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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 18th Jun 2022 at 9:31am by BarneyS

Run > parkrun
  • Time
    32:29
  • Miles
    3.09
  • Min/mi
    10:31
  • Pacing
    94.3%
  • WAVA
    48.92
  • Stride(cm)
    80
  • Cals
    316
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1738
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 148/170bpm [948b/km] 57cal
2) 1km - 6:38(6:38/km) 167/180bpm [1109b/km] 62cal
3) 1km - 6:36(6:36/km) 172/177bpm [1136b/km] 68cal
4) 1km - 6:45(6:45/km) 171/175bpm [1153b/km] 65cal
5) 0.97km - 6:06(6:16/km) 174/179bpm [1092b/km] 64cal
6:25 6:38 6:36 6:45 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:30 152 100-170 1596 191 186-200 47/50
1.90 20:00 10:00 10:35 170 157-180 1799 190 186-196 48/55
2.83 30:00 10:00 10:41 171 161-175 1826 189 182-194 72/73
3.09 32:31 2:31 9:53 175 172-178 1730 191 186-198 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 10:39

  • Cadence Distribution

    190 avge / 200 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 40.39% More
    800m 4:57 9:58 42.37% More
    1km 6:18 10:08 43.38% More
    Mile 10:25 10:25 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.30
    5km 32:40 10:31 48.97
    5M 54:06 10:49 47.88
    10km 1:08:07 10:58 47.34
    10M 1:52:48 11:17 47.12
    Half 2:30:11 11:28 46.83
    20M 3:55:11 11:46 46.27
    Mara 5:13:07 11:57 45.65
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