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Sun 2nd Oct 2022 at 9:00am by Swanny_UK

Run > General

  • Time
    4:31:19
  • Miles
    26.61
  • Min/mi
    10:12
  • Pacing
    85.8%
  • WAVA
    45.84
  • Cals
    3758
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1476
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.82km - 4:31:19(6:20/km) 3758cal
4:31:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.08 10:00 10:00 9:14 163 73-208 1505 34/14
2.19 20:00 10:00 9:04 135 128-145 1223 25/31
3.26 30:00 10:00 9:19 138 130-141 1285 18/17
4.33 40:00 10:00 9:23 141 135-146 1324 20/26
5.40 50:00 10:00 9:20 136 132-140 1268 9/17
6.44 1:00:00 10:00 9:38 137 133-140 1320 13/11
7.46 1:10:00 10:00 9:44 140 136-144 1363 15/12
8.52 1:20:00 10:00 9:30 140 136-145 1329 12/17
9.55 1:30:00 10:00 9:38 146 136-169 1407 15/24
10.51 1:40:00 10:00 10:31 137 104-146 1440 13/13
11.52 1:50:00 10:00 9:50 142 137-163 1396 17/16
12.52 2:00:00 10:00 10:03 149 140-169 1496 16/19
13.54 2:10:00 10:00 9:50 151 144-168 1485 27/9
14.49 2:20:00 10:00 10:27 146 130-150 1525 9/20
15.53 2:30:00 10:00 9:39 148 142-174 1428 12/18
16.50 2:40:00 10:00 10:16 148 126-163 1521 17/21
17.45 2:50:00 10:00 10:30 143 135-149 1502 22/22
18.42 3:00:00 10:00 10:22 139 133-148 1441 22/11
19.34 3:10:00 10:00 10:52 144 113-175 1565 10/13
20.30 3:20:00 10:00 10:26 158 140-168 1649 9/28
21.19 3:30:00 10:00 11:10 140 77-164 1563 22/14
22.01 3:40:00 10:00 12:13 134 116-146 1638 11/12
22.83 3:50:00 10:00 12:09 146 122-184 1774 24/15
23.73 4:00:00 10:00 11:13 152 125-169 1704 11/15
24.67 4:10:00 10:00 10:35 155 124-168 1640 13/25
25.51 4:20:00 10:00 11:55 157 127-193 1871 26/19
26.49 4:30:00 10:00 10:14 143 127-168 1463 22/32
26.61 4:31:21 1:21 11:19 147 144-150 1664 2/23

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 208 max Delete HR Trace
  • Climb Gradient Min/mi
    27 3.7% 9:18
    21 4.7% 14:17
    19 2.6% 11:16
    12 4.5% 9:09
    10 3.9% 10:42
    10 2.3% 13:46
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.58% More
    800m 4:24 8:51 39.92% More
    1km 5:32 8:54 41.83% More
    Mile 9:01 9:01 44.24% More
    5k 28:29 9:10 47.13% More
    5 miles 46:09 9:14 47.28% More
    10k 57:49 9:18 47.05% More
    10 miles 1:34:06 9:25 47.33% More
    Half 2:05:43 9:36 47.06% More
    20 miles 3:16:58 9:51 46.47% More
    Mara 4:27:03 10:12 45.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 47.67
    5km 27:51 8:58 48.21
    5M 46:07 9:13 47.31
    10km 58:04 9:21 46.85
    10M 1:36:09 9:37 46.32
    Half 2:08:00 9:46 45.85
    20M 3:20:27 10:01 45.66
    Mara 4:26:53 10:11 45.77
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