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Sun 16th Feb 2014 at 9:03am by atrain247

Run > Race

Brighton Half Marathon

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Time
1:42:49
Miles
13.20
Min/mi
7:47
Pacing
94.8%
WAVA
58.94
Cals
4158
BPM
165
%MHR
91
B/mi
1283
Asc(m)
240
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 150/159bpm [1223b/mi] 7.36/8.72mph
2) 1m - 8:21(8:21/m) 155/162bpm [1295b/mi] 7.14/8.28mph
3) 1m - 8:00(8:00/m) 159/167bpm [1272b/mi] 7.45/8.05mph
4) 1m - 7:50(7:50/m) 164/167bpm [1285b/mi] 7.63/8.28mph
5) 1m - 7:52(7:52/m) 163/168bpm [1283b/mi] 7.63/9.4mph
6) 1m - 7:41(7:41/m) 164/168bpm [1260b/mi] 7.74/8.5mph
7) 1m - 7:32(7:32/m) 166/168bpm [1251b/mi] 7.9/8.72mph
8) 1m - 7:43(7:43/m) 167/172bpm [1289b/mi] 7.76/8.5mph
9) 1m - 7:38(7:38/m) 169/171bpm [1290b/mi] 7.78/8.28mph
10) 1m - 7:48(7:48/m) 170/173bpm [1326b/mi] 7.7/8.05mph
11) 1m - 7:37(7:37/m) 171/172bpm [1303b/mi] 7.85/8.28mph
12) 1m - 7:29(7:29/m) 173/175bpm [1295b/mi] 7.99/8.5mph
13) 1m - 7:14(7:14/m) 175/176bpm [1266b/mi] 8.25/9.17mph
14) 0.21m - 1:17(6:15/m) 177/180bpm [1108b/mi] 9.35/10.51mph

8:09 8:21 8:00 7:50 7:52 7:41 7:32 7:43 7:38 7:48 7:37 7:29 7:14 1:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.23	10:00	10:00	8:08	151 122-159	1227	30/20
2.43	20:00	10:00	8:19	156 145-162	1296	13/14
3.68	30:00	10:00	8:00	162 157-167	1297	20/22
4.95	40:00	10:00	7:55	163 156-168	1289	178/169
6.25	50:00	10:00	7:42	164 158-168	1263	35/46
7.56	1:00:00	10:00	7:38	167 162-172	1275	50/54
8.84	1:10:00	10:00	7:46	167 163-170	1296	73/71
10.12	1:20:00	10:00	7:49	170 166-173	1329	10/21
11.45	1:30:00	10:00	7:34	171 169-174	1293	49/41
12.79	1:40:00	10:00	7:25	174 172-175	1292	89/81
13.20	1:42:49	2:49	6:57	176 173-180	1224	9/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	12.8%	8:00
21	11.6%	8:08
18	8.2%	7:42
17	16.8%	7:40
16	10.0%	7:33
16	8.6%	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	47.69%	More
800m	3:22	6:46	53.22%	More
1km	4:17	6:54	54.84%	More
Mile	7:04	7:04	57.28%	More
5k	23:02	7:25	59.18%	More
5 miles	37:46	7:33	58.66%	More
10k	47:08	7:35	58.58%	More
10 miles	1:16:35	7:39	59.08%	More
Half	1:41:53	7:47	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.50
5km	20:14	6:31	67.35
5M	34:33	6:55	64.10
10km	44:06	7:06	62.61
10M	1:15:16	7:32	60.11
Half	1:41:57	7:47	58.49
20M	2:43:59	8:12	56.74
Mara	3:42:06	8:29	55.92

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