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Thu 10th Mar 2022 at 7:01pm by SeanMc

Run > Easy
  • Good
  • Time
    57:18
  • Miles
    6.29
  • Min/mi
    9:07
  • Pacing
    96.8%
  • WAVA
    56.29
  • Stride(cm)
    103
  • Cals
    430
  • Cadence
    172
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1072
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/149bpm [1294b/mi] 116cal 6.59/9.14mph
2) 1m - 9:15(9:15/m) 132/155bpm [1222b/mi] 97cal 6.48/6.76mph
3) 1m - 9:23(9:23/m) 107/116bpm [1004b/mi] 50cal 6.4/6.59mph
4) 1m - 8:52(8:52/m) 108/117bpm [957b/mi] 48cal 6.77/7.37mph
5) 1m - 9:02(9:02/m) 110/116bpm [993b/mi] 52cal 6.64/6.85mph
6) 1m - 9:01(9:01/m) 110/115bpm [993b/mi] 53cal 6.65/6.8mph
7) 0.29m - 2:38(8:57/m) 110/114bpm [984b/mi] 14cal 6.71/6.85mph

Lovely easy run in preparation for Saturdays long run. Love you pet xxx
9:07 9:15 9:23 8:52 9:02 9:01 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:06 140 92-149 1275 176 170-196 30/24
2.18 20:00 10:00 9:13 125 98-155 1151 171 168-182 45/43
3.25 30:00 10:00 9:25 109 101-116 1026 171 168-176 43/22
4.37 40:00 10:00 8:52 108 100-115 957 171 168-176 28/46
5.50 50:00 10:00 8:55 110 103-116 981 171 166-176 35/40
6.29 57:19 7:19 9:10 110 107-114 1008 171 170-180 25/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 9:35
    11 4.9% 9:07

  • Cadence Distribution

    172 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.07% More
    800m 4:17 8:37 48.31% More
    1km 5:23 8:40 50.66% More
    Mile 8:49 8:49 53.62% More
    5k 27:49 8:57 56.10% More
    5 miles 45:29 9:06 56.04% More
    10k 56:34 9:06 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.97
    5km 27:08 8:44 57.50
    5M 44:56 8:59 56.73
    10km 56:34 9:06 56.32
    10M 1:33:40 9:22 55.94
    Half 2:04:42 9:31 55.49
    20M 3:15:17 9:46 55.51
    Mara 4:20:00 9:55 55.79

Photos



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