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Sat 18th Jun 2022 at 9:31am by BarneyS

Run > parkrun
  • Time
    32:29
  • Miles
    3.09
  • Min/mi
    10:31
  • Pacing
    94.3%
  • WAVA
    48.92
  • Stride(cm)
    80
  • Cals
    316
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1738
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 148/170bpm [948b/km] 57cal
2) 1km - 6:38(6:38/km) 167/180bpm [1109b/km] 62cal
3) 1km - 6:36(6:36/km) 172/177bpm [1136b/km] 68cal
4) 1km - 6:45(6:45/km) 171/175bpm [1153b/km] 65cal
5) 0.97km - 6:06(6:16/km) 174/179bpm [1092b/km] 64cal
6:25 6:38 6:36 6:45 6:06

Pace

2% 46% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 117 100-143 1153 191 188-196 0/7
0.25 2:29 1:15 9:59 140 131-148 1399 194 190-200 4/7
0.38 3:47 1:18 10:22 151 142-160 1564 193 190-198 5/5
0.50 5:07 1:21 10:46 165 160-169 1776 194 190-198 4/10
0.63 6:26 1:19 10:32 166 164-170 1750 190 188-192 11/5
0.75 7:44 1:17 10:19 167 164-168 1724 191 188-192 5/7
0.88 9:05 1:22 10:53 168 166-170 1828 191 186-194 11/5
1.00 10:25 1:20 10:40 164 156-169 1749 187 186-190 4/9
1.13 11:45 1:19 10:34 166 159-169 1754 188 186-190 3/3
1.25 13:07 1:23 11:03 172 168-180 1901 191 188-194 8/7
1.38 14:30 1:22 10:59 170 168-174 1867 191 188-194 9/1
1.50 15:48 1:18 10:24 170 169-172 1767 191 188-192 10/8
1.63 17:08 1:20 10:42 173 169-176 1850 190 186-196 2/11
1.75 18:27 1:19 10:30 172 171-174 1806 190 190-192 5/9
1.88 19:46 1:19 10:33 173 168-176 1826 191 190-192 9/4
2.00 21:08 1:22 10:59 171 164-174 1879 192 190-194 1/4
2.13 22:28 1:20 10:38 172 172-173 1830 191 188-194 12/6
2.25 23:50 1:22 10:59 172 168-175 1888 191 188-192 4/3
2.38 25:16 1:25 11:20 169 161-171 1916 188 182-190 5/23
2.50 26:34 1:19 10:30 170 164-172 1786 189 186-192 15/4
2.63 27:56 1:22 10:55 174 172-175 1901 190 188-194 10/11
2.75 29:14 1:18 10:23 174 173-174 1807 188 186-190 16/10
2.88 30:32 1:18 10:22 174 172-175 1804 188 186-192 10/13
3.00 31:42 1:10 9:22 175 172-178 1639 190 186-198 8/2
3.09 32:31 49 9:11 177 175-178 1625 195 194-198 6/3

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 155m, Range 27m, Flat prediction 32:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.9% 10:39
See your biggest climbs

Cadence

190 (200 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 32:31 10:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:33 40.39% More
800m 4:57 9:58 42.37% More
1km 6:18 10:08 43.38% More
Mile 10:25 10:25 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 47.30
5km 32:40 10:31 48.97
5M 54:06 10:49 47.88
10km 1:08:07 10:58 47.34
10M 1:52:48 11:17 47.12
Half 2:30:11 11:28 46.83
20M 3:55:11 11:46 46.27
Mara 5:13:07 11:57 45.65
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