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Tue 18th Aug 2020 at 10:00am by GPDonoghue

Run > Race
  • Time
    45:46
  • Miles
    6.22
  • Min/mi
    7:21
  • Pacing
    89.7%
  • WAVA
    70.33
  • Stride(cm)
    125
  • Cals
    654
  • Cadence
    175
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1081
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 45:46(4:34/km) 147/162bpm [672b/km] 654cal 13.12/16.56kmph
45:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.43 10:00 10:00 6:59 142 130-158 990 177 174-184 38/49
2.76 20:00 10:00 7:33 145 134-155 1094 174 168-184 54/49
4.12 30:00 10:00 7:21 148 141-155 1088 174 166-180 46/45
5.44 40:00 10:00 7:35 150 137-162 1138 175 166-182 44/45
6.22 45:46 5:46 7:24 151 146-160 1116 177 174-182 23/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 8:55

  • Cadence Distribution

    175 avge / 184 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.69% More
    800m 3:23 6:48 61.79% More
    1km 4:16 6:53 63.66% More
    Mile 6:54 6:54 66.87% More
    5k 22:29 7:14 69.97% More
    5 miles 36:38 7:20 70.18% More
    10k 45:44 7:22 70.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.97
    5km 21:56 7:04 71.74
    5M 36:19 7:16 70.78
    10km 45:43 7:21 70.33
    10M 1:15:42 7:34 70.33
    Half 1:40:48 7:42 69.41
    20M 2:37:51 7:54 70.24
    Mara 3:30:09 8:01 70.35
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