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Sat 5th Mar 2022 at 10:06am by tipsku

Run > Race

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Time
29:29
Miles
3.82
Min/mi
7:43
Pacing
84.9%
WAVA
61.44
Stride(cm)
111
Cals
297
Cadence
188
BPM
168
%MHR
91.3
B/mi
1297
Asc(m)
137
Hillscore
14
Surface
Road

Notes & Comments

Fockeberglauf, Stadtrangliste Lauf 1
After the marathon last weekend, I wasn't sure what my legs were capable of and how I would deal with the hill. I thought maybe 35 minutes. Then the gun went and everybody set off like crazy - me too! I could maintain the pace from the first lap (5:23 uphill, 4:14 downhill) in the second lap with 5:24 up and 4:13 down and finished the last lap with 5:27 and 4:09 and then gunned it down the home straight. So the lap times were very consistent, 9:37, 9:37 and 9:36, I'm doing this like an atomic clock, haha!
At the finish, I was surprised that I managed a top 5 finish and 2nd in my age group. Wow! Didn't see that coming!

Split Summary
===
1) 0.62m - 5:23(8:40/m) 157/165bpm [1359b/mi] 51cal
2) 0.62m - 4:14(6:49/m) 162/170bpm [1104b/mi] 38cal
3) 0.62m - 5:24(8:41/m) 172/175bpm [1495b/mi] 56cal
4) 0.62m - 4:13(6:47/m) 172/175bpm [1166b/mi] 44cal
5) 0.62m - 5:27(8:47/m) 175/178bpm [1537b/mi] 57cal
6) 0.62m - 4:09(6:41/m) 174/177bpm [1162b/mi] 44cal
7) 0.09m - 39(6:52/m) 177/179bpm [1215b/mi] 7cal

5:23 4:14 5:24 4:13 5:27 4:09 39

Pin Map

0mi in 0

Pace

31%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	136 94-158	1295	188 174-220	5/0
0.25	2:18	1:07	8:53	161 158-163	1430	179 168-190	14/0
0.38	3:21	1:03	8:26	162 158-164	1365	186 182-190	7/0
0.50	4:26	1:04	8:36	163 161-165	1402	186 178-190	9/0
0.63	5:23	57	7:40	162 159-164	1241	188 184-194	6/1
0.75	6:16	53	7:03	161 160-162	1134	195 184-204	2/1
0.88	7:05	49	6:30	161 158-161	1045	191 188-198	0/12
1.00	7:52	48	6:21	161 157-163	1023	193 190-196	0/11
1.13	8:44	51	6:50	162 160-164	1108	191 184-196	0/12
1.25	9:39	55	7:22	165 161-171	1216	190 184-198	0/7
1.38	10:45	1:06	8:46	172 170-174	1508	184 180-190	2/2
1.50	11:57	1:12	9:36	172 170-174	1651	184 180-190	9/1
1.63	13:00	1:03	8:25	172 170-173	1448	189 182-198	12/0
1.75	14:06	1:06	8:50	172 169-174	1519	182 176-194	7/0
1.88	15:04	58	7:47	171 169-172	1331	189 186-194	13/0
2.00	15:57	53	7:02	170 167-172	1194	192 184-202	3/1
2.13	16:44	47	6:17	173 170-175	1086	193 190-202	0/10
2.25	17:31	47	6:13	173 171-174	1075	196 194-200	0/13
2.38	18:22	51	6:51	171 170-173	1170	193 188-196	0/13
2.50	19:19	57	7:33	174 172-175	1314	189 186-196	0/9
2.63	20:21	1:02	8:17	176 174-177	1459	187 180-192	8/1
2.75	21:36	1:15	10:02	176 174-178	1767	183 176-188	12/0
2.88	22:43	1:07	8:53	173 170-175	1538	185 180-190	10/0
3.00	23:47	1:04	8:35	174 172-176	1495	183 182-184	8/0
3.13	24:48	1:01	8:10	173 172-175	1412	185 176-194	7/1
3.25	25:40	52	6:54	173 169-175	1193	194 184-202	2/4
3.38	26:29	49	6:28	173 173-174	1120	193 186-198	1/9
3.50	27:16	47	6:18	173 172-175	1089	193 188-198	0/12
3.63	28:05	49	6:35	175 174-176	1153	191 188-196	1/13
3.75	28:59	53	7:08	175 173-177	1248	190 186-198	0/8
3.82	29:28	29	6:48	177 175-179	1203	187 122-204	2/1

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 47m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.5%	8:47
45 4.8%	8:45
44 4.7%	8:31
See your biggest climbs

Cadence

188 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.8	29:27	7:43
Walk	0.1	122	0	1	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	56.75%	More
800m	3:15	6:32	59.87%	More
1km	4:08	6:39	61.33%	More
Mile	7:15	7:15	59.66%	More
5k	23:26	7:33	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.78
5km	23:41	7:37	61.79
5M	39:13	7:51	60.97
10km	49:23	7:57	60.53
10M	1:21:46	8:11	60.07
Half	1:48:52	8:19	59.59
20M	2:50:29	8:31	59.49
Mara	3:46:59	8:40	59.09

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