for an ad-free Fetcheveryone experience!

Sun 16th Feb 2014 at 9:03am by atrain247

Run > Race

Brighton Half Marathon

Follow User
0 👍

Time
1:42:49
Miles
13.20
Min/mi
7:47
Pacing
94.8%
WAVA
58.94
Cals
4158
BPM
165
%MHR
91
B/mi
1283
Asc(m)
240
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 150/159bpm [1223b/mi] 7.36/8.72mph
2) 1m - 8:21(8:21/m) 155/162bpm [1295b/mi] 7.14/8.28mph
3) 1m - 8:00(8:00/m) 159/167bpm [1272b/mi] 7.45/8.05mph
4) 1m - 7:50(7:50/m) 164/167bpm [1285b/mi] 7.63/8.28mph
5) 1m - 7:52(7:52/m) 163/168bpm [1283b/mi] 7.63/9.4mph
6) 1m - 7:41(7:41/m) 164/168bpm [1260b/mi] 7.74/8.5mph
7) 1m - 7:32(7:32/m) 166/168bpm [1251b/mi] 7.9/8.72mph
8) 1m - 7:43(7:43/m) 167/172bpm [1289b/mi] 7.76/8.5mph
9) 1m - 7:38(7:38/m) 169/171bpm [1290b/mi] 7.78/8.28mph
10) 1m - 7:48(7:48/m) 170/173bpm [1326b/mi] 7.7/8.05mph
11) 1m - 7:37(7:37/m) 171/172bpm [1303b/mi] 7.85/8.28mph
12) 1m - 7:29(7:29/m) 173/175bpm [1295b/mi] 7.99/8.5mph
13) 1m - 7:14(7:14/m) 175/176bpm [1266b/mi] 8.25/9.17mph
14) 0.21m - 1:17(6:15/m) 177/180bpm [1108b/mi] 9.35/10.51mph

8:09 8:21 8:00 7:50 7:52 7:41 7:32 7:43 7:38 7:48 7:37 7:29 7:14 1:17

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	145 122-157	1211	24/16
1.00	8:11	4:00	8:01	155 146-159	1242	6/3
1.50	12:23	4:12	8:24	152 145-158	1277	1/2
2.00	16:36	4:13	8:25	158 153-162	1330	4/9
2.50	20:36	4:00	8:00	159 155-162	1273	8/6
3.00	24:39	4:03	8:06	160 157-167	1297	6/8
3.50	28:34	3:55	7:49	164 160-167	1282	11/7
4.00	32:31	3:58	7:56	163 158-167	1292	36/24
4.50	36:26	3:55	7:49	163 159-168	1275	78/85
5.00	40:25	3:59	7:58	163 156-167	1299	66/79
5.50	44:19	3:54	7:48	165 159-167	1287	21/18
6.00	48:11	3:52	7:43	163 158-168	1259	8/8
6.50	52:02	3:52	7:43	165 163-168	1274	10/7
7.00	55:46	3:44	7:28	166 162-168	1238	3/7
7.50	59:36	3:50	7:40	169 165-172	1295	32/27
8.00	1:03:31	3:55	7:50	165 163-168	1293	42/28
8.50	1:07:24	3:53	7:46	168 166-169	1304	28/34
9.00	1:11:15	3:51	7:42	169 167-171	1301	5/10
9.50	1:15:06	3:51	7:42	169 166-170	1302	1/5
10.00	1:19:04	3:58	7:55	170 167-173	1347	4/5
10.50	1:22:56	3:52	7:45	170 169-171	1317	15/21
11.00	1:26:42	3:46	7:33	171 170-172	1291	19/11
11.50	1:30:27	3:44	7:29	173 171-174	1295	18/19
12.00	1:34:14	3:47	7:35	173 172-175	1312	22/12
12.50	1:37:57	3:42	7:24	175 174-175	1296	31/46
13.00	1:41:31	3:35	7:09	174 172-176	1244	24/32
13.20	1:42:49	1:18	6:33	177 175-180	1158	2/2

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 32m, Flat prediction 1:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.8%	8:00
21 11.6%	8:08
18 8.2%	7:42
17 16.8%	7:40
16 10.0%	7:33
16 8.6%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	47.69%	More
800m	3:22	6:46	53.22%	More
1km	4:17	6:54	54.84%	More
Mile	7:04	7:04	57.28%	More
5k	23:02	7:25	59.18%	More
5 miles	37:46	7:33	58.66%	More
10k	47:08	7:35	58.58%	More
10 miles	1:16:35	7:39	59.08%	More
Half	1:41:53	7:47	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.50
5km	20:14	6:31	67.35
5M	34:33	6:55	64.10
10km	44:06	7:06	62.61
10M	1:15:16	7:32	60.11
Half	1:41:57	7:47	58.49
20M	2:43:59	8:12	56.74
Mara	3:42:06	8:29	55.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry