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Sat 16th Apr 2022 at 11:25am by SeanMc

Run > Long Run
  • Good
  • Time
    3:30:01
  • Miles
    25.34
  • Min/mi
    8:17
  • Pacing
    81.9%
  • WAVA
    66.65
  • Stride(cm)
    109
  • Cals
    2852
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1284
  • Asc(m)
    682
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:44(9:44/m) 170/179bpm [1656b/mi] 163cal 6.16/7.6mph
2) 1m - 10:16(10:16/m) 178/184bpm [1828b/mi] 173cal 5.84/6.05mph
3) 1m - 10:34(10:34/m) 185/195bpm [1956b/mi] 178cal 5.68/6.74mph
4) 1m - 9:33(9:33/m) 188/194bpm [1795b/mi] 161cal 6.29/6.64mph
5) 1m - 9:40(9:40/m) 170/180bpm [1642b/mi] 162cal 6.21/6.39mph
6) 1m - 9:45(9:45/m) 173/184bpm [1686b/mi] 164cal 6.16/7.01mph
7) 1m - 7:58(7:58/m) 173/177bpm [1377b/mi] 134cal 7.54/8.18mph
8) 1m - 9:26(9:26/m) 175/181bpm [1651b/mi] 157cal 6.36/8.83mph
9) 1m - 7:51(7:51/m) 132/141bpm [1037b/mi] 39cal 7.63/7.74mph
10) 1m - 7:28(7:28/m) 132/142bpm [985b/mi] 37cal 8.04/8.79mph
11) 1m - 7:27(7:27/m) 139/160bpm [1035b/mi] 75cal 8.06/8.43mph
12) 1m - 7:37(7:37/m) 140/147bpm [1067b/mi] 82cal 7.87/8.47mph
13) 1m - 7:43(7:43/m) 142/147bpm [1095b/mi] 91cal 7.78/8.06mph
14) 1m - 8:05(8:05/m) 140/146bpm [1132b/mi] 85cal 7.42/8.72mph
15) 1m - 7:55(7:55/m) 144/151bpm [1139b/mi] 99cal 7.59/7.81mph
16) 1m - 7:29(7:29/m) 142/149bpm [1063b/mi] 88cal 8.01/8.52mph
17) 1m - 7:39(7:39/m) 143/146bpm [1094b/mi] 92cal 7.84/8.22mph
18) 1m - 7:45(7:45/m) 143/147bpm [1108b/mi] 93cal 7.74/8.06mph
19) 1m - 7:35(7:35/m) 147/152bpm [1114b/mi] 100cal 7.92/8.29mph
20) 1m - 8:07(8:07/m) 147/150bpm [1194b/mi] 106cal 7.39/8.91mph
21) 1m - 7:44(7:44/m) 149/152bpm [1151b/mi] 106cal 7.76/8.54mph
22) 1m - 7:36(7:36/m) 151/156bpm [1148b/mi] 107cal 7.89/9.08mph
23) 1m - 7:29(7:29/m) 152/155bpm [1138b/mi] 106cal 8.01/9.14mph
24) 1m - 7:31(7:31/m) 152/155bpm [1141b/mi] 107cal 7.99/8.14mph
25) 1m - 7:32(7:32/m) 154/161bpm [1160b/mi] 109cal 7.97/8.45mph
26) 0.34m - 2:34(7:31/m) 156/159bpm [1174b/mi] 38cal 7.98/8.5mph

Fabulous run, felt great, Majella and Hari with me all the way xxx
9:44 10:16 10:34 9:33 9:40 9:45 7:58 9:26 7:51 7:28 7:27 7:37 7:43 8:05 7:55 7:29 7:39 7:45 7:35 8:07 7:44 7:36 7:29 7:31 7:32 2:34
Steven McC
Well done on your run too, training going really well and mum and Hari helping us all the way :-)

Pace

24% 10% 50% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 168 136-178 1635 173 166-180 37/28
2.00 20:00 10:16 10:16 178 171-184 1828 170 166-174 46/39
3.00 30:35 10:34 10:34 185 173-195 1956 171 122-178 40/42
4.00 40:07 9:33 9:33 187 170-193 1785 171 168-174 33/52
5.00 49:47 9:40 9:40 169 153-179 1633 171 166-176 26/28
6.00 59:31 9:44 9:44 173 164-183 1685 171 166-178 40/39
7.00 1:07:29 7:58 7:58 173 168-177 1377 176 168-180 41/26
8.00 1:16:55 9:26 9:26 173 131-181 1632 173 122-192 42/44
9.00 1:24:47 7:52 7:52 132 125-140 1038 178 174-182 27/21
10.00 1:32:15 7:28 7:28 132 122-142 985 179 174-186 50/68
11.00 1:39:41 7:27 7:27 140 134-158 1043 179 176-184 29/26
12.00 1:47:19 7:37 7:37 140 137-147 1067 179 176-186 18/29
13.00 1:55:01 7:43 7:43 142 137-147 1095 178 174-182 57/42
14.00 2:03:07 8:05 8:05 140 132-146 1132 179 122-186 35/39
15.00 2:11:01 7:54 7:54 144 140-150 1139 180 176-188 41/32
16.00 2:18:30 7:29 7:29 142 138-149 1063 180 176-190 57/71
17.00 2:26:09 7:39 7:39 143 138-146 1094 180 176-184 38/28
18.00 2:33:54 7:45 7:45 143 138-147 1108 180 176-184 39/46
19.00 2:41:29 7:35 7:35 147 143-151 1114 180 176-186 63/52
20.00 2:49:36 8:07 8:07 147 138-150 1194 181 176-190 51/52
21.00 2:57:20 7:44 7:44 149 141-152 1152 182 178-188 37/37
22.00 3:04:55 7:36 7:36 151 147-156 1147 182 178-192 52/66
23.00 3:12:25 7:29 7:29 152 148-155 1138 181 176-188 43/33
24.00 3:19:55 7:31 7:31 152 150-155 1141 182 178-188 25/33
25.00 3:27:27 7:32 7:32 154 151-160 1160 183 178-188 46/39
25.34 3:30:01 2:34 7:32 155 151-158 1167 185 180-190 15/9

Heart

155/195max
  • Show Beats/Mile

Elevation

Asc 682m, Range 49m, Flat prediction 3:31:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.3% 8:14
14 3.8% 7:25
13 4.8% 7:24
13 6.5% 8:34
13 6.0% 7:24
13 2.8% 7:38
See your biggest climbs

Cadence

178 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 177 25.3 3:28:29 8:14
Walk 0.7 122 0 1:30 33:50
Still 0.0 - - 2 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 49.77% More
800m 3:34 7:10 58.07% More
1km 4:30 7:14 60.76% More
Mile 7:20 7:20 64.43% More
5k 23:14 7:29 67.15% More
5 miles 37:48 7:34 67.45% More
10k 47:26 7:38 67.17% More
10 miles 1:16:20 7:38 68.64% More
Half 1:40:45 7:41 69.24% More
20 miles 2:36:57 7:51 69.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 69.14
5km 22:42 7:18 68.73
5M 37:36 7:31 67.80
10km 47:20 7:37 67.31
10M 1:18:23 7:50 66.84
Half 1:44:21 7:58 66.31
20M 2:43:25 8:10 66.33
Mara 3:37:35 8:18 66.66
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