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Sun 18th Dec 2022 at 8:31am by kevinnn123

Run > General
  • Time
    4:23:44
  • Miles
    26.28
  • Min/mi
    10:02
  • Pacing
    90%
  • WAVA
    52.59
  • Stride(cm)
    97
  • Cals
    2949
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1329
  • Asc(m)
    558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 110/121bpm [1206b/mi] 71cal
2) 0.62m - 6:22(10:15/m) 121/128bpm [1241b/mi] 74cal
3) 0.62m - 6:22(10:15/m) 122/130bpm [1250b/mi] 71cal
4) 0.62m - 6:56(11:10/m) 120/133bpm [1340b/mi] 69cal
5) 0.62m - 6:30(10:27/m) 119/126bpm [1244b/mi] 72cal
6) 0.62m - 6:02(9:42/m) 122/130bpm [1184b/mi] 66cal
7) 0.62m - 6:01(9:41/m) 125/130bpm [1210b/mi] 67cal
8) 0.62m - 6:08(9:52/m) 121/125bpm [1194b/mi] 67cal
9) 0.62m - 6:28(10:25/m) 121/129bpm [1260b/mi] 67cal
10) 0.62m - 6:11(9:57/m) 127/134bpm [1263b/mi] 68cal
11) 0.62m - 6:06(9:49/m) 128/135bpm [1256b/mi] 69cal
12) 0.62m - 6:14(10:02/m) 128/135bpm [1284b/mi] 68cal
13) 0.62m - 6:14(10:02/m) 127/132bpm [1274b/mi] 70cal
14) 0.62m - 6:24(10:18/m) 126/134bpm [1297b/mi] 71cal
15) 0.62m - 6:11(9:57/m) 126/131bpm [1254b/mi] 69cal
16) 0.62m - 6:27(10:22/m) 129/138bpm [1337b/mi] 71cal
17) 0.62m - 6:08(9:52/m) 130/137bpm [1282b/mi] 69cal
18) 0.62m - 6:06(9:49/m) 131/137bpm [1286b/mi] 66cal
19) 0.62m - 6:08(9:52/m) 133/138bpm [1313b/mi] 69cal
20) 0.62m - 5:59(9:38/m) 136/141bpm [1309b/mi] 69cal
21) 0.62m - 6:03(9:44/m) 135/138bpm [1315b/mi] 69cal
22) 0.62m - 6:42(10:47/m) 132/136bpm [1423b/mi] 75cal
23) 0.62m - 5:50(9:24/m) 132/138bpm [1241b/mi] 66cal
24) 0.62m - 6:03(9:45/m) 134/138bpm [1306b/mi] 69cal
25) 0.62m - 6:05(9:47/m) 135/138bpm [1320b/mi] 70cal
26) 0.62m - 6:00(9:39/m) 135/138bpm [1302b/mi] 67cal
27) 0.62m - 6:27(10:23/m) 135/142bpm [1401b/mi] 69cal
28) 0.62m - 6:32(10:31/m) 136/143bpm [1430b/mi] 72cal
29) 0.62m - 6:13(10:00/m) 136/141bpm [1361b/mi] 69cal
30) 0.62m - 6:08(9:52/m) 136/142bpm [1342b/mi] 70cal
31) 0.62m - 5:58(9:36/m) 136/139bpm [1305b/mi] 66cal
32) 0.62m - 5:57(9:35/m) 139/143bpm [1332b/mi] 68cal
33) 0.62m - 6:08(9:52/m) 141/146bpm [1392b/mi] 69cal
34) 0.62m - 6:35(10:35/m) 141/149bpm [1493b/mi] 72cal
35) 0.62m - 6:07(9:51/m) 142/148bpm [1399b/mi] 71cal
36) 0.62m - 5:59(9:38/m) 146/152bpm [1407b/mi] 71cal
37) 0.62m - 6:22(10:15/m) 146/151bpm [1496b/mi] 75cal
38) 0.62m - 6:44(10:51/m) 142/150bpm [1540b/mi] 71cal
39) 0.62m - 6:40(10:44/m) 140/148bpm [1504b/mi] 73cal
40) 0.62m - 6:02(9:42/m) 148/153bpm [1435b/mi] 73cal
41) 0.62m - 5:57(9:34/m) 151/162bpm [1445b/mi] 72cal
42) 0.62m - 5:45(9:15/m) 152/159bpm [1406b/mi] 67cal
43) 0.18m - 1:42(9:19/m) 151/154bpm [1408b/mi] 22cal
6:49 6:22 6:22 6:56 6:30 6:02 6:01 6:08 6:28 6:11 6:06 6:14 6:14 6:24 6:11 6:27 6:08 6:06 6:08 5:59 6:03 6:42 5:50 6:03 6:05 6:00 6:27 6:32 6:13 6:08 5:58 5:57 6:08 6:35 6:07 5:59 6:22 6:44 6:40 6:02 5:57 5:45 1:42

Pace

5% 15% 75% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:42 10:42 10:42 113 76-128 1208 166 156-172 25/19
2.00 20:56 10:15 10:15 123 114-133 1260 166 156-170 23/22
3.00 31:52 10:56 10:56 118 94-129 1290 162 84-170 22/26
4.00 41:37 9:45 9:45 122 115-130 1189 165 156-170 27/24
5.00 51:28 9:50 9:50 122 116-127 1201 166 162-170 27/31
6.00 1:01:45 10:17 10:17 124 115-134 1275 164 158-170 29/27
7.00 1:11:31 9:46 9:46 129 121-135 1260 166 158-170 27/27
8.00 1:21:36 10:05 10:05 127 120-132 1281 165 154-170 32/36
9.00 1:31:43 10:07 10:07 127 120-134 1285 164 152-168 34/27
10.00 1:41:59 10:15 10:15 128 119-138 1313 164 150-172 39/44
11.00 1:51:47 9:49 9:49 130 124-136 1275 166 162-170 30/31
12.00 2:01:38 9:51 9:51 133 127-138 1310 166 164-172 48/44
13.00 2:11:17 9:39 9:39 136 132-141 1312 165 162-170 35/38
14.00 2:21:37 10:19 10:19 132 120-138 1363 164 116-172 22/19
15.00 2:31:13 9:37 9:37 134 130-138 1288 167 162-170 21/23
16.00 2:40:59 9:45 9:45 134 130-138 1307 167 164-170 32/31
17.00 2:51:16 10:17 10:17 136 124-141 1400 166 156-172 28/35
18.00 3:01:28 10:12 10:12 136 129-141 1387 165 156-172 45/43
19.00 3:11:14 9:46 9:46 136 133-142 1328 168 160-172 26/31
20.00 3:20:51 9:37 9:37 138 133-143 1328 169 164-172 36/34
21.00 3:31:10 10:19 10:19 141 128-148 1455 167 116-174 28/31
22.00 3:40:59 9:49 9:49 143 136-148 1403 168 162-172 34/28
23.00 3:50:58 9:59 9:59 146 142-151 1458 166 160-172 23/26
24.00 4:01:59 11:01 11:01 140 122-150 1543 162 96-170 19/18
25.00 4:11:45 9:45 9:45 146 138-154 1424 169 164-172 21/23
26.00 4:21:09 9:24 9:24 152 145-162 1429 170 166-174 28/32
26.28 4:23:44 2:35 9:16 152 148-155 1408 171 168-174 11/10

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 558m, Range 24m, Flat prediction 4:23:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 166 26.2 4:21:54 9:59
Walk 0.3 108 0 52 21:46
Still 0.4 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.02% More
800m 4:28 8:58 44.56% More
1km 5:37 9:03 46.51% More
Mile 9:15 9:15 48.72% More
5k 30:09 9:42 49.62% More
5 miles 48:58 9:48 49.85% More
10k 1:01:00 9:49 49.97% More
10 miles 1:38:45 9:52 50.70% More
Half 2:09:52 9:55 51.30% More
20 miles 3:19:00 9:57 51.95% More
Mara 4:22:43 10:02 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 58.25
5km 26:17 8:28 56.93
5M 43:56 8:47 55.56
10km 55:34 8:57 54.86
10M 1:32:53 9:17 53.90
Half 2:04:21 9:30 53.14
20M 3:16:22 9:49 52.64
Mara 4:22:52 10:02 52.58

Bespoke Fields

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