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Sat 5th Mar 2022 at 10:06am by tipsku

Run > Race
  • Time
    29:29
  • Miles
    3.82
  • Min/mi
    7:43
  • Pacing
    84.9%
  • WAVA
    61.44
  • Stride(cm)
    111
  • Cals
    297
  • Cadence
    188
  • BPM
    168
  • %MHR
    91.3
  • B/mi
    1297
  • Asc(m)
    137
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Fockeberglauf, Stadtrangliste Lauf 1
After the marathon last weekend, I wasn't sure what my legs were capable of and how I would deal with the hill. I thought maybe 35 minutes. Then the gun went and everybody set off like crazy - me too! I could maintain the pace from the first lap (5:23 uphill, 4:14 downhill) in the second lap with 5:24 up and 4:13 down and finished the last lap with 5:27 and 4:09 and then gunned it down the home straight. So the lap times were very consistent, 9:37, 9:37 and 9:36, I'm doing this like an atomic clock, haha!
At the finish, I was surprised that I managed a top 5 finish and 2nd in my age group. Wow! Didn't see that coming!

Split Summary
===
1) 0.62m - 5:23(8:40/m) 157/165bpm [1359b/mi] 51cal
2) 0.62m - 4:14(6:49/m) 162/170bpm [1104b/mi] 38cal
3) 0.62m - 5:24(8:41/m) 172/175bpm [1495b/mi] 56cal
4) 0.62m - 4:13(6:47/m) 172/175bpm [1166b/mi] 44cal
5) 0.62m - 5:27(8:47/m) 175/178bpm [1537b/mi] 57cal
6) 0.62m - 4:09(6:41/m) 174/177bpm [1162b/mi] 44cal
7) 0.09m - 39(6:52/m) 177/179bpm [1215b/mi] 7cal
5:23 4:14 5:24 4:13 5:27 4:09 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 7:40 159 94-174 1220 188 168-220 45/48
2.59 20:00 10:00 7:47 172 167-176 1340 188 176-202 52/50
3.82 29:28 9:28 7:40 174 169-179 1334 188 122-204 49/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.5% 8:47
    45 4.8% 8:45
    44 4.7% 8:31

  • Cadence Distribution

    188 avge / 220 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.8 29:27 7:43
    Walk 0.1 122 0 1 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 56.75% More
    800m 3:15 6:32 59.87% More
    1km 4:08 6:39 61.33% More
    Mile 7:15 7:15 59.66% More
    5k 23:26 7:33 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.78
    5km 23:41 7:37 61.79
    5M 39:13 7:51 60.97
    10km 49:23 7:57 60.53
    10M 1:21:46 8:11 60.07
    Half 1:48:52 8:19 59.59
    20M 2:50:29 8:31 59.49
    Mara 3:46:59 8:40 59.09

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