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Sat 11th Dec 2021 at 12:00pm by DJ Bangey

Run > Race
  • windy
  • cold
  • Time
    2:23:59
  • Miles
    14.92
  • Min/mi
    9:39
  • Pacing
    56.9%
  • WAVA
    50.51
  • Stride(cm)
    103
  • Cals
    2704
  • Cadence
    162
  • BPM
    168
  • %MHR
    98
  • B/mi
    1618
  • Asc(m)
    780
  • Hillscore
    103
  • Surface
    Trail

Notes & Comments

Hardmoors Roseberry Topping race.
4th place.

Split Summary
===
1) 1m - 8:20(8:20/m) 173/193bpm [1442b/mi] 174cal 89/97rpm 7.2/10.25mph
2) 1m - 10:18(10:18/m) 157/187bpm [1618b/mi] 159cal 75/90rpm 5.82/9.51mph
3) 1m - 9:57(9:57/m) 149/190bpm [1482b/mi] 128cal 77/91rpm 6.04/9.48mph
4) 1m - 9:06(9:06/m) 177/184bpm [1612b/mi] 204cal 86/91rpm 6.59/9.48mph
5) 1m - 11:49(11:49/m) 139/180bpm [1642b/mi] 114cal 78/101rpm 5.08/8.55mph
6) 1m - 16:03(16:03/m) 138/188bpm [2215b/mi] 160cal 69/121rpm 3.74/8.79mph
7) 1m - 10:08(10:08/m) 172/190bpm [1744b/mi] 200cal 79/91rpm 5.92/9.22mph
8) 1m - 8:45(8:45/m) 182/193bpm [1593b/mi] 202cal 87/100rpm 6.85/9.48mph
9) 1m - 8:30(8:30/m) 183/202bpm [1555b/mi] 194cal 86/96rpm 7.06/9.62mph
10) 1m - 8:17(8:17/m) 180/200bpm [1490b/mi] 184cal 85/89rpm 7.25/9.91mph
11) 1m - 8:27(8:27/m) 179/198bpm [1512b/mi] 187cal 82/89rpm 7.1/9.42mph
12) 1m - 9:12(9:12/m) 181/193bpm [1665b/mi] 209cal 85/89rpm 6.53/9.51mph
13) 1m - 8:55(8:55/m) 181/201bpm [1613b/mi] 204cal 85/104rpm 6.73/8.16mph
14) 1m - 8:41(8:41/m) 185/202bpm [1606b/mi] 199cal 85/96rpm 6.91/8.63mph
15) 0.92m - 7:31(8:12/m) 180/196bpm [1477b/mi] 186cal 83/93rpm 7.31/9.19mph
8:20 10:18 9:57 9:06 11:49 16:03 10:08 8:45 8:30 8:17 8:27 9:12 8:55 8:41 7:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:10 175 86-193 1428 178 162-194 232/87
2.07 20:00 10:00 11:53 147 104-183 1747 142 86-180 128/22
3.14 30:00 10:00 9:20 158 106-190 1476 159 88-182 127/117
4.30 40:00 10:00 8:37 176 169-184 1518 172 120-182 118/138
5.03 50:00 10:00 13:36 131 95-179 1781 153 96-202 93/90
5.53 1:00:00 10:00 20:07 133 98-169 2676 127 72-242 34/112
6.32 1:10:00 10:00 12:39 156 86-189 1972 153 84-196 149/1
7.57 1:20:00 10:00 8:02 177 135-192 1421 169 110-200 135/147
8.56 1:30:00 10:00 10:02 182 170-202 1825 172 108-200 93/143
9.91 1:40:00 10:00 7:24 181 167-200 1340 172 88-178 107/120
11.05 1:50:00 10:00 8:49 180 152-198 1586 163 108-178 118/86
12.13 2:00:00 10:00 9:13 180 168-193 1659 169 164-178 80/82
13.26 2:10:00 10:00 8:53 182 171-201 1617 172 104-208 66/144
14.33 2:20:00 10:00 9:18 185 174-202 1721 165 116-186 81/115
14.92 2:23:59 3:59 6:51 175 164-186 1199 172 166-178 20/76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 29.3% 23:53
    174 21.7% 18:59
    103 10.1% 11:17
    97 7.9% 10:58
    94 9.2% 12:20
    83 16.0% 15:31

  • Cadence Distribution

    162 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 172 13.8 1:58:07 8:35
    Walk 18.0 114 1.2 25:52 22:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 53.95% More
    800m 3:13 6:28 59.20% More
    1km 4:10 6:42 60.10% More
    Mile 6:43 6:43 64.10% More
    5k 24:57 8:02 57.61% More
    5 miles 41:36 8:19 56.27% More
    10k 52:52 8:30 55.27% More
    10 miles 1:35:22 9:32 50.26% More
    Half 2:08:33 9:49 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.49
    5km 27:17 8:47 52.69
    5M 45:11 9:02 51.82
    10km 56:54 9:09 51.35
    10M 1:34:13 9:25 50.88
    Half 2:05:26 9:35 50.41
    20M 3:16:26 9:49 50.30
    Mara 4:21:32 9:59 50.48
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