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Tue 28th Dec 2021 at 7:37am by kevinnn123

Run > General
  • Time
    6:04:28
  • Miles
    31.41
  • Min/mi
    11:36
  • Pacing
    75.6%
  • WAVA
    46.53
  • Stride(cm)
    91
  • Cals
    4315
  • Cadence
    152
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1621
  • Asc(m)
    1723
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 137/152bpm [1452b/mi] 132cal
2) 1m - 9:52(9:52/m) 149/156bpm [1470b/mi] 134cal
3) 1m - 9:24(9:24/m) 146/151bpm [1372b/mi] 130cal
4) 1m - 9:02(9:02/m) 146/151bpm [1320b/mi] 122cal
5) 1m - 9:18(9:18/m) 143/149bpm [1330b/mi] 125cal
6) 1m - 9:41(9:41/m) 143/151bpm [1385b/mi] 131cal
7) 1m - 10:42(10:42/m) 145/154bpm [1552b/mi] 146cal
8) 1m - 14:46(14:46/m) 152/184bpm [2243b/mi] 203cal
9) 1m - 11:24(11:24/m) 177/190bpm [2016b/mi] 201cal
10) 1m - 10:52(10:52/m) 159/179bpm [1727b/mi] 167cal
11) 1m - 12:02(12:02/m) 139/148bpm [1673b/mi] 141cal
12) 1m - 13:49(13:49/m) 128/152bpm [1768b/mi] 141cal
13) 1m - 13:05(13:05/m) 133/148bpm [1739b/mi] 125cal
14) 1m - 11:53(11:53/m) 135/151bpm [1604b/mi] 126cal
15) 1m - 10:10(10:10/m) 145/158bpm [1474b/mi] 126cal
16) 1m - 15:09(15:09/m) 117/150bpm [1773b/mi] 163cal
17) 1m - 11:35(11:35/m) 137/149bpm [1588b/mi] 127cal
18) 1m - 10:35(10:35/m) 145/152bpm [1533b/mi] 127cal
19) 1m - 11:05(11:05/m) 135/150bpm [1496b/mi] 128cal
20) 1m - 13:24(13:24/m) 129/150bpm [1729b/mi] 138cal
21) 1m - 15:11(15:11/m) 121/156bpm [1838b/mi] 150cal
22) 1m - 10:17(10:17/m) 153/163bpm [1573b/mi] 134cal
23) 1m - 12:25(12:25/m) 136/154bpm [1689b/mi] 131cal
24) 1m - 10:49(10:49/m) 145/161bpm [1568b/mi] 126cal
25) 1m - 11:37(11:37/m) 141/154bpm [1637b/mi] 127cal
26) 1m - 13:21(13:21/m) 129/152bpm [1721b/mi] 124cal
27) 1m - 11:18(11:18/m) 151/167bpm [1706b/mi] 144cal
28) 1m - 11:14(11:14/m) 149/167bpm [1674b/mi] 131cal
29) 1m - 12:52(12:52/m) 142/160bpm [1826b/mi] 139cal
30) 1m - 11:09(11:09/m) 139/156bpm [1550b/mi] 111cal
31) 1m - 11:18(11:18/m) 134/146bpm [1515b/mi] 109cal
32) 0.41m - 4:36(11:04/m) 146/158bpm [1617b/mi] 56cal
10:36 9:52 9:24 9:02 9:18 9:41 10:42 14:46 11:24 10:52 12:02 13:49 13:05 11:53 10:10 15:09 11:35 10:35 11:05 13:24 15:11 10:17 12:25 10:49 11:37 13:21 11:18 11:14 12:52 11:09 11:18 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:35 134 95-150 1418 162 100-170 62/67
1.96 20:00 10:00 9:54 149 142-156 1474 164 122-168 106/74
3.02 30:00 10:00 9:23 146 139-153 1371 165 158-168 59/65
4.13 40:00 10:00 9:03 146 142-150 1322 166 162-168 79/87
5.19 50:00 10:00 9:21 142 134-147 1329 164 150-168 94/92
6.21 1:00:00 10:00 9:50 143 136-151 1406 163 80-168 99/30
7.11 1:10:00 10:00 11:08 146 136-154 1626 156 116-168 140/38
7.74 1:20:00 10:00 15:50 152 143-165 2406 144 96-166 31/122
8.62 1:30:00 10:00 11:23 172 139-190 1959 156 114-172 29/73
9.48 1:40:00 10:00 11:37 170 155-183 1976 156 82-170 62/33
10.36 1:50:00 10:00 11:19 145 121-169 1640 158 110-168 86/17
11.13 2:00:00 10:00 13:02 135 107-148 1759 149 106-168 27/56
11.84 2:10:00 10:00 14:02 123 98-151 1726 145 102-222 36/58
12.63 2:20:00 10:00 12:43 132 104-151 1680 149 104-168 16/65
13.42 2:30:00 10:00 12:41 128 99-147 1624 147 36-244 28/58
14.37 2:40:00 10:00 10:31 145 126-151 1525 160 118-170 64/42
15.23 2:50:00 10:00 11:38 140 105-158 1630 154 102-244 80/5
15.88 3:00:00 10:00 15:21 109 87-147 1673 135 98-162 57/32
16.69 3:10:00 10:00 12:19 136 120-149 1675 157 126-182 17/74
17.65 3:20:00 10:00 10:23 143 124-150 1484 158 150-164 24/85
18.57 3:30:00 10:00 10:53 139 115-152 1512 155 116-168 46/59
19.41 3:40:00 10:00 11:55 135 118-149 1609 149 106-168 62/40
20.10 3:50:00 10:00 14:38 123 109-149 1801 131 110-160 54/21
20.72 4:00:00 10:00 16:05 118 106-141 1897 122 106-156 68/26
21.64 4:10:00 10:00 10:54 146 114-163 1591 154 110-230 54/49
22.51 4:20:00 10:00 11:26 143 120-156 1635 155 114-164 34/72
23.34 4:30:00 10:00 12:05 138 112-152 1668 151 88-164 61/34
24.30 4:40:00 10:00 10:26 146 128-161 1524 159 118-166 28/70
25.09 4:50:00 10:00 12:37 136 106-150 1717 148 102-164 37/53
25.87 5:00:00 10:00 12:42 133 105-152 1690 147 110-162 54/35
26.67 5:10:00 10:00 12:35 144 115-167 1812 148 106-162 61/23
27.58 5:20:00 10:00 10:56 153 131-167 1672 154 112-164 36/44
28.42 5:30:00 10:00 11:57 142 123-164 1697 147 30-164 46/46
29.20 5:40:00 10:00 12:50 145 138-160 1861 146 90-166 71/33
30.15 5:50:00 10:00 10:34 137 123-155 1448 154 110-164 24/140
31.02 6:00:00 10:00 11:30 135 122-146 1553 152 98-166 38/59
31.41 6:04:29 4:29 11:15 146 135-157 1642 151 114-166 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 7.2% 15:41
    67 18.9% 19:54
    47 9.8% 15:41
    46 6.9% 12:28
    38 6.6% 12:25
    36 9.0% 11:45

  • Cadence Distribution

    152 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 159 28 5:03:29 10:50
    Walk 16.5 118 3.4 1:00:05 17:42
    Still 0.3 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.45% More
    800m 4:25 8:52 44.68% More
    1km 5:33 8:57 46.65% More
    Mile 8:59 8:59 49.65% More
    5k 28:42 9:14 51.73% More
    5 miles 47:04 9:25 51.43% More
    10k 59:11 9:31 51.06% More
    10 miles 1:45:36 10:34 46.99% More
    Half 2:26:09 11:09 45.17% More
    20 miles 3:48:24 11:25 44.85% More
    Mara 5:04:31 11:37 44.97% More
    50k 6:00:21 11:36 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.71
    5km 29:58 9:39 49.53
    5M 50:05 10:01 48.33
    10km 1:03:20 10:12 47.72
    10M 1:45:53 10:35 46.86
    Half 2:21:44 10:49 46.20
    20M 3:43:50 11:12 45.76
    Mara 4:59:38 11:26 45.70

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