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Fri 21st Jan 2022 at 10:21am by K5 Gus

Run > Fell Running
  • Time
    1:37:43
  • Miles
    5.42
  • Min/mi
    18:02
  • Pacing
    49.9%
  • WAVA
    28.09
  • Stride(cm)
    59
  • Cals
    1080
  • Cadence
    151
  • BPM
    155
  • %MHR
    82.3
  • B/mi
    2788
  • Asc(m)
    645
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Meall Corranaich
Great to be back out in the hills, lost lots of fitness in my 4 weeks out though !

First run in X-Talon Ultra 260 - no rubbing, all good.

Split Summary
===
1) 1m - 16:22(16:22/m) 159/178bpm [2602b/mi] 208cal
2) 1m - 19:02(19:02/m) 172/179bpm [3274b/mi] 281cal
3) 1m - 27:13(27:13/m) 165/176bpm [4492b/mi] 366cal
4) 1m - 13:40(13:40/m) 139/152bpm [1899b/mi] 93cal
5) 1m - 17:35(17:35/m) 134/149bpm [2356b/mi] 94cal
6) 0.42m - 3:52(9:13/m) 131/136bpm [1208b/mi] 38cal
16:22 19:02 27:13 13:40 17:35 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 16:12 154 120-169 2496 163 96-196 139/10
1.23 20:00 10:00 16:26 168 148-178 2761 164 92-206 166/38
1.74 30:00 10:00 19:31 171 159-178 3337 149 74-186 115/18
2.23 40:00 10:00 20:09 173 158-179 3485 144 82-200 129/33
2.58 50:00 10:00 +26 28:46 165 145-174 4748 116 68-226 57/11
2.81 1:00:00 10:00 43:20 169 157-174 7323 96 68-178 55/1
3.53 1:10:00 10:00 14:00 143 133-167 2002 176 90-250 122/123
4.04 1:20:00 10:00 +2:27 19:20 134 121-144 2590 166 86-256 29/170
4.57 1:30:00 10:00 +1 18:53 136 122-149 2569 152 62-256 31/158
5.33 1:40:00 10:00 +8 13:10 131 124-138 1725 166 94-250 14/287
5.42 1:40:45 45 8:43 131 127-135 1143 174 170-180 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    648 14.5% 21:23

  • Cadence Distribution

    151 avge / 256 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 167 4.6 1:10:07 15:10
    Walk 25.8 99 0.8 26:01 33:22
    Still 4.3 - - 4:23 -
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.67% More
    800m 5:03 10:10 40.63% More
    1km 6:53 11:04 39.34% More
    Mile 13:56 13:56 33.59% More
    5k 59:42 19:13 25.91% More
    5 miles 1:34:12 18:50 26.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 30.48
    5km 53:07 17:06 29.12
    5M 1:29:27 17:53 28.25
    10km 1:53:30 18:16 27.82
    10M 3:11:08 19:07 27.16
    Half 4:16:54 19:37 26.68
    20M 6:48:22 20:25 26.29
    Mara 9:08:54 20:57 26.17
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