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Sun 18th Dec 2022 at 8:31am by kevinnn123

Run > General
  • Time
    4:23:44
  • Miles
    26.28
  • Min/mi
    10:02
  • Pacing
    90%
  • WAVA
    52.59
  • Stride(cm)
    97
  • Cals
    2949
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1329
  • Asc(m)
    558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 110/121bpm [1206b/mi] 71cal
2) 0.62m - 6:22(10:15/m) 121/128bpm [1241b/mi] 74cal
3) 0.62m - 6:22(10:15/m) 122/130bpm [1250b/mi] 71cal
4) 0.62m - 6:56(11:10/m) 120/133bpm [1340b/mi] 69cal
5) 0.62m - 6:30(10:27/m) 119/126bpm [1244b/mi] 72cal
6) 0.62m - 6:02(9:42/m) 122/130bpm [1184b/mi] 66cal
7) 0.62m - 6:01(9:41/m) 125/130bpm [1210b/mi] 67cal
8) 0.62m - 6:08(9:52/m) 121/125bpm [1194b/mi] 67cal
9) 0.62m - 6:28(10:25/m) 121/129bpm [1260b/mi] 67cal
10) 0.62m - 6:11(9:57/m) 127/134bpm [1263b/mi] 68cal
11) 0.62m - 6:06(9:49/m) 128/135bpm [1256b/mi] 69cal
12) 0.62m - 6:14(10:02/m) 128/135bpm [1284b/mi] 68cal
13) 0.62m - 6:14(10:02/m) 127/132bpm [1274b/mi] 70cal
14) 0.62m - 6:24(10:18/m) 126/134bpm [1297b/mi] 71cal
15) 0.62m - 6:11(9:57/m) 126/131bpm [1254b/mi] 69cal
16) 0.62m - 6:27(10:22/m) 129/138bpm [1337b/mi] 71cal
17) 0.62m - 6:08(9:52/m) 130/137bpm [1282b/mi] 69cal
18) 0.62m - 6:06(9:49/m) 131/137bpm [1286b/mi] 66cal
19) 0.62m - 6:08(9:52/m) 133/138bpm [1313b/mi] 69cal
20) 0.62m - 5:59(9:38/m) 136/141bpm [1309b/mi] 69cal
21) 0.62m - 6:03(9:44/m) 135/138bpm [1315b/mi] 69cal
22) 0.62m - 6:42(10:47/m) 132/136bpm [1423b/mi] 75cal
23) 0.62m - 5:50(9:24/m) 132/138bpm [1241b/mi] 66cal
24) 0.62m - 6:03(9:45/m) 134/138bpm [1306b/mi] 69cal
25) 0.62m - 6:05(9:47/m) 135/138bpm [1320b/mi] 70cal
26) 0.62m - 6:00(9:39/m) 135/138bpm [1302b/mi] 67cal
27) 0.62m - 6:27(10:23/m) 135/142bpm [1401b/mi] 69cal
28) 0.62m - 6:32(10:31/m) 136/143bpm [1430b/mi] 72cal
29) 0.62m - 6:13(10:00/m) 136/141bpm [1361b/mi] 69cal
30) 0.62m - 6:08(9:52/m) 136/142bpm [1342b/mi] 70cal
31) 0.62m - 5:58(9:36/m) 136/139bpm [1305b/mi] 66cal
32) 0.62m - 5:57(9:35/m) 139/143bpm [1332b/mi] 68cal
33) 0.62m - 6:08(9:52/m) 141/146bpm [1392b/mi] 69cal
34) 0.62m - 6:35(10:35/m) 141/149bpm [1493b/mi] 72cal
35) 0.62m - 6:07(9:51/m) 142/148bpm [1399b/mi] 71cal
36) 0.62m - 5:59(9:38/m) 146/152bpm [1407b/mi] 71cal
37) 0.62m - 6:22(10:15/m) 146/151bpm [1496b/mi] 75cal
38) 0.62m - 6:44(10:51/m) 142/150bpm [1540b/mi] 71cal
39) 0.62m - 6:40(10:44/m) 140/148bpm [1504b/mi] 73cal
40) 0.62m - 6:02(9:42/m) 148/153bpm [1435b/mi] 73cal
41) 0.62m - 5:57(9:34/m) 151/162bpm [1445b/mi] 72cal
42) 0.62m - 5:45(9:15/m) 152/159bpm [1406b/mi] 67cal
43) 0.18m - 1:42(9:19/m) 151/154bpm [1408b/mi] 22cal
6:49 6:22 6:22 6:56 6:30 6:02 6:01 6:08 6:28 6:11 6:06 6:14 6:14 6:24 6:11 6:27 6:08 6:06 6:08 5:59 6:03 6:42 5:50 6:03 6:05 6:00 6:27 6:32 6:13 6:08 5:58 5:57 6:08 6:35 6:07 5:59 6:22 6:44 6:40 6:02 5:57 5:45 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:35 113 76-128 1195 166 156-172 24/18
1.92 20:00 10:00 10:17 123 114-130 1266 166 156-170 19/23
2.82 30:00 10:00 11:07 118 94-133 1311 162 84-170 20/20
3.83 40:00 10:00 9:53 121 115-130 1195 165 156-170 24/25
4.86 50:00 10:00 9:40 123 116-130 1190 167 162-170 30/32
5.84 1:00:00 10:00 10:16 123 115-134 1262 164 158-170 31/28
6.85 1:10:00 10:00 9:55 128 121-135 1269 166 158-170 26/28
7.84 1:20:00 10:00 10:04 128 121-135 1289 166 162-170 33/35
8.83 1:30:00 10:00 10:05 127 120-134 1282 164 152-170 28/20
9.80 1:40:00 10:00 10:21 128 119-138 1326 163 150-168 41/46
10.82 1:50:00 10:00 9:47 129 123-136 1261 167 162-172 33/27
11.83 2:00:00 10:00 9:53 132 127-138 1305 167 164-172 43/45
12.87 2:10:00 10:00 9:36 136 131-141 1305 166 162-170 42/42
13.83 2:20:00 10:00 10:28 131 120-138 1370 164 116-172 22/19
14.88 2:30:00 10:00 9:30 134 130-138 1273 167 162-170 24/23
15.90 2:40:00 10:00 9:51 134 130-138 1319 167 164-170 31/28
16.88 2:50:00 10:00 10:11 135 124-141 1375 167 156-172 29/35
17.85 3:00:00 10:00 10:17 136 129-141 1398 165 156-172 45/46
18.87 3:10:00 10:00 9:47 136 133-142 1331 167 160-172 29/28
19.92 3:20:00 10:00 9:35 138 133-142 1323 169 164-172 34/38
20.93 3:30:00 10:00 9:55 142 134-148 1407 168 162-174 29/28
21.90 3:40:00 10:00 10:12 141 128-148 1439 166 116-172 35/29
22.91 3:50:00 10:00 9:59 146 142-151 1458 166 160-172 24/24
23.82 4:00:00 10:00 10:54 141 122-150 1537 163 96-170 18/21
24.82 4:10:00 10:00 10:01 145 137-153 1453 167 150-172 21/21
25.87 4:20:00 10:00 9:32 151 143-162 1439 169 166-174 29/32
26.28 4:23:44 3:44 9:09 152 148-155 1390 171 168-174 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 26.2 4:21:54 9:59
    Walk 0.3 108 0 52 21:46
    Still 0.4 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.02% More
    800m 4:28 8:58 44.56% More
    1km 5:37 9:03 46.51% More
    Mile 9:15 9:15 48.72% More
    5k 30:09 9:42 49.62% More
    5 miles 48:58 9:48 49.85% More
    10k 1:01:00 9:49 49.97% More
    10 miles 1:38:45 9:52 50.70% More
    Half 2:09:52 9:55 51.30% More
    20 miles 3:19:00 9:57 51.95% More
    Mara 4:22:43 10:02 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.25
    5km 26:17 8:28 56.93
    5M 43:56 8:47 55.56
    10km 55:34 8:57 54.86
    10M 1:32:53 9:17 53.90
    Half 2:04:21 9:30 53.14
    20M 3:16:22 9:49 52.64
    Mara 4:22:52 10:02 52.58

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