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Thu 10th Mar 2022 at 7:01pm by SeanMc

Run > Easy

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Time
57:18
Miles
6.29
Min/mi
9:07
Pacing
96.8%
WAVA
56.29
Stride(cm)
103
Cals
430
Cadence
172
BPM
118
%MHR
68.8
B/mi
1072
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/149bpm [1294b/mi] 116cal 6.59/9.14mph
2) 1m - 9:15(9:15/m) 132/155bpm [1222b/mi] 97cal 6.48/6.76mph
3) 1m - 9:23(9:23/m) 107/116bpm [1004b/mi] 50cal 6.4/6.59mph
4) 1m - 8:52(8:52/m) 108/117bpm [957b/mi] 48cal 6.77/7.37mph
5) 1m - 9:02(9:02/m) 110/116bpm [993b/mi] 52cal 6.64/6.85mph
6) 1m - 9:01(9:01/m) 110/115bpm [993b/mi] 53cal 6.65/6.8mph
7) 0.29m - 2:38(8:57/m) 110/114bpm [984b/mi] 14cal 6.71/6.85mph

Lovely easy run in preparation for Saturdays long run. Love you pet xxx

9:07 9:15 9:23 8:52 9:02 9:01 2:38

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	130 92-145	1202	180 174-196	5/1
0.50	4:37	2:18	9:13	144 141-147	1328	177 174-180	8/3
0.75	6:53	2:16	9:03	145 143-148	1312	175 172-178	6/8
1.00	9:07	2:15	8:58	147 144-149	1318	173 170-176	6/10
1.25	11:25	2:18	9:11	147 145-150	1349	173 170-178	5/5
1.50	13:44	2:19	9:15	149 148-154	1379	172 168-176	28/24
1.75	16:02	2:18	9:13	124 99-155	1143	171 170-176	4/8
2.00	18:22	2:20	9:20	107 102-110	998	171 170-174	4/3
2.25	20:40	2:19	9:14	103 98-109	951	171 168-182	2/6
2.50	23:01	2:21	9:23	105 102-108	986	170 170-172	4/7
2.75	25:25	2:24	9:35	109 102-113	1044	171 170-174	9/2
3.00	27:46	2:21	9:22	112 109-116	1049	171 170-176	18/2
3.25	30:02	2:17	9:06	110 105-116	1002	171 170-174	10/9
3.50	32:11	2:09	8:36	107 101-113	920	172 170-174	5/13
3.75	34:22	2:10	8:42	105 100-112	913	171 170-174	8/14
4.00	36:37	2:16	9:02	109 104-113	985	172 170-176	5/7
4.25	38:52	2:15	9:01	110 107-114	992	171 170-174	6/4
4.50	41:08	2:16	9:03	111 108-115	1005	170 166-176	6/5
4.75	43:25	2:17	9:09	111 106-116	1015	170 168-174	9/6
5.00	45:38	2:13	8:50	107 103-111	946	171 170-172	5/12
5.25	47:53	2:15	8:59	111 108-113	996	173 170-176	7/10
5.50	50:08	2:16	9:02	111 108-114	1004	172 170-176	10/7
5.75	52:24	2:16	9:04	110 108-113	997	172 170-178	10/4
6.00	54:40	2:15	9:02	109 107-112	984	171 170-176	4/9
6.25	56:55	2:16	9:02	110 107-114	995	171 170-174	6/12
6.29	57:19	24	9:00	112 111-113	1008	175 172-180	1/0

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 35m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	9:35
11 4.9%	9:07
See your biggest climbs

Cadence

172 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	57:19	9:06
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.07%	More
800m	4:17	8:37	48.31%	More
1km	5:23	8:40	50.66%	More
Mile	8:49	8:49	53.62%	More
5k	27:49	8:57	56.10%	More
5 miles	45:29	9:06	56.04%	More
10k	56:34	9:06	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.97
5km	27:08	8:44	57.50
5M	44:56	8:59	56.73
10km	56:34	9:06	56.32
10M	1:33:40	9:22	55.94
Half	2:04:42	9:31	55.49
20M	3:15:17	9:46	55.51
Mara	4:20:00	9:55	55.79

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