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Sat 16th Jul 2022 at 9:02am by wookie

Run > Race
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    93.7%
  • WAVA
    66.26
  • Stride(cm)
    133
  • Cals
    347
  • Cadence
    162
  • BPM
    151
  • %MHR
    89.7
  • B/mi
    1124
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 144/152bpm [1045b/mi] 103cal 8.26/9.06mph
2) 1m - 7:21(7:21/m) 152/159bpm [1117b/mi] 112cal 8.17/8.45mph
3) 1m - 7:47(7:47/m) 155/160bpm [1206b/mi] 120cal 7.71/8.37mph
4) 0.11m - 49(7:22/m) 157/160bpm [1157b/mi] 12cal 8.14/8.12mph
7:16 7:21 7:47 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:16 146 85-157 1062 164 120-174 95/93
2.70 20:00 10:00 7:34 153 149-160 1158 160 156-166 105/100
3.11 23:12 3:12 7:43 157 154-160 1211 159 152-164 28/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 7:07
    14 7.5% 7:23
    13 12.0% 7:23
    12 7.2% 7:07
    11 5.6% 7:06
    10 8.2% 7:58

  • Cadence Distribution

    162 avge / 174 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 23:08 7:27
    Walk 0.3 123 0 4 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.03% More
    800m 3:28 6:59 58.76% More
    1km 4:20 6:58 62.03% More
    Mile 7:14 7:14 64.05% More
    5k 23:10 7:27 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 66.52
    5km 23:11 7:28 66.17
    5M 38:23 7:41 65.25
    10km 48:19 7:47 64.77
    10M 1:20:01 8:00 64.28
    Half 1:46:32 8:08 63.75
    20M 2:46:49 8:20 63.74
    Mara 3:42:06 8:29 64.04
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