mph
2) 1m - 6:44(6:44/m) 147/152bpm [991b/mi] 92cal 8.9/9.25mph
3) 1m - 6:42(6:42/m) 151/154bpm [1012b/mi] 95cal 8.95/9.35mph
4) 0.13m - 49(6:15/m) 152/153bpm [950b/mi] 11cal 9.6/9.62mph

very windy and wet.

Thanks sweetheart as always for getting us out and being with us xxx
Love never ends
6:42 6:44 6:42 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 10:00 10:00 6:41 139 93-149 928 195 152-218 55/48
2.98 20:00 10:00 6:45 151 147-153 1019 190 186-196 61/67
3.13 20:59 59 6:32 152 150-154 992 192 188-196 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.8% 6:12
    15 4.7% 6:25
    14 3.8% 6:31

  • Cadence Distribution

    193 avge / 218 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.45% More
    800m 3:12 6:26 65.29% More
    1km 4:06 6:36 67.06% More
    Mile 6:41 6:41 71.47% More
    5k 20:48 6:42 75.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 75.94
    5km 20:52 6:43 75.41
    5M 34:34 6:55 74.41
    10km 43:31 7:00 73.88
    10M 1:12:04 7:12 73.38
    Half 1:35:57 7:19 72.80
    20M 2:30:15 7:31 72.85
    Mara 3:20:03 7:38 73.23

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here