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Sun 4th Dec 2022 at 8:35am by chrischew01

Run > Race
  • Time
    3:22:04
  • Miles
    26.47
  • Min/mi
    7:38
  • Pacing
    94.9%
  • WAVA
    71.25
  • Stride(cm)
    127
  • Cals
    2588
  • Watts
    328
  • Cadence
    166
  • BPM
    160
  • %MHR
    87.6
  • B/mi
    1223
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 24:30(4:51/km) 146/153bpm [708b/km] 302cal 319/347W
2) 5.03km - 23:29(4:40/km) 155/158bpm [724b/km] 297cal 337/375W
3) 5.05km - 23:26(4:39/km) 158/161bpm [734b/km] 299cal 340/374W
4) 5.04km - 23:25(4:39/km) 159/171bpm [739b/km] 296cal 327/366W
5) 1.01km - 4:43(4:40/km) 160/168bpm [746b/km] 59cal 328/343W
6) 0.09km - 25(4:26/km) 160/161bpm [710b/km] 5cal 324/330W
7) 3.93km - 19:00(4:50/km) 162/170bpm [784b/km] 243cal 328/379W
8) 5.05km - 23:48(4:43/km) 166/173bpm [783b/km] 312cal 333/370W
9) 5.08km - 24:15(4:46/km) 167/176bpm [797b/km] 319cal 331/414W
10) 5.04km - 24:28(4:51/km) 167/177bpm [811b/km] 316cal 313/343W
11) 2.24km - 10:35(4:44/km) 169/182bpm [800b/km] 140cal 318/400W
24:30 23:29 23:26 23:25 4:43 25 19:00 23:48 24:15 24:28 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.27 10:00 10:00 7:53 143 105-149 1128 164 154-168 311 217-345 5/11
2.56 20:00 10:00 7:44 148 140-153 1143 165 160-172 321 302-342 5/8
3.88 30:00 10:00 7:37 152 146-157 1156 166 162-170 340 320-374 10/7
5.20 40:00 10:00 7:32 154 151-156 1160 167 160-170 327 307-356 6/12
6.54 50:00 10:00 7:30 156 153-158 1169 168 164-172 342 319-375 13/8
7.88 1:00:00 10:00 7:27 158 155-161 1177 168 166-172 341 314-374 9/10
9.21 1:10:00 10:00 7:31 158 156-161 1187 167 164-170 338 313-358 13/8
10.54 1:20:00 10:00 7:30 159 155-164 1193 166 162-174 328 292-366 8/9
11.89 1:30:00 10:00 7:26 160 155-171 1190 167 164-174 325 311-353 5/14
13.22 1:40:00 10:00 7:29 159 153-168 1190 166 162-172 329 315-357 10/12
14.49 1:50:00 10:00 7:55 161 150-170 1273 166 162-174 335 320-379 12/10
15.80 2:00:00 10:00 7:38 162 154-169 1237 165 162-168 336 323-353 11/8
17.11 2:10:00 10:00 7:38 165 161-173 1261 166 162-170 340 315-358 16/10
18.43 2:20:00 10:00 7:33 166 160-172 1253 167 162-174 324 304-357 11/13
19.77 2:30:00 10:00 7:27 168 162-173 1251 167 164-172 345 293-414 14/9
21.06 2:40:00 10:00 7:47 167 159-176 1301 167 162-172 329 312-358 12/9
22.34 2:50:00 10:00 7:48 165 152-170 1287 166 162-172 318 292-341 10/11
23.62 3:00:00 10:00 7:50 166 159-172 1300 166 162-172 311 302-343 7/12
24.89 3:10:00 10:00 7:50 167 159-177 1308 165 162-172 312 291-331 4/11
26.19 3:20:00 10:00 7:42 168 163-176 1294 167 162-170 317 302-400 9/11
26.47 3:22:04 2:04 7:23 174 165-182 1286 169 158-176 326 278-387 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 26.5 3:21:43 7:37
    Still 0.2 - - 21 -

  • Power Distribution

    328W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.71% More
    800m 3:34 7:11 57.12% More
    1km 4:28 7:12 60.00% More
    Mile 7:19 7:19 63.31% More
    5k 23:10 7:27 66.20% More
    5 miles 37:22 7:28 67.04% More
    10k 46:26 7:28 67.39% More
    10 miles 1:14:54 7:29 68.68% More
    Half 1:38:46 7:32 69.33% More
    20 miles 2:31:34 7:35 70.15% More
    Mara 3:19:48 7:38 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.35
    5km 20:36 6:38 74.47
    5M 34:13 6:51 73.20
    10km 43:08 6:56 72.55
    10M 1:11:36 7:10 71.83
    Half 1:35:29 7:17 71.13
    20M 2:29:53 7:30 70.94
    Mara 3:19:52 7:38 71.17
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