Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 18th Jun 2022 at 9:31am by BarneyS
Run > parkrun
-
Time
32:29
-
Miles
3.09
-
Min/mi
10:31
-
Pacing
94.3%
-
WAVA
48.92
-
Stride(cm)
80
-
Cals
316
-
Cadence
190
-
BPM
165
-
%MHR
96.7
-
B/mi
1738
-
Asc(m)
155
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 148/170bpm [948b/km] 57cal
2) 1km - 6:38(6:38/km) 167/180bpm [1109b/km] 62cal
3) 1km - 6:36(6:36/km) 172/177bpm [1136b/km] 68cal
4) 1km - 6:45(6:45/km) 171/175bpm [1153b/km] 65cal
5) 0.97km - 6:06(6:16/km) 174/179bpm [1092b/km] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
117 100-143 |
1153 |
191 188-196 |
0/7 |
0.25 |
2:29 |
1:15 |
9:59 |
140 131-148 |
1399 |
194 190-200 |
4/7 |
0.38 |
3:47 |
1:18 |
10:22 |
151 142-160 |
1564 |
193 190-198 |
5/5 |
0.50 |
5:07 |
1:21 |
10:46 |
165 160-169 |
1776 |
194 190-198 |
4/10 |
0.63 |
6:26 |
1:19 |
10:32 |
166 164-170 |
1750 |
190 188-192 |
11/5 |
0.75 |
7:44 |
1:17 |
10:19 |
167 164-168 |
1724 |
191 188-192 |
5/7 |
0.88 |
9:05 |
1:22 |
10:53 |
168 166-170 |
1828 |
191 186-194 |
11/5 |
1.00 |
10:25 |
1:20 |
10:40 |
164 156-169 |
1749 |
187 186-190 |
4/9 |
1.13 |
11:45 |
1:19 |
10:34 |
166 159-169 |
1754 |
188 186-190 |
3/3 |
1.25 |
13:07 |
1:23 |
11:03 |
172 168-180 |
1901 |
191 188-194 |
8/7 |
1.38 |
14:30 |
1:22 |
10:59 |
170 168-174 |
1867 |
191 188-194 |
9/1 |
1.50 |
15:48 |
1:18 |
10:24 |
170 169-172 |
1767 |
191 188-192 |
10/8 |
1.63 |
17:08 |
1:20 |
10:42 |
173 169-176 |
1850 |
190 186-196 |
2/11 |
1.75 |
18:27 |
1:19 |
10:30 |
172 171-174 |
1806 |
190 190-192 |
5/9 |
1.88 |
19:46 |
1:19 |
10:33 |
173 168-176 |
1826 |
191 190-192 |
9/4 |
2.00 |
21:08 |
1:22 |
10:59 |
171 164-174 |
1879 |
192 190-194 |
1/4 |
2.13 |
22:28 |
1:20 |
10:38 |
172 172-173 |
1830 |
191 188-194 |
12/6 |
2.25 |
23:50 |
1:22 |
10:59 |
172 168-175 |
1888 |
191 188-192 |
4/3 |
2.38 |
25:16 |
1:25 |
11:20 |
169 161-171 |
1916 |
188 182-190 |
5/23 |
2.50 |
26:34 |
1:19 |
10:30 |
170 164-172 |
1786 |
189 186-192 |
15/4 |
2.63 |
27:56 |
1:22 |
10:55 |
174 172-175 |
1901 |
190 188-194 |
10/11 |
2.75 |
29:14 |
1:18 |
10:23 |
174 173-174 |
1807 |
188 186-190 |
16/10 |
2.88 |
30:32 |
1:18 |
10:22 |
174 172-175 |
1804 |
188 186-192 |
10/13 |
3.00 |
31:42 |
1:10 |
9:22 |
175 172-178 |
1639 |
190 186-198 |
8/2 |
3.09 |
32:31 |
49 |
9:11 |
177 175-178 |
1625 |
195 194-198 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
3.1 |
32:31 |
10:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
40.39% |
More |
800m |
4:57 |
9:58 |
42.37% |
More |
1km |
6:18 |
10:08 |
43.38% |
More |
Mile |
10:25 |
10:25 |
44.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
47.30 |
5km |
32:40 |
10:31 |
48.97 |
5M |
54:06 |
10:49 |
47.88 |
10km |
1:08:07 |
10:58 |
47.34 |
10M |
1:52:48 |
11:17 |
47.12 |
Half |
2:30:11 |
11:28 |
46.83 |
20M |
3:55:11 |
11:46 |
46.27 |
Mara |
5:13:07 |
11:57 |
45.65 |
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