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Sat 19th Feb 2022 at 9:01am by Lightning McQueen

Run > Race
  • Time
    1:17:52
  • Miles
    9.97
  • Min/mi
    7:49
  • Pacing
    94.2%
  • WAVA
    58.37
  • Stride(cm)
    114
  • Cals
    1241
  • Cadence
    180
  • BPM
    168
  • %MHR
    90
  • B/mi
    1315
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 164/172bpm [1169b/mi] 109cal 8.42/10.67mph
2) 1m - 7:27(7:27/m) 169/173bpm [1259b/mi] 120cal 8.05/8.39mph
3) 1m - 7:47(7:47/m) 167/172bpm [1299b/mi] 124cal 7.71/8.1mph
4) 1m - 7:57(7:57/m) 166/172bpm [1320b/mi] 125cal 7.54/8.22mph
5) 1m - 8:00(8:00/m) 167/176bpm [1335b/mi] 126cal 7.51/7.99mph
6) 1m - 8:12(8:12/m) 177/183bpm [1451b/mi] 144cal 7.32/7.95mph
7) 1m - 8:04(8:04/m) 173/181bpm [1395b/mi] 135cal 7.44/7.72mph
8) 1m - 7:56(7:56/m) 167/172bpm [1326b/mi] 124cal 7.56/8.2mph
9) 1m - 7:57(7:57/m) 167/170bpm [1327b/mi] 119cal 7.55/8.1mph
10) 0.97m - 7:25(7:39/m) 167/171bpm [1278b/mi] 115cal 7.84/8.6mph
7:08 7:27 7:47 7:57 8:00 8:12 8:04 7:56 7:57 7:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.39 10:00 10:00 7:12 164 112-173 1181 185 174-196 28/24
2.70 20:00 10:00 7:38 168 163-171 1281 181 172-188 27/23
3.97 30:00 10:00 7:54 166 70-171 1311 179 172-186 49/45
5.22 40:00 10:00 7:59 168 160-180 1342 178 168-184 51/52
6.43 50:00 10:00 8:16 177 167-183 1463 176 172-182 56/52
7.69 1:00:00 10:00 7:55 169 163-179 1339 181 174-188 39/30
8.94 1:10:00 10:00 7:58 167 161-170 1330 180 172-188 45/43
9.97 1:17:52 7:52 7:41 167 161-170 1283 181 172-190 33/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 49.04% More
    800m 3:24 6:51 53.06% More
    1km 4:19 6:57 55.02% More
    Mile 7:07 7:07 57.47% More
    5k 23:12 7:28 59.17% More
    5 miles 38:17 7:39 58.30% More
    10k 48:15 7:46 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.37
    5km 22:58 7:24 59.78
    5M 37:48 7:34 59.04
    10km 47:27 7:38 58.65
    10M 1:18:07 7:49 58.38
    Half 1:43:38 7:55 58.01
    20M 2:41:25 8:04 58.13
    Mara 3:34:11 8:10 58.48
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