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Sun 15th May 2022 at 9:58am by Lisrun

Run > Race

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Time
1:55:25
Miles
10.38
Min/mi
11:07
Pacing
69%
WAVA
53.15
Stride(cm)
94
Cals
1436
Cadence
155
BPM
160
%MHR
96.4
B/mi
1779
Asc(m)
688
Hillscore
29
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 144/162bpm [1681b/mi] 132cal 5.14/6.62mph
2) 1m - 13:09(13:09/m) 150/165bpm [1972b/mi] 153cal 4.57/6.32mph
3) 1m - 12:52(12:52/m) 158/180bpm [2034b/mi] 155cal 4.66/6.85mph
4) 1m - 10:06(10:06/m) 176/182bpm [1777b/mi] 144cal 5.94/6.64mph
5) 1m - 10:18(10:18/m) 171/185bpm [1762b/mi] 139cal 5.82/7.2mph
6) 1m - 9:53(9:53/m) 172/181bpm [1701b/mi] 136cal 6.07/7.1mph
7) 1m - 9:45(9:45/m) 160/172bpm [1559b/mi] 114cal 6.16/7.31mph
8) 1m - 9:56(9:56/m) 157/168bpm [1560b/mi] 108cal 6.04/7.06mph
9) 1m - 12:12(12:12/m) 164/181bpm [2002b/mi] 143cal 4.91/6.74mph
10) 1m - 11:05(11:05/m) 173/183bpm [1917b/mi] 151cal 5.42/7.16mph
11) 0.38m - 4:28(11:53/m) 174/185bpm [2068b/mi] 61cal 5.05/6.78mph

11:40 13:09 12:52 10:06 10:18 9:53 9:45 9:56 12:12 11:05 4:28

Pace

17%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	136 63-162	1564	158 104-170	5/5
1.00	11:40	5:54	11:49	144 124-159	1701	162 110-168	27/20
1.50	18:24	6:44	13:29	146 108-165	1968	151 84-222	45/26
2.00	24:48	6:25	12:49	151 126-162	1935	153 86-174	55/33
2.50	32:35	7:47	15:34	150 128-175	2335	131 80-170	72/94
3.00	37:41	5:05	10:10	171 157-180	1740	163 112-170	58/22
3.50	42:50	5:10	10:19	174 165-182	1796	164 150-172	36/26
4.00	47:46	4:56	9:52	178 175-181	1757	163 160-166	19/26
4.50	53:24	5:37	11:15	168 142-184	1890	148 94-166	31/31
5.00	58:05	4:41	9:22	172 166-180	1610	164 112-170	51/33
5.50	1:03:21	5:16	10:32	172 166-177	1812	162 82-172	26/40
6.00	1:07:58	4:37	9:15	172 163-179	1590	165 152-170	41/41
6.50	1:12:49	4:51	9:42	162 152-172	1571	163 154-190	18/85
7.00	1:17:43	4:54	9:48	158 149-165	1548	164 152-170	46/44
7.50	1:22:03	4:20	8:40	159 152-167	1377	167 164-170	45/44
8.00	1:27:39	5:36	11:13	152 122-164	1704	151 114-168	30/25
8.50	1:34:26	6:47	13:33	156 131-175	2114	146 92-168	48/36
9.00	1:39:51	5:26	10:52	174 165-180	1890	163 106-176	88/102
9.50	1:44:22	4:31	9:01	177 172-183	1597	165 84-170	49/53
10.00	1:50:56	6:34	13:08	169 158-183	2219	140 94-170	79/28
10.38	1:55:25	4:29	11:56	173 158-183	2065	157 100-216	16/69

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 688m, Range 95m, Flat prediction 1:52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
45 12.4%	17:20
32 29.1%	18:06
26 17.0%	16:38
26 19.9%	9:43
24 17.1%	8:46
24 12.4%	9:51
See your biggest climbs

Cadence

155 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	164	9.5	1:37:12	10:11
Walk	15.6	107	0.8	17:57	21:33
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.44%	More
800m	4:18	8:40	53.59%	More
1km	5:25	8:43	56.56%	More
Mile	9:07	9:07	59.18%	More
5k	29:34	9:31	58.94%	More
5 miles	49:08	9:50	58.13%	More
10k	1:03:16	10:11	56.50%	More
10 miles	1:50:38	11:04	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	55.82
5km	32:08	10:21	54.24
5M	53:13	10:39	53.67
10km	1:07:00	10:47	53.35
10M	1:50:57	11:06	53.15
Half	2:27:43	11:17	52.83
20M	3:51:18	11:34	53.03
Mara	5:07:58	11:45	53.43

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