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Sat 8th Jan 2022 at 1:55pm by SeanMc

Run > Steady-State
  • Time
    45:01
  • Miles
    6.26
  • Min/mi
    7:11
  • Pacing
    94.7%
  • WAVA
    71.29
  • Stride(cm)
    120
  • Cals
    545
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    984
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 130/139bpm [930b/mi] 82cal 8.39/10.9mph
2) 1m - 7:28(7:28/m) 137/141bpm [1022b/mi] 91cal 8.04/8.29mph
3) 1m - 7:31(7:31/m) 136/144bpm [1023b/mi] 90cal 7.98/8.79mph
4) 1m - 7:06(7:06/m) 138/142bpm [979b/mi] 86cal 8.46/8.89mph
5) 1m - 7:08(7:08/m) 136/141bpm [971b/mi] 85cal 8.4/8.56mph
6) 1m - 6:58(6:58/m) 145/151bpm [1011b/mi] 89cal 8.6/9.02mph
7) 0.25m - 1:40(6:44/m) 151/155bpm [1017b/mi] 22cal 8.91/9.08mph

This was the last run I did before my amazing wife Majella passed away in November so was always going to be a hard run, but really felt she was with me all the way and is helping be to bear the pain. Thanks pet, love you xxx
7:09 7:28 7:31 7:06 7:08 6:58 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.40 10:00 10:00 7:10 130 94-139 931 190 174-206 38/38
2.71 20:00 10:00 7:35 137 125-143 1040 185 178-190 51/52
4.11 30:00 10:00 7:09 136 125-142 973 184 178-192 71/69
5.53 40:00 10:00 7:02 139 134-151 977 185 180-192 38/48
6.25 45:00 5:00 7:00 148 144-155 1036 188 178-192 31/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 6:55
    13 3.7% 7:18
    11 3.5% 6:35

  • Cadence Distribution

    186 avge / 206 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.55% More
    800m 3:23 6:48 61.29% More
    1km 4:17 6:53 63.73% More
    Mile 6:56 6:56 68.09% More
    5k 21:54 7:03 71.25% More
    5 miles 36:02 7:12 70.73% More
    10k 44:45 7:12 71.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 73.25
    5km 21:25 6:54 72.85
    5M 35:28 7:06 71.88
    10km 44:40 7:11 71.33
    10M 1:13:58 7:24 70.83
    Half 1:38:28 7:31 70.27
    20M 2:34:12 7:43 70.29
    Mara 3:25:18 7:50 70.65

Photos



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