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Sun 15th May 2022 at 9:58am by Lisrun

Run > Race
  • Time
    1:55:25
  • Miles
    10.38
  • Min/mi
    11:07
  • Pacing
    69%
  • WAVA
    53.15
  • Stride(cm)
    94
  • Cals
    1436
  • Cadence
    155
  • BPM
    160
  • %MHR
    96.4
  • B/mi
    1779
  • Asc(m)
    688
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 144/162bpm [1681b/mi] 132cal 5.14/6.62mph
2) 1m - 13:09(13:09/m) 150/165bpm [1972b/mi] 153cal 4.57/6.32mph
3) 1m - 12:52(12:52/m) 158/180bpm [2034b/mi] 155cal 4.66/6.85mph
4) 1m - 10:06(10:06/m) 176/182bpm [1777b/mi] 144cal 5.94/6.64mph
5) 1m - 10:18(10:18/m) 171/185bpm [1762b/mi] 139cal 5.82/7.2mph
6) 1m - 9:53(9:53/m) 172/181bpm [1701b/mi] 136cal 6.07/7.1mph
7) 1m - 9:45(9:45/m) 160/172bpm [1559b/mi] 114cal 6.16/7.31mph
8) 1m - 9:56(9:56/m) 157/168bpm [1560b/mi] 108cal 6.04/7.06mph
9) 1m - 12:12(12:12/m) 164/181bpm [2002b/mi] 143cal 4.91/6.74mph
10) 1m - 11:05(11:05/m) 173/183bpm [1917b/mi] 151cal 5.42/7.16mph
11) 0.38m - 4:28(11:53/m) 174/185bpm [2068b/mi] 61cal 5.05/6.78mph
11:40 13:09 12:52 10:06 10:18 9:53 9:45 9:56 12:12 11:05 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 11:59 138 63-162 1653 159 104-170 23/21
1.63 20:00 10:00 12:33 148 108-165 1857 154 84-222 56/45
2.23 30:00 10:00 16:39 145 126-162 2414 131 80-174 81/89
3.19 40:00 10:00 10:25 169 143-180 1761 162 112-170 111/67
4.14 50:00 10:00 10:33 173 142-184 1824 153 94-172 57/48
5.15 1:00:00 10:00 9:52 172 166-180 1698 162 82-170 70/69
6.19 1:10:00 10:00 9:40 169 152-179 1633 164 152-174 79/77
7.27 1:20:00 10:00 9:13 160 149-169 1474 165 152-190 70/138
8.23 1:30:00 10:00 10:30 156 122-171 1639 156 112-170 98/49
9.03 1:40:00 10:00 12:28 164 131-180 2046 150 92-176 98/143
9.93 1:50:00 10:00 11:07 172 158-183 1912 147 84-170 118/80
10.38 1:55:25 5:25 12:05 173 158-183 2090 158 100-216 24/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.4% 17:20
    32 29.1% 18:06
    26 17.0% 16:38
    26 19.9% 9:43
    24 17.1% 8:46
    24 12.4% 9:51

  • Cadence Distribution

    155 avge / 222 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 164 9.5 1:37:12 10:11
    Walk 15.6 107 0.8 17:57 21:33
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.44% More
    800m 4:18 8:40 53.59% More
    1km 5:25 8:43 56.56% More
    Mile 9:07 9:07 59.18% More
    5k 29:34 9:31 58.94% More
    5 miles 49:08 9:50 58.13% More
    10k 1:03:16 10:11 56.50% More
    10 miles 1:50:38 11:04 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 55.82
    5km 32:08 10:21 54.24
    5M 53:13 10:39 53.67
    10km 1:07:00 10:47 53.35
    10M 1:50:57 11:06 53.15
    Half 2:27:43 11:17 52.83
    20M 3:51:18 11:34 53.03
    Mara 5:07:58 11:45 53.43
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