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Sun 26th Jun 2022 at 5:21am by Jeff73
Run > General
-
Time
52:22
-
Miles
4.54
-
Min/mi
11:32
-
Pacing
62.6%
-
Stride(cm)
89
-
Cals
650
-
Cadence
157
-
BPM
127
-
%MHR
74
-
B/mi
1460
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:49(7:49/km) 115/131bpm [900b/km] 75/85rpm 7.66/10.85kmph
2) 1km - 8:00(8:00/km) 125/132bpm [1001b/km] 75/80rpm 7.5/9.52kmph
3) 1km - 6:57(6:57/km) 129/132bpm [897b/km] 79/83rpm 8.63/10.52kmph
4) 1km - 7:04(7:04/km) 128/133bpm [905b/km] 79/83rpm 8.49/9.92kmph
5) 1km - 6:55(6:56/km) 128/134bpm [887b/km] 80/85rpm 8.66/10.95kmph
6) 1km - 6:58(6:58/km) 129/132bpm [900b/km] 80/84rpm 8.61/9.63kmph
7) 1km - 6:43(6:43/km) 131/135bpm [881b/km] 81/83rpm 8.92/10.14kmph
7:49 8:00 6:57 7:04 6:55 6:58 6:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:34 |
1:34 |
12:30 |
108 83-117 |
1349 |
152 74-156 |
20/6 |
| 0.25 |
4:02 |
2:28 |
19:45 |
107 77-121 |
2112 |
148 82-166 |
1/13 |
| 0.38 |
6:06 |
2:05 |
16:37 |
113 87-125 |
1878 |
154 148-158 |
0/1 |
| 0.50 |
8:11 |
2:04 |
16:34 |
121 92-131 |
2004 |
152 118-170 |
3/1 |
| 0.63 |
10:03 |
1:52 |
14:58 |
124 116-128 |
1855 |
144 108-152 |
0/4 |
| 0.75 |
12:36 |
2:34 |
20:28 |
127 94-132 |
2600 |
145 110-148 |
3/1 |
| 0.88 |
14:18 |
1:42 |
13:36 |
119 107-123 |
1618 |
150 138-160 |
1/2 |
| 1.00 |
15:49 |
1:31 |
12:08 |
124 121-127 |
1504 |
151 114-160 |
0/0 |
| 1.13 |
17:17 |
1:27 |
11:37 |
128 125-131 |
1487 |
155 150-160 |
0/0 |
| 1.25 |
18:44 |
1:28 |
11:40 |
128 126-131 |
1493 |
156 152-160 |
3/2 |
| 1.38 |
20:05 |
1:21 |
10:49 |
131 129-132 |
1417 |
159 154-166 |
3/0 |
| 1.50 |
21:33 |
1:28 |
11:41 |
129 123-132 |
1506 |
158 154-160 |
0/1 |
| 1.63 |
22:56 |
1:23 |
11:03 |
128 123-131 |
1414 |
159 156-160 |
1/1 |
| 1.75 |
24:21 |
1:25 |
11:22 |
128 126-129 |
1456 |
160 154-166 |
0/1 |
| 1.88 |
25:45 |
1:24 |
11:11 |
129 128-131 |
1442 |
158 154-160 |
1/0 |
| 2.00 |
27:11 |
1:26 |
11:27 |
129 126-132 |
1477 |
157 154-160 |
2/0 |
| 2.13 |
28:39 |
1:28 |
11:47 |
129 125-132 |
1520 |
159 154-166 |
4/0 |
| 2.25 |
30:04 |
1:25 |
11:19 |
125 121-130 |
1414 |
156 142-166 |
1/2 |
| 2.38 |
31:28 |
1:24 |
11:16 |
128 126-132 |
1442 |
159 154-166 |
1/1 |
| 2.50 |
32:49 |
1:21 |
10:47 |
131 129-133 |
1414 |
160 154-166 |
1/2 |
| 2.63 |
34:16 |
1:27 |
11:37 |
132 130-134 |
1534 |
160 158-164 |
1/1 |
| 2.75 |
35:37 |
1:20 |
10:43 |
133 132-134 |
1426 |
160 152-166 |
2/0 |
| 2.88 |
39:03 |
3:26 |
27:26 |
129 93-134 |
3538 |
155 88-166 |
2/2 |
| 3.00 |
40:22 |
1:19 |
10:33 |
119 94-125 |
1256 |
160 156-166 |
1/3 |
| 3.13 |
41:44 |
1:23 |
11:01 |
128 125-130 |
1411 |
162 158-170 |
3/0 |
| 3.25 |
43:11 |
1:27 |
11:32 |
126 125-128 |
1453 |
158 156-166 |
4/1 |
| 3.38 |
44:33 |
1:22 |
10:53 |
131 128-132 |
1426 |
162 160-166 |
2/3 |
| 3.50 |
45:54 |
1:21 |
10:51 |
129 127-131 |
1401 |
162 154-166 |
1/2 |
| 3.63 |
47:21 |
1:27 |
11:33 |
130 126-132 |
1502 |
159 156-166 |
1/1 |
| 3.75 |
48:44 |
1:23 |
11:04 |
126 123-128 |
1394 |
159 156-160 |
3/1 |
| 3.88 |
50:07 |
1:24 |
11:10 |
129 127-131 |
1440 |
162 158-166 |
0/4 |
| 4.00 |
51:31 |
1:24 |
11:12 |
130 126-131 |
1455 |
160 158-166 |
0/2 |
| 4.13 |
52:51 |
1:19 |
10:34 |
131 126-132 |
1385 |
162 158-166 |
1/1 |
| 4.25 |
54:10 |
1:19 |
10:33 |
131 130-132 |
1382 |
162 160-166 |
1/2 |
| 4.38 |
55:27 |
1:18 |
10:21 |
135 132-135 |
1398 |
163 162-166 |
2/0 |
| 4.50 |
56:43 |
1:16 |
10:05 |
138 135-139 |
1390 |
165 162-170 |
2/1 |
| 4.54 |
57:05 |
22 |
9:52 |
140 139-141 |
1382 |
166 164-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.4 |
158 |
4.2 |
47:37 |
11:27 |
| Walk |
16.6 |
141 |
0.4 |
9:28 |
25:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:08 |
28.59% |
More |
| 800m |
5:10 |
10:23 |
32.64% |
More |
| 1km |
6:32 |
10:31 |
34.05% |
More |
| Mile |
10:46 |
10:46 |
35.89% |
More |
| 5k |
36:24 |
11:43 |
35.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:09 |
10:09 |
| 5km |
34:42 |
11:10 |
| 5M |
58:09 |
11:38 |
| 10km |
1:13:36 |
11:51 |
| 10M |
2:03:17 |
12:20 |
| Half |
2:45:13 |
12:37 |
| 20M |
4:21:25 |
13:04 |
| Mara |
5:50:20 |
13:22 |
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