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Tue 27th Dec 2022 at 4:42pm by SeanMc

Run > Tempo
  • Good
  • rain
  • windy
  • Time
    20:58
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    94.3%
  • WAVA
    75.36
  • Stride(cm)
    124
  • Cals
    284
  • Cadence
    193
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    972
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 139/149bpm [932b/mi] 86cal 8.95/11.71mph
2) 1m - 6:44(6:44/m) 147/152bpm [991b/mi] 92cal 8.9/9.25mph
3) 1m - 6:42(6:42/m) 151/154bpm [1012b/mi] 95cal 8.95/9.35mph
4) 0.13m - 49(6:15/m) 152/153bpm [950b/mi] 11cal 9.6/9.62mph

very windy and wet.

Thanks sweetheart as always for getting us out and being with us xxx
Love never ends
6:42 6:44 6:42 49

Pace

2% 20% 64% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 116 93-135 650 204 152-218 6/3
0.25 1:34 52 6:56 141 135-149 979 201 196-206 15/0
0.38 2:22 48 6:27 141 139-143 908 194 192-196 5/0
0.50 3:14 51 6:52 141 139-142 967 194 190-198 3/6
0.63 4:09 55 7:22 144 141-146 1061 192 188-194 4/1
0.75 5:01 52 6:55 141 137-144 975 191 188-196 0/10
0.88 5:52 51 6:48 142 140-144 965 190 188-196 2/4
1.00 6:43 51 6:49 143 142-146 976 190 188-192 1/8
1.13 7:32 49 6:34 143 142-144 939 191 190-194 5/2
1.25 8:24 52 6:57 144 142-145 1000 191 188-194 3/0
1.38 9:14 50 6:39 144 143-146 958 192 190-192 2/4
1.50 10:04 50 6:37 146 144-147 967 191 188-192 3/5
1.63 10:57 53 7:08 148 147-151 1055 192 190-194 7/4
1.75 11:47 50 6:40 149 147-150 994 191 188-192 8/1
1.88 12:38 51 6:44 150 149-152 1010 190 188-192 3/9
2.00 13:28 50 6:38 150 149-151 994 191 188-194 2/10
2.13 14:16 48 6:24 150 149-151 959 190 188-192 6/0
2.25 15:07 51 6:50 151 149-152 1033 190 186-194 5/3
2.38 15:58 52 6:52 150 148-151 1031 190 188-192 2/8
2.50 16:47 48 6:25 151 150-153 969 190 188-196 7/1
2.63 17:38 52 6:53 151 150-152 1039 191 188-194 6/5
2.75 18:30 51 6:51 152 150-153 1041 189 188-192 2/6
2.88 19:20 51 6:45 152 152-153 1027 188 186-190 3/4
3.00 20:10 50 6:37 153 152-154 1012 190 186-194 4/10
3.13 20:57 47 6:16 152 150-152 952 192 188-196 13/0
3.13 20:59 2 6:20 153 153-153 969 196 196-196 0/0

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 38m, Range 29m, Flat prediction 21:16
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.8% 6:12
15 4.7% 6:25
14 3.8% 6:31
See your biggest climbs

Cadence

193 (218 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 20:59 6:42
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 56.45% More
800m 3:12 6:26 65.29% More
1km 4:06 6:36 67.06% More
Mile 6:41 6:41 71.47% More
5k 20:48 6:42 75.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 75.94
5km 20:52 6:43 75.41
5M 34:34 6:55 74.41
10km 43:31 7:00 73.88
10M 1:12:04 7:12 73.38
Half 1:35:57 7:19 72.80
20M 2:30:15 7:31 72.85
Mara 3:20:03 7:38 73.23
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