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Sun 1st May 2022 at 9:31am by Will_Uyuni

Run > Race
  • Time
    33:29
  • Miles
    5.01
  • Min/mi
    6:41
  • Pacing
    92.8%
  • WAVA
    70.04
  • Stride(cm)
    128
  • Cals
    466
  • Cadence
    188
  • BPM
    155
  • %MHR
    85.4
  • B/mi
    1039
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:48/m) 145/162bpm [987b/mi] 96/107rpm 8.81/11.62mph
2) 1m - 6:50(6:52/m) 160/162bpm [1098b/mi] 94/96rpm 8.74/9.69mph
3) 1m - 6:46(6:47/m) 159/160bpm [1078b/mi] 93/94rpm 8.85/11.18mph
4) 1m - 6:44(6:44/m) 157/159bpm [1058b/mi] 93/97rpm 8.91/10.69mph
5) 1m - 6:15(6:16/m) 157/162bpm [985b/mi] 95/100rpm 9.57/10.75mph
6:47 6:50 6:46 6:44 6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 48% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 116 86-128 746 199 108-214 1/0
0.50 3:14 1:38 6:32 143 124-153 933 193 190-194 5/0
0.75 4:59 1:44 6:58 157 154-160 1093 191 186-194 8/0
1.00 6:49 1:50 7:22 160 156-162 1178 186 184-190 14/0
1.25 8:31 1:41 6:46 158 156-162 1069 190 190-190 4/0
1.50 10:10 1:39 6:36 159 157-161 1049 190 190-192 5/1
1.75 11:56 1:46 7:05 161 159-162 1141 188 184-190 5/0
2.00 13:40 1:44 6:57 160 159-161 1112 188 184-188 4/0
2.25 15:30 1:49 7:18 159 157-160 1160 185 178-188 3/0
2.50 17:14 1:45 6:59 160 159-160 1117 184 184-188 8/0
2.75 18:51 1:37 6:26 159 158-160 1024 187 178-188 3/0
3.00 20:27 1:36 6:23 157 154-158 1003 187 184-188 0/5
3.25 22:06 1:40 6:38 157 152-159 1043 186 168-188 0/6
3.50 23:47 1:40 6:41 157 156-158 1050 187 184-192 0/4
3.75 25:30 1:44 6:55 157 155-159 1086 186 184-188 0/8
4.00 27:11 1:40 6:42 157 155-159 1051 187 184-188 2/2
4.25 28:46 1:36 6:22 158 155-159 1006 186 184-188 0/2
4.50 30:21 1:35 6:18 154 151-157 971 189 184-194 0/15
4.75 31:59 1:38 6:33 157 156-160 1028 191 186-194 0/9
5.00 33:27 1:27 5:50 160 159-162 933 192 188-200 0/7
5.01 33:59 32 1:00:48 162 162-162 9848 193 190-194 0/0

Heart

155/162max
  • Show Beats/Mile

Elevation

Asc 57m, Range 61m, Flat prediction 32:21
Elevation Graph
Biggest Climbs (m) Min/mi
61 1.5% 6:55
See your biggest climbs

Cadence

188 (214 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 5 33:55 6:46
Walk 0.0 108 0 1 22:22
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 56.37% More
800m 3:04 6:11 62.02% More
1km 3:52 6:13 64.84% More
Mile 6:15 6:15 68.78% More
5k 20:32 6:36 70.04% More
5 miles 33:21 6:40 70.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.94
5km 20:11 6:30 71.23
5M 33:25 6:41 70.06
10km 42:04 6:46 69.45
10M 1:09:40 6:58 68.80
Half 1:32:45 7:05 68.17
20M 2:25:15 7:16 68.03
Mara 3:13:22 7:23 68.27
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