Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st May 2022 at 9:31am by Will_Uyuni

Run > Race
  • Time
    33:29
  • Miles
    5.01
  • Min/mi
    6:41
  • Pacing
    92.8%
  • WAVA
    70.04
  • Stride(cm)
    128
  • Cals
    466
  • Cadence
    188
  • BPM
    155
  • %MHR
    85.4
  • B/mi
    1039
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:48/m) 145/162bpm [987b/mi] 96/107rpm 8.81/11.62mph
2) 1m - 6:50(6:52/m) 160/162bpm [1098b/mi] 94/96rpm 8.74/9.69mph
3) 1m - 6:46(6:47/m) 159/160bpm [1078b/mi] 93/94rpm 8.85/11.18mph
4) 1m - 6:44(6:44/m) 157/159bpm [1058b/mi] 93/97rpm 8.91/10.69mph
5) 1m - 6:15(6:16/m) 157/162bpm [985b/mi] 95/100rpm 9.57/10.75mph
6:47 6:50 6:46 6:44 6:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.48 10:00 10:00 6:46 149 86-162 1008 191 108-214 38/1
2.93 20:00 10:00 6:53 159 156-162 1095 187 178-190 24/4
4.44 30:00 10:00 6:36 157 151-159 1037 187 168-194 2/35
5.01 33:59 3:59 7:03 158 155-162 1114 191 186-200 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 1.5% 6:55

  • Cadence Distribution

    188 avge / 214 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 5 33:55 6:46
    Walk 0.0 108 0 1 22:22
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.37% More
    800m 3:04 6:11 62.02% More
    1km 3:52 6:13 64.84% More
    Mile 6:15 6:15 68.78% More
    5k 20:32 6:36 70.04% More
    5 miles 33:21 6:40 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.94
    5km 20:11 6:30 71.23
    5M 33:25 6:41 70.06
    10km 42:04 6:46 69.45
    10M 1:09:40 6:58 68.80
    Half 1:32:45 7:05 68.17
    20M 2:25:15 7:16 68.03
    Mara 3:13:22 7:23 68.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here