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Sun 12th Dec 2021 at 9:31am by ageingtractor

Run > Race
  • Time
    1:00:00
  • Miles
    6.23
  • Min/mi
    9:38
  • Pacing
    90.5%
  • WAVA
    57.93
  • Stride(cm)
    96
  • Cals
    788
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1406
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/146bpm [1191b/mi] 103cal 6.45/0mph
2) 1m - 9:41(9:41/m) 143/151bpm [1385b/mi] 122cal 6.2/0mph
3) 1m - 9:50(9:50/m) 151/183bpm [1484b/mi] 132cal 6.1/0mph
4) 1m - 9:41(9:41/m) 152/159bpm [1473b/mi] 136cal 6.19/0mph
5) 1m - 10:00(10:00/m) 152/158bpm [1521b/mi] 141cal 5.99/0mph
6) 1m - 9:40(9:40/m) 149/154bpm [1440b/mi] 131cal 6.21/0mph
7) 0.23m - 1:50(8:07/m) 146/151bpm [1185b/mi] 23cal 7.39/0mph
9:18 9:41 9:50 9:41 10:00 9:40 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:20 129 80-146 1203 171 160-184 7/32
2.11 20:00 10:00 9:37 143 135-151 1376 174 164-180 24/14
3.13 30:00 10:00 9:47 152 138-183 1487 169 82-184 13/21
4.16 40:00 10:00 9:43 152 146-159 1478 175 170-184 23/8
5.14 50:00 10:00 10:17 151 146-158 1552 173 158-178 21/13
6.22 1:00:00 10:00 9:12 149 140-153 1370 176 170-180 9/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 10:03
    17 2.9% 10:57
    12 1.9% 10:08

  • Cadence Distribution

    173 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 6.2 59:26 9:37
    Walk 0.9 82 0 34 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 45.69% More
    800m 4:17 8:36 52.24% More
    1km 5:25 8:43 54.55% More
    Mile 9:07 9:07 56.87% More
    5k 29:43 9:34 56.85% More
    5 miles 48:31 9:42 57.12% More
    10k 59:54 9:38 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 60.03
    5km 28:42 9:14 58.88
    5M 47:31 9:30 58.31
    10km 59:50 9:38 57.97
    10M 1:39:05 9:55 57.71
    Half 2:11:55 10:04 57.32
    20M 3:26:35 10:20 57.49
    Mara 4:35:02 10:30 57.88
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