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Sun 26th Jun 2022 at 5:21am by Jeff73

Run > General

  • Time
    52:22
  • Miles
    4.54
  • Min/mi
    11:32
  • Pacing
    62.6%
  • Stride(cm)
    89
  • Cals
    650
  • Cadence
    157
  • BPM
    127
  • %MHR
    74
  • B/mi
    1460
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 115/131bpm [900b/km] 75/85rpm 7.66/10.85kmph
2) 1km - 8:00(8:00/km) 125/132bpm [1001b/km] 75/80rpm 7.5/9.52kmph
3) 1km - 6:57(6:57/km) 129/132bpm [897b/km] 79/83rpm 8.63/10.52kmph
4) 1km - 7:04(7:04/km) 128/133bpm [905b/km] 79/83rpm 8.49/9.92kmph
5) 1km - 6:55(6:56/km) 128/134bpm [887b/km] 80/85rpm 8.66/10.95kmph
6) 1km - 6:58(6:58/km) 129/132bpm [900b/km] 80/84rpm 8.61/9.63kmph
7) 1km - 6:43(6:43/km) 131/135bpm [881b/km] 81/83rpm 8.92/10.14kmph
7:49 8:00 6:57 7:04 6:55 6:58 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 16:05 115 77-131 1849 150 74-170 24/25
1.37 20:00 10:00 13:27 126 94-132 1694 152 110-166 10/5
2.24 30:00 10:00 11:23 128 121-132 1458 158 142-166 9/6
2.97 40:00 10:00 13:48 129 93-134 1781 159 88-166 7/8
3.86 50:00 10:00 11:09 128 123-132 1428 160 154-170 14/15
4.54 57:05 7:05 10:32 133 126-141 1401 163 158-170 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace
  • Cadence Distribution

    157 avge / 170 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 158 4.2 47:37 11:27
    Walk 16.6 141 0.4 9:28 25:12
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 28.59% More
    800m 5:10 10:23 32.64% More
    1km 6:32 10:31 34.05% More
    Mile 10:46 10:46 35.89% More
    5k 36:24 11:43 35.21% More
  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 34:42 11:10
    5M 58:09 11:38
    10km 1:13:36 11:51
    10M 2:03:17 12:20
    Half 2:45:13 12:37
    20M 4:21:25 13:04
    Mara 5:50:20 13:22
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