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Tue 28th Dec 2021 at 7:37am by kevinnn123

Run > General
  • Time
    6:04:28
  • Miles
    31.41
  • Min/mi
    11:36
  • Pacing
    75.6%
  • WAVA
    46.53
  • Stride(cm)
    91
  • Cals
    4315
  • Cadence
    152
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1621
  • Asc(m)
    1723
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 137/152bpm [1452b/mi] 132cal
2) 1m - 9:52(9:52/m) 149/156bpm [1470b/mi] 134cal
3) 1m - 9:24(9:24/m) 146/151bpm [1372b/mi] 130cal
4) 1m - 9:02(9:02/m) 146/151bpm [1320b/mi] 122cal
5) 1m - 9:18(9:18/m) 143/149bpm [1330b/mi] 125cal
6) 1m - 9:41(9:41/m) 143/151bpm [1385b/mi] 131cal
7) 1m - 10:42(10:42/m) 145/154bpm [1552b/mi] 146cal
8) 1m - 14:46(14:46/m) 152/184bpm [2243b/mi] 203cal
9) 1m - 11:24(11:24/m) 177/190bpm [2016b/mi] 201cal
10) 1m - 10:52(10:52/m) 159/179bpm [1727b/mi] 167cal
11) 1m - 12:02(12:02/m) 139/148bpm [1673b/mi] 141cal
12) 1m - 13:49(13:49/m) 128/152bpm [1768b/mi] 141cal
13) 1m - 13:05(13:05/m) 133/148bpm [1739b/mi] 125cal
14) 1m - 11:53(11:53/m) 135/151bpm [1604b/mi] 126cal
15) 1m - 10:10(10:10/m) 145/158bpm [1474b/mi] 126cal
16) 1m - 15:09(15:09/m) 117/150bpm [1773b/mi] 163cal
17) 1m - 11:35(11:35/m) 137/149bpm [1588b/mi] 127cal
18) 1m - 10:35(10:35/m) 145/152bpm [1533b/mi] 127cal
19) 1m - 11:05(11:05/m) 135/150bpm [1496b/mi] 128cal
20) 1m - 13:24(13:24/m) 129/150bpm [1729b/mi] 138cal
21) 1m - 15:11(15:11/m) 121/156bpm [1838b/mi] 150cal
22) 1m - 10:17(10:17/m) 153/163bpm [1573b/mi] 134cal
23) 1m - 12:25(12:25/m) 136/154bpm [1689b/mi] 131cal
24) 1m - 10:49(10:49/m) 145/161bpm [1568b/mi] 126cal
25) 1m - 11:37(11:37/m) 141/154bpm [1637b/mi] 127cal
26) 1m - 13:21(13:21/m) 129/152bpm [1721b/mi] 124cal
27) 1m - 11:18(11:18/m) 151/167bpm [1706b/mi] 144cal
28) 1m - 11:14(11:14/m) 149/167bpm [1674b/mi] 131cal
29) 1m - 12:52(12:52/m) 142/160bpm [1826b/mi] 139cal
30) 1m - 11:09(11:09/m) 139/156bpm [1550b/mi] 111cal
31) 1m - 11:18(11:18/m) 134/146bpm [1515b/mi] 109cal
32) 0.41m - 4:36(11:04/m) 146/158bpm [1617b/mi] 56cal
10:36 9:52 9:24 9:02 9:18 9:41 10:42 14:46 11:24 10:52 12:02 13:49 13:05 11:53 10:10 15:09 11:35 10:35 11:05 13:24 15:11 10:17 12:25 10:49 11:37 13:21 11:18 11:14 12:52 11:09 11:18 4:36

Pace

41% 17% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 135 95-151 1430 163 100-170 64/68
2.00 20:28 9:52 9:52 149 142-156 1470 164 122-168 108/72
3.00 29:52 9:24 9:24 146 139-151 1373 165 158-168 50/65
4.00 38:54 9:02 9:02 146 142-150 1319 166 162-168 69/86
5.00 48:12 9:18 9:18 143 134-149 1329 164 150-168 94/73
6.00 57:53 9:41 9:41 143 136-151 1385 164 80-168 96/45
7.00 1:08:36 10:43 10:43 145 136-154 1554 159 116-168 134/42
8.00 1:23:18 14:42 14:42 153 139-184 2250 145 96-166 54/165
9.00 1:34:46 11:28 11:28 177 161-190 2029 159 82-172 60/48
10.00 1:45:36 10:50 10:50 160 139-179 1733 160 118-168 73/32
11.00 1:57:38 12:02 12:02 139 121-148 1674 153 110-168 69/38
12.00 2:11:26 13:48 13:48 125 98-151 1725 145 102-222 44/85
13.00 2:24:33 13:07 13:07 132 104-148 1731 147 104-244 16/87
14.00 2:36:25 11:51 11:51 133 99-151 1577 151 36-170 60/62
15.00 2:46:35 10:10 10:10 145 126-158 1475 161 118-244 88/19
16.00 3:01:43 15:08 15:08 115 87-149 1740 138 98-162 78/33
17.00 3:13:19 11:37 11:37 137 120-149 1591 158 126-182 15/97
18.00 3:23:54 10:35 10:35 145 126-152 1534 157 118-168 34/79
19.00 3:34:59 11:05 11:05 135 115-150 1496 151 114-168 57/59
20.00 3:48:24 13:25 13:25 129 109-149 1731 140 106-162 78/37
21.00 4:03:32 15:08 15:08 121 106-156 1831 128 106-230 98/36
22.00 4:13:52 10:20 10:20 153 145-163 1582 159 152-166 53/75
23.00 4:26:16 12:23 12:23 136 112-152 1685 150 88-164 68/48
24.00 4:37:05 10:49 10:49 145 128-161 1569 157 118-164 36/68
25.00 4:48:42 11:37 11:37 141 111-153 1638 154 102-166 38/72
26.00 5:02:03 13:21 13:21 131 105-152 1748 142 110-162 64/44
27.00 5:13:20 11:17 11:17 152 115-167 1716 155 106-164 61/35
28.00 5:24:36 11:16 11:16 149 131-165 1678 153 112-164 50/53
29.00 5:37:26 12:50 12:50 142 123-160 1823 143 30-166 76/41
30.00 5:48:35 11:09 11:09 140 126-155 1561 152 90-160 42/141
31.00 5:59:52 11:18 11:18 134 122-146 1513 153 98-166 41/70
31.41 6:04:29 4:37 11:08 146 135-157 1626 151 114-166 23/22

Heart

140/190max
  • Show Beats/Mile

Elevation

Asc 1723m, Range 217m, Flat prediction 5:51:39
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.2% 15:41
67 18.9% 19:54
47 9.8% 15:41
46 6.9% 12:28
38 6.6% 12:25
36 9.0% 11:45
See your biggest climbs

Cadence

152 (244 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 159 28 5:03:29 10:50
Walk 16.5 118 3.4 1:00:05 17:42
Still 0.3 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 38.45% More
800m 4:25 8:52 44.68% More
1km 5:33 8:57 46.65% More
Mile 8:59 8:59 49.65% More
5k 28:42 9:14 51.73% More
5 miles 47:04 9:25 51.43% More
10k 59:11 9:31 51.06% More
10 miles 1:45:36 10:34 46.99% More
Half 2:26:09 11:09 45.17% More
20 miles 3:48:24 11:25 44.85% More
Mara 5:04:31 11:37 44.97% More
50k 6:00:21 11:36 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 50.71
5km 29:58 9:39 49.53
5M 50:05 10:01 48.33
10km 1:03:20 10:12 47.72
10M 1:45:53 10:35 46.86
Half 2:21:44 10:49 46.20
20M 3:43:50 11:12 45.76
Mara 4:59:38 11:26 45.70

Bespoke Fields

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