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Sat 8th Jan 2022 at 1:55pm by SeanMc

Run > Steady-State

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Time
45:01
Miles
6.26
Min/mi
7:11
Pacing
94.7%
WAVA
71.29
Stride(cm)
120
Cals
545
Cadence
186
BPM
137
%MHR
80.1
B/mi
984
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 130/139bpm [930b/mi] 82cal 8.39/10.9mph
2) 1m - 7:28(7:28/m) 137/141bpm [1022b/mi] 91cal 8.04/8.29mph
3) 1m - 7:31(7:31/m) 136/144bpm [1023b/mi] 90cal 7.98/8.79mph
4) 1m - 7:06(7:06/m) 138/142bpm [979b/mi] 86cal 8.46/8.89mph
5) 1m - 7:08(7:08/m) 136/141bpm [971b/mi] 85cal 8.4/8.56mph
6) 1m - 6:58(6:58/m) 145/151bpm [1011b/mi] 89cal 8.6/9.02mph
7) 0.25m - 1:40(6:44/m) 151/155bpm [1017b/mi] 22cal 8.91/9.08mph

This was the last run I did before my amazing wife Majella passed away in November so was always going to be a hard run, but really felt she was with me all the way and is helping be to bear the pain. Thanks pet, love you xxx

7:09 7:28 7:31 7:06 7:08 6:58 1:40

Pace

22%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	116 94-134	779	196 188-206	5/0
0.50	3:25	1:44	6:56	132 130-135	916	190 188-196	5/7
0.75	5:18	1:53	7:32	134 132-137	1009	190 186-196	4/2
1.00	7:08	1:51	7:23	137 134-139	1012	186 174-190	9/8
1.25	8:58	1:50	7:19	136 135-138	995	187 184-190	4/17
1.50	10:49	1:51	7:24	138 133-139	1021	188 186-190	12/3
1.75	12:42	1:53	7:31	137 133-141	1031	186 184-188	6/5
2.00	14:36	1:54	7:35	136 134-138	1032	186 184-186	10/6
2.25	16:37	2:01	8:03	139 135-143	1119	186 184-188	8/5
2.50	18:28	1:51	7:25	140 139-142	1039	183 178-190	15/13
2.75	20:18	1:50	7:21	130 125-138	955	182 178-186	6/22
3.00	22:07	1:49	7:17	132 127-135	961	181 178-188	10/19
3.25	23:52	1:45	6:59	136 134-140	951	184 180-190	11/12
3.50	25:37	1:45	6:59	137 135-141	956	185 180-192	22/8
3.75	27:24	1:47	7:09	137 136-140	979	184 180-188	9/20
4.00	29:13	1:49	7:15	140 138-142	1016	183 180-186	10/4
4.25	31:01	1:48	7:11	136 135-138	977	183 182-184	4/6
4.50	32:49	1:48	7:13	135 134-136	974	183 180-184	10/3
4.75	34:36	1:47	7:07	136 134-138	967	184 180-186	5/13
5.00	36:21	1:46	7:03	138 135-141	973	185 182-188	6/4
5.25	38:04	1:43	6:52	140 138-143	962	186 184-190	5/5
5.50	39:47	1:43	6:52	147 142-151	1009	187 184-192	9/16
5.75	41:34	1:46	7:05	146 144-148	1034	187 184-190	10/6
6.00	43:20	1:46	7:05	148 146-150	1048	187 184-190	6/5
6.25	45:00	1:40	6:44	151 148-155	1018	189 178-192	14/3

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 33m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	6:55
13 3.7%	7:18
11 3.5%	6:35
See your biggest climbs

Cadence

186 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	45:00	7:12
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.55%	More
800m	3:23	6:48	61.29%	More
1km	4:17	6:53	63.73%	More
Mile	6:56	6:56	68.09%	More
5k	21:54	7:03	71.25%	More
5 miles	36:02	7:12	70.73%	More
10k	44:45	7:12	71.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	73.25
5km	21:25	6:54	72.85
5M	35:28	7:06	71.88
10km	44:40	7:11	71.33
10M	1:13:58	7:24	70.83
Half	1:38:28	7:31	70.27
20M	2:34:12	7:43	70.29
Mara	3:25:18	7:50	70.65

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