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Sat 16th Jul 2022 at 9:02am by wookie

Run > Race

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Time
23:12
Miles
3.11
Min/mi
7:28
Pacing
93.7%
WAVA
66.26
Stride(cm)
133
Cals
347
Cadence
162
BPM
151
%MHR
89.7
B/mi
1124
Asc(m)
134
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 144/152bpm [1045b/mi] 103cal 8.26/9.06mph
2) 1m - 7:21(7:21/m) 152/159bpm [1117b/mi] 112cal 8.17/8.45mph
3) 1m - 7:47(7:47/m) 155/160bpm [1206b/mi] 120cal 7.71/8.37mph
4) 0.11m - 49(7:22/m) 157/160bpm [1157b/mi] 12cal 8.14/8.12mph

7:16 7:21 7:47 49

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	117 85-152	798	167 120-174	2/10
0.25	1:45	54	7:10	149 145-152	1067	164 162-168	8/4
0.38	2:36	51	6:50	150 149-152	1025	165 162-170	11/4
0.50	3:31	55	7:17	149 147-151	1085	164 162-166	4/12
0.63	4:22	52	6:53	146 144-150	1006	165 164-166	12/3
0.75	5:18	56	7:26	146 142-148	1084	164 162-166	7/8
0.88	6:17	59	7:51	146 144-148	1146	165 162-170	13/6
1.00	7:15	58	7:45	147 143-149	1140	166 164-168	6/22
1.13	8:12	57	7:33	153 149-157	1154	163 160-166	12/10
1.25	9:06	54	7:12	152 149-156	1094	163 160-168	14/2
1.38	10:00	54	7:15	151 149-153	1094	163 160-164	2/12
1.50	10:54	54	7:10	151 149-153	1082	162 160-164	10/4
1.63	11:48	54	7:12	152 150-154	1094	162 160-164	12/8
1.75	12:43	55	7:19	152 151-155	1112	161 158-164	5/14
1.88	13:37	54	7:12	152 150-155	1095	161 158-164	13/3
2.00	14:36	59	7:54	155 150-159	1226	161 158-166	5/18
2.13	15:38	1:02	8:19	154 152-156	1281	161 160-164	17/13
2.25	16:37	58	7:45	153 151-155	1186	160 158-162	7/13
2.38	17:32	56	7:27	152 150-155	1133	160 156-162	20/6
2.50	18:29	56	7:30	155 154-157	1163	159 156-164	10/6
2.63	19:28	59	7:56	156 154-160	1237	158 156-160	3/10
2.75	20:25	57	7:34	154 152-157	1164	158 156-162	4/10
2.88	21:27	1:02	8:17	157 155-159	1300	158 152-162	14/5
3.00	22:23	56	7:25	158 155-160	1172	159 158-162	6/12
3.11	23:12	49	7:27	157 154-160	1171	161 158-164	7/13

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 26m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	7:07
14 7.5%	7:23
13 12.0%	7:23
12 7.2%	7:07
11 5.6%	7:06
10 8.2%	7:58
See your biggest climbs

Cadence

162 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	23:08	7:27
Walk	0.3	123	0	4	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.03%	More
800m	3:28	6:59	58.76%	More
1km	4:20	6:58	62.03%	More
Mile	7:14	7:14	64.05%	More
5k	23:10	7:27	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.52
5km	23:11	7:28	66.17
5M	38:23	7:41	65.25
10km	48:19	7:47	64.77
10M	1:20:01	8:00	64.28
Half	1:46:32	8:08	63.75
20M	2:46:49	8:20	63.74
Mara	3:42:06	8:29	64.04

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