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Tue 27th Dec 2022 at 4:42pm by SeanMc

Run > Tempo

Good
rain
windy

Follow User
0 👍

Time
20:58
Miles
3.12
Min/mi
6:43
Pacing
94.3%
WAVA
75.36
Stride(cm)
124
Cals
284
Cadence
193
BPM
145
%MHR
84.6
B/mi
972
Asc(m)
38
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 139/149bpm [932b/mi] 86cal 8.95/11.71mph
2) 1m - 6:44(6:44/m) 147/152bpm [991b/mi] 92cal 8.9/9.25mph
3) 1m - 6:42(6:42/m) 151/154bpm [1012b/mi] 95cal 8.95/9.35mph
4) 0.13m - 49(6:15/m) 152/153bpm [950b/mi] 11cal 9.6/9.62mph

very windy and wet.

Thanks sweetheart as always for getting us out and being with us xxx
Love never ends

6:42 6:44 6:42 49

Pace

20%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	116 93-135	650	204 152-218	6/3
0.25	1:34	52	6:56	141 135-149	979	201 196-206	15/0
0.38	2:22	48	6:27	141 139-143	908	194 192-196	5/0
0.50	3:14	51	6:52	141 139-142	967	194 190-198	3/6
0.63	4:09	55	7:22	144 141-146	1061	192 188-194	4/1
0.75	5:01	52	6:55	141 137-144	975	191 188-196	0/10
0.88	5:52	51	6:48	142 140-144	965	190 188-196	2/4
1.00	6:43	51	6:49	143 142-146	976	190 188-192	1/8
1.13	7:32	49	6:34	143 142-144	939	191 190-194	5/2
1.25	8:24	52	6:57	144 142-145	1000	191 188-194	3/0
1.38	9:14	50	6:39	144 143-146	958	192 190-192	2/4
1.50	10:04	50	6:37	146 144-147	967	191 188-192	3/5
1.63	10:57	53	7:08	148 147-151	1055	192 190-194	7/4
1.75	11:47	50	6:40	149 147-150	994	191 188-192	8/1
1.88	12:38	51	6:44	150 149-152	1010	190 188-192	3/9
2.00	13:28	50	6:38	150 149-151	994	191 188-194	2/10
2.13	14:16	48	6:24	150 149-151	959	190 188-192	6/0
2.25	15:07	51	6:50	151 149-152	1033	190 186-194	5/3
2.38	15:58	52	6:52	150 148-151	1031	190 188-192	2/8
2.50	16:47	48	6:25	151 150-153	969	190 188-196	7/1
2.63	17:38	52	6:53	151 150-152	1039	191 188-194	6/5
2.75	18:30	51	6:51	152 150-153	1041	189 188-192	2/6
2.88	19:20	51	6:45	152 152-153	1027	188 186-190	3/4
3.00	20:10	50	6:37	153 152-154	1012	190 186-194	4/10
3.13	20:57	47	6:16	152 150-152	952	192 188-196	13/0
3.13	20:59	2	6:20	153 153-153	969	196 196-196	0/0

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.8%	6:12
15 4.7%	6:25
14 3.8%	6:31
See your biggest climbs

Cadence

193 (218 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	20:59	6:42
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	56.45%	More
800m	3:12	6:26	65.29%	More
1km	4:06	6:36	67.06%	More
Mile	6:41	6:41	71.47%	More
5k	20:48	6:42	75.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	75.94
5km	20:52	6:43	75.41
5M	34:34	6:55	74.41
10km	43:31	7:00	73.88
10M	1:12:04	7:12	73.38
Half	1:35:57	7:19	72.80
20M	2:30:15	7:31	72.85
Mara	3:20:03	7:38	73.23

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