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Sun 12th Dec 2021 at 9:31am by ageingtractor

Run > Race

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Time
1:00:00
Miles
6.23
Min/mi
9:38
Pacing
90.5%
WAVA
57.93
Stride(cm)
96
Cals
788
Cadence
173
BPM
146
%MHR
85.4
B/mi
1406
Asc(m)
97
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/146bpm [1191b/mi] 103cal 6.45/0mph
2) 1m - 9:41(9:41/m) 143/151bpm [1385b/mi] 122cal 6.2/0mph
3) 1m - 9:50(9:50/m) 151/183bpm [1484b/mi] 132cal 6.1/0mph
4) 1m - 9:41(9:41/m) 152/159bpm [1473b/mi] 136cal 6.19/0mph
5) 1m - 10:00(10:00/m) 152/158bpm [1521b/mi] 141cal 5.99/0mph
6) 1m - 9:40(9:40/m) 149/154bpm [1440b/mi] 131cal 6.21/0mph
7) 0.23m - 1:50(8:07/m) 146/151bpm [1185b/mi] 23cal 7.39/0mph

9:18 9:41 9:50 9:41 10:00 9:40 1:50

Pace

21%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	119 80-146	1080	165 160-178	1/8
0.50	4:31	2:15	8:59	131 129-134	1177	172 164-178	2/11
0.75	6:46	2:15	9:00	132 129-135	1188	175 170-182	2/4
1.00	9:18	2:33	10:10	129 116-141	1312	172 160-184	2/7
1.25	11:43	2:25	9:40	140 136-143	1353	173 168-176	5/3
1.50	14:01	2:18	9:10	140 135-147	1284	175 170-180	3/3
1.75	16:32	2:31	10:06	144 142-149	1454	174 168-180	4/1
2.00	18:59	2:27	9:48	146 139-151	1430	174 164-178	8/7
2.25	21:16	2:16	9:05	143 138-147	1298	176 174-180	3/6
2.50	23:36	2:20	9:20	144 140-146	1344	175 172-180	9/2
2.75	26:22	2:46	11:05	159 143-183	1762	155 82-184	1/10
3.00	28:49	2:27	9:49	157 144-164	1542	174 168-178	4/1
3.25	31:04	2:15	8:59	151 146-159	1355	175 172-178	0/5
3.50	33:30	2:26	9:45	154 146-159	1502	175 170-182	3/0
3.75	36:02	2:32	10:09	151 148-156	1533	175 170-184	9/0
4.00	38:30	2:28	9:52	151 147-155	1491	174 172-178	6/5
4.25	40:50	2:20	9:18	152 148-156	1414	174 170-178	7/0
4.50	43:22	2:32	10:09	152 147-157	1544	173 170-178	2/3
4.75	45:49	2:26	9:46	152 146-158	1484	174 168-178	1/9
5.00	48:31	2:42	10:48	151 147-154	1632	172 158-178	7/1
5.25	51:08	2:37	10:29	150 146-154	1572	173 168-176	9/1
5.50	53:39	2:31	10:04	149 145-153	1501	176 170-180	3/6
5.75	55:55	2:16	9:03	150 148-152	1357	177 174-178	1/2
6.00	58:11	2:16	9:03	148 143-153	1339	177 174-180	1/3
6.22	1:00:00	1:49	8:10	146 140-151	1193	176 174-178	1/1

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 29m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	10:03
17 2.9%	10:57
12 1.9%	10:08
See your biggest climbs

Cadence

173 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	6.2	59:26	9:37
Walk	0.9	82	0	34	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.69%	More
800m	4:17	8:36	52.24%	More
1km	5:25	8:43	54.55%	More
Mile	9:07	9:07	56.87%	More
5k	29:43	9:34	56.85%	More
5 miles	48:31	9:42	57.12%	More
10k	59:54	9:38	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	60.03
5km	28:42	9:14	58.88
5M	47:31	9:30	58.31
10km	59:50	9:38	57.97
10M	1:39:05	9:55	57.71
Half	2:11:55	10:04	57.32
20M	3:26:35	10:20	57.49
Mara	4:35:02	10:30	57.88

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