Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th Dec 2022 at 4:42pm by SeanMc

Run > Tempo
  • Good
  • rain
  • windy
  • Time
    20:58
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    94.3%
  • WAVA
    75.36
  • Stride(cm)
    124
  • Cals
    284
  • Cadence
    193
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    972
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 139/149bpm [932b/mi] 86cal 8.95/11.71mph
2) 1m - 6:44(6:44/m) 147/152bpm [991b/mi] 92cal 8.9/9.25mph
3) 1m - 6:42(6:42/m) 151/154bpm [1012b/mi] 95cal 8.95/9.35mph
4) 0.13m - 49(6:15/m) 152/153bpm [950b/mi] 11cal 9.6/9.62mph

very windy and wet.

Thanks sweetheart as always for getting us out and being with us xxx
Love never ends
6:42 6:44 6:42 49

Pace

2% 20% 64% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 116 93-135 650 204 152-218 6/3
0.25 1:34 52 6:56 141 135-149 979 201 196-206 15/0
0.38 2:22 48 6:27 141 139-143 908 194 192-196 5/0
0.50 3:14 51 6:52 141 139-142 967 194 190-198 3/6
0.63 4:09 55 7:22 144 141-146 1061 192 188-194 4/1
0.75 5:01 52 6:55 141 137-144 975 191 188-196 0/10
0.88 5:52 51 6:48 142 140-144 965 190 188-196 2/4
1.00 6:43 51 6:49 143 142-146 976 190 188-192 1/8
1.13 7:32 49 6:34 143 142-144 939 191 190-194 5/2
1.25 8:24 52 6:57 144 142-145 1000 191 188-194 3/0
1.38 9:14 50 6:39 144 143-146 958 192 190-192 2/4
1.50 10:04 50 6:37 146 144-147 967 191 188-192 3/5
1.63 10:57 53 7:08 148 147-151 1055 192 190-194 7/4
1.75 11:47 50 6:40 149 147-150 994 191 188-192 8/1
1.88 12:38 51 6:44 150 149-152 1010 190 188-192 3/9
2.00 13:28 50 6:38 150 149-151 994 191 188-194 2/10
2.13 14:16 48 6:24 150 149-151 959 190 188-192 6/0
2.25 15:07 51 6:50 151 149-152 1033 190 186-194 5/3
2.38 15:58 52 6:52 150 148-151 1031 190 188-192 2/8
2.50 16:47 48 6:25 151 150-153 969 190 188-196 7/1
2.63 17:38 52 6:53 151 150-152 1039 191 188-194 6/5
2.75 18:30 51 6:51 152 150-153 1041 189 188-192 2/6
2.88 19:20 51 6:45 152 152-153 1027 188 186-190 3/4
3.00 20:10 50 6:37 153 152-154 1012 190 186-194 4/10
3.13 20:57 47 6:16 152 150-152 952 192 188-196 13/0
3.13 20:59 2 6:20 153 153-153 969 196 196-196 0/0

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 38m, Range 29m, Flat prediction 21:16
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.8% 6:12
15 4.7% 6:25
14 3.8% 6:31
See your biggest climbs

Cadence

193 (218 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 20:59 6:42
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 56.45% More
800m 3:12 6:26 65.29% More
1km 4:06 6:36 67.06% More
Mile 6:41 6:41 71.47% More
5k 20:48 6:42 75.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 75.94
5km 20:52 6:43 75.41
5M 34:34 6:55 74.41
10km 43:31 7:00 73.88
10M 1:12:04 7:12 73.38
Half 1:35:57 7:19 72.80
20M 2:30:15 7:31 72.85
Mara 3:20:03 7:38 73.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here