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Sat 16th Apr 2022 at 11:25am by SeanMc

Run > Long Run
  • Good
  • Time
    3:30:01
  • Miles
    25.34
  • Min/mi
    8:17
  • Pacing
    81.9%
  • WAVA
    66.65
  • Stride(cm)
    109
  • Cals
    2852
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1284
  • Asc(m)
    682
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 170/179bpm [1656b/mi] 163cal 6.16/7.6mph
2) 1m - 10:16(10:16/m) 178/184bpm [1828b/mi] 173cal 5.84/6.05mph
3) 1m - 10:34(10:34/m) 185/195bpm [1956b/mi] 178cal 5.68/6.74mph
4) 1m - 9:33(9:33/m) 188/194bpm [1795b/mi] 161cal 6.29/6.64mph
5) 1m - 9:40(9:40/m) 170/180bpm [1642b/mi] 162cal 6.21/6.39mph
6) 1m - 9:45(9:45/m) 173/184bpm [1686b/mi] 164cal 6.16/7.01mph
7) 1m - 7:58(7:58/m) 173/177bpm [1377b/mi] 134cal 7.54/8.18mph
8) 1m - 9:26(9:26/m) 175/181bpm [1651b/mi] 157cal 6.36/8.83mph
9) 1m - 7:51(7:51/m) 132/141bpm [1037b/mi] 39cal 7.63/7.74mph
10) 1m - 7:28(7:28/m) 132/142bpm [985b/mi] 37cal 8.04/8.79mph
11) 1m - 7:27(7:27/m) 139/160bpm [1035b/mi] 75cal 8.06/8.43mph
12) 1m - 7:37(7:37/m) 140/147bpm [1067b/mi] 82cal 7.87/8.47mph
13) 1m - 7:43(7:43/m) 142/147bpm [1095b/mi] 91cal 7.78/8.06mph
14) 1m - 8:05(8:05/m) 140/146bpm [1132b/mi] 85cal 7.42/8.72mph
15) 1m - 7:55(7:55/m) 144/151bpm [1139b/mi] 99cal 7.59/7.81mph
16) 1m - 7:29(7:29/m) 142/149bpm [1063b/mi] 88cal 8.01/8.52mph
17) 1m - 7:39(7:39/m) 143/146bpm [1094b/mi] 92cal 7.84/8.22mph
18) 1m - 7:45(7:45/m) 143/147bpm [1108b/mi] 93cal 7.74/8.06mph
19) 1m - 7:35(7:35/m) 147/152bpm [1114b/mi] 100cal 7.92/8.29mph
20) 1m - 8:07(8:07/m) 147/150bpm [1194b/mi] 106cal 7.39/8.91mph
21) 1m - 7:44(7:44/m) 149/152bpm [1151b/mi] 106cal 7.76/8.54mph
22) 1m - 7:36(7:36/m) 151/156bpm [1148b/mi] 107cal 7.89/9.08mph
23) 1m - 7:29(7:29/m) 152/155bpm [1138b/mi] 106cal 8.01/9.14mph
24) 1m - 7:31(7:31/m) 152/155bpm [1141b/mi] 107cal 7.99/8.14mph
25) 1m - 7:32(7:32/m) 154/161bpm [1160b/mi] 109cal 7.97/8.45mph
26) 0.34m - 2:34(7:31/m) 156/159bpm [1174b/mi] 38cal 7.98/8.5mph

Fabulous run, felt great, Majella and Hari with me all the way xxx
9:44 10:16 10:34 9:33 9:40 9:45 7:58 9:26 7:51 7:28 7:27 7:37 7:43 8:05 7:55 7:29 7:39 7:45 7:35 8:07 7:44 7:36 7:29 7:31 7:32 2:34
Steven McC
Well done on your run too, training going really well and mum and Hari helping us all the way :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:42 169 136-178 1640 173 166-180 38/28
2.00 20:00 10:00 10:18 178 171-184 1834 170 166-174 45/39
2.94 30:00 10:00 10:38 185 173-195 1966 171 122-178 38/42
3.99 40:00 10:00 9:32 188 170-193 1793 171 168-174 33/52
5.03 50:00 10:00 9:37 169 153-179 1626 171 166-176 27/28
6.05 1:00:00 10:00 9:46 173 164-183 1691 171 166-178 43/40
7.29 1:10:00 10:00 8:07 173 168-178 1404 175 122-184 55/40
8.41 1:20:00 10:00 8:55 159 128-181 1418 175 122-192 39/40
9.70 1:30:00 10:00 7:43 131 122-142 1012 178 174-186 56/69
11.04 1:40:00 10:00 7:28 139 132-158 1037 179 176-184 35/39
12.35 1:50:00 10:00 7:38 140 137-147 1069 179 176-186 48/55
13.64 2:00:00 10:00 7:44 142 134-147 1099 178 122-184 49/34
14.87 2:10:00 10:00 8:08 142 132-147 1155 180 176-188 48/50
16.20 2:20:00 10:00 7:31 143 138-150 1075 180 176-190 69/81
17.50 2:30:00 10:00 7:41 143 139-146 1098 180 176-184 58/52
18.80 2:40:00 10:00 7:41 145 138-150 1115 180 176-186 62/62
20.06 2:50:00 10:00 7:56 147 138-151 1167 181 176-190 69/60
21.35 3:00:00 10:00 7:48 150 146-154 1170 182 178-190 54/43
22.69 3:10:00 10:00 7:25 151 147-156 1120 182 176-192 59/80
24.02 3:20:00 10:00 7:34 152 150-155 1150 182 178-188 38/41
25.34 3:30:00 10:00 7:33 155 151-160 1169 184 178-190 62/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.3% 8:14
    14 3.8% 7:25
    13 4.8% 7:24
    13 6.5% 8:34
    13 6.0% 7:24
    13 2.8% 7:38

  • Cadence Distribution

    178 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 25.3 3:28:29 8:14
    Walk 0.7 122 0 1:30 33:50
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.77% More
    800m 3:34 7:10 58.07% More
    1km 4:30 7:14 60.76% More
    Mile 7:20 7:20 64.43% More
    5k 23:14 7:29 67.15% More
    5 miles 37:48 7:34 67.45% More
    10k 47:26 7:38 67.17% More
    10 miles 1:16:20 7:38 68.64% More
    Half 1:40:45 7:41 69.24% More
    20 miles 2:36:57 7:51 69.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.14
    5km 22:42 7:18 68.73
    5M 37:36 7:31 67.80
    10km 47:20 7:37 67.31
    10M 1:18:23 7:50 66.84
    Half 1:44:21 7:58 66.31
    20M 2:43:25 8:10 66.33
    Mara 3:37:35 8:18 66.66

Photos



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