Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jun 2022 at 9:31am by BarneyS

Run > parkrun
  • Time
    32:29
  • Miles
    3.09
  • Min/mi
    10:31
  • Pacing
    94.3%
  • WAVA
    48.92
  • Stride(cm)
    80
  • Cals
    316
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1738
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 148/170bpm [948b/km] 57cal
2) 1km - 6:38(6:38/km) 167/180bpm [1109b/km] 62cal
3) 1km - 6:36(6:36/km) 172/177bpm [1136b/km] 68cal
4) 1km - 6:45(6:45/km) 171/175bpm [1153b/km] 65cal
5) 0.97km - 6:06(6:16/km) 174/179bpm [1092b/km] 64cal
6:25 6:38 6:36 6:45 6:06

Pace

2% 46% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 117 100-143 1153 191 188-196 0/7
0.25 2:29 1:15 9:59 140 131-148 1399 194 190-200 4/7
0.38 3:47 1:18 10:22 151 142-160 1564 193 190-198 5/5
0.50 5:07 1:21 10:46 165 160-169 1776 194 190-198 4/10
0.63 6:26 1:19 10:32 166 164-170 1750 190 188-192 11/5
0.75 7:44 1:17 10:19 167 164-168 1724 191 188-192 5/7
0.88 9:05 1:22 10:53 168 166-170 1828 191 186-194 11/5
1.00 10:25 1:20 10:40 164 156-169 1749 187 186-190 4/9
1.13 11:45 1:19 10:34 166 159-169 1754 188 186-190 3/3
1.25 13:07 1:23 11:03 172 168-180 1901 191 188-194 8/7
1.38 14:30 1:22 10:59 170 168-174 1867 191 188-194 9/1
1.50 15:48 1:18 10:24 170 169-172 1767 191 188-192 10/8
1.63 17:08 1:20 10:42 173 169-176 1850 190 186-196 2/11
1.75 18:27 1:19 10:30 172 171-174 1806 190 190-192 5/9
1.88 19:46 1:19 10:33 173 168-176 1826 191 190-192 9/4
2.00 21:08 1:22 10:59 171 164-174 1879 192 190-194 1/4
2.13 22:28 1:20 10:38 172 172-173 1830 191 188-194 12/6
2.25 23:50 1:22 10:59 172 168-175 1888 191 188-192 4/3
2.38 25:16 1:25 11:20 169 161-171 1916 188 182-190 5/23
2.50 26:34 1:19 10:30 170 164-172 1786 189 186-192 15/4
2.63 27:56 1:22 10:55 174 172-175 1901 190 188-194 10/11
2.75 29:14 1:18 10:23 174 173-174 1807 188 186-190 16/10
2.88 30:32 1:18 10:22 174 172-175 1804 188 186-192 10/13
3.00 31:42 1:10 9:22 175 172-178 1639 190 186-198 8/2
3.09 32:31 49 9:11 177 175-178 1625 195 194-198 6/3

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 155m, Range 27m, Flat prediction 32:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.9% 10:39
See your biggest climbs

Cadence

190 (200 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 32:31 10:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:33 40.39% More
800m 4:57 9:58 42.37% More
1km 6:18 10:08 43.38% More
Mile 10:25 10:25 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 47.30
5km 32:40 10:31 48.97
5M 54:06 10:49 47.88
10km 1:08:07 10:58 47.34
10M 1:52:48 11:17 47.12
Half 2:30:11 11:28 46.83
20M 3:55:11 11:46 46.27
Mara 5:13:07 11:57 45.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,458 Fetchies!
Already a Fetchie? Sign in here