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Sat 11th Dec 2021 at 12:00pm by DJ Bangey
Run > Race
windy
cold
-
Time
2:23:59
-
Miles
14.92
-
Min/mi
9:39
-
Pacing
56.9%
-
WAVA
50.51
-
Stride(cm)
103
-
Cals
2704
-
Cadence
162
-
BPM
168
-
%MHR
98
-
B/mi
1618
-
Asc(m)
780
-
Hillscore
103
-
Surface
Trail
Notes & Comments
Hardmoors Roseberry Topping race.
4th place.
Split Summary
===
1) 1m - 8:20(8:20/m) 173/193bpm [1442b/mi] 174cal 89/97rpm 7.2/10.25mph
2) 1m - 10:18(10:18/m) 157/187bpm [1618b/mi] 159cal 75/90rpm 5.82/9.51mph
3) 1m - 9:57(9:57/m) 149/190bpm [1482b/mi] 128cal 77/91rpm 6.04/9.48mph
4) 1m - 9:06(9:06/m) 177/184bpm [1612b/mi] 204cal 86/91rpm 6.59/9.48mph
5) 1m - 11:49(11:49/m) 139/180bpm [1642b/mi] 114cal 78/101rpm 5.08/8.55mph
6) 1m - 16:03(16:03/m) 138/188bpm [2215b/mi] 160cal 69/121rpm 3.74/8.79mph
7) 1m - 10:08(10:08/m) 172/190bpm [1744b/mi] 200cal 79/91rpm 5.92/9.22mph
8) 1m - 8:45(8:45/m) 182/193bpm [1593b/mi] 202cal 87/100rpm 6.85/9.48mph
9) 1m - 8:30(8:30/m) 183/202bpm [1555b/mi] 194cal 86/96rpm 7.06/9.62mph
10) 1m - 8:17(8:17/m) 180/200bpm [1490b/mi] 184cal 85/89rpm 7.25/9.91mph
11) 1m - 8:27(8:27/m) 179/198bpm [1512b/mi] 187cal 82/89rpm 7.1/9.42mph
12) 1m - 9:12(9:12/m) 181/193bpm [1665b/mi] 209cal 85/89rpm 6.53/9.51mph
13) 1m - 8:55(8:55/m) 181/201bpm [1613b/mi] 204cal 85/104rpm 6.73/8.16mph
14) 1m - 8:41(8:41/m) 185/202bpm [1606b/mi] 199cal 85/96rpm 6.91/8.63mph
15) 0.92m - 7:31(8:12/m) 180/196bpm [1477b/mi] 186cal 83/93rpm 7.31/9.19mph
8:20 10:18 9:57 9:06 11:49 16:03 10:08 8:45 8:30 8:17 8:27 9:12 8:55 8:41 7:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:31 |
164 86-187 |
1232 |
184 176-194 |
169/17 |
1.00 |
8:21 |
4:35 |
9:11 |
181 170-193 |
1662 |
174 162-188 |
43/52 |
1.50 |
11:55 |
3:34 |
7:09 |
179 173-187 |
1279 |
176 172-180 |
50/39 |
2.00 |
18:39 |
6:44 |
13:28 |
146 112-183 |
1967 |
135 112-180 |
88/0 |
2.50 |
25:07 |
6:27 |
12:55 |
133 104-180 |
1717 |
142 86-178 |
79/25 |
3.00 |
28:36 |
3:29 |
6:58 |
179 172-190 |
1247 |
174 168-182 |
38/91 |
3.50 |
33:20 |
4:45 |
9:29 |
176 169-183 |
1670 |
169 120-182 |
58/24 |
4.00 |
37:42 |
4:22 |
8:43 |
177 172-184 |
1544 |
174 160-182 |
69/33 |
4.50 |
41:53 |
4:11 |
8:22 |
164 119-180 |
1373 |
172 102-202 |
37/89 |
5.00 |
49:31 |
7:37 |
15:15 |
125 95-152 |
1906 |
147 96-202 |
66/70 |
5.50 |
59:10 |
9:39 |
19:19 |
135 98-169 |
2607 |
130 72-242 |
27/125 |
6.00 |
1:05:34 |
6:24 |
12:48 |
141 86-188 |
1805 |
152 84-196 |
93/0 |
6.50 |
1:12:05 |
6:31 |
13:02 |
165 135-189 |
2149 |
147 102-182 |
79/55 |
7.00 |
1:15:42 |
3:37 |
7:14 |
184 175-190 |
1332 |
176 172-182 |
44/69 |
7.50 |
1:19:18 |
3:36 |
7:11 |
182 174-192 |
1308 |
174 172-188 |
71/14 |
8.00 |
1:24:28 |
5:10 |
10:20 |
182 174-193 |
1880 |
174 108-200 |
44/62 |
8.50 |
1:29:34 |
5:06 |
10:12 |
183 170-202 |
1867 |
170 114-192 |
41/91 |
9.00 |
1:32:57 |
3:24 |
6:47 |
183 175-194 |
1242 |
173 170-176 |
80/3 |
9.50 |
1:36:25 |
3:28 |
6:56 |
178 167-187 |
1234 |
173 170-178 |
24/64 |
10.00 |
1:41:14 |
4:49 |
9:39 |
182 171-200 |
1755 |
166 88-176 |
14/84 |
10.50 |
1:46:19 |
5:04 |
10:08 |
179 152-198 |
1814 |
160 114-178 |
51/34 |
11.00 |
1:49:41 |
3:22 |
6:45 |
179 170-193 |
1208 |
171 166-174 |
64/16 |
11.50 |
1:53:53 |
4:12 |
8:23 |
182 173-193 |
1526 |
170 166-178 |
15/72 |
12.00 |
1:58:53 |
5:00 |
10:00 |
180 171-188 |
1801 |
168 164-170 |
49/13 |
12.50 |
2:03:14 |
4:21 |
8:42 |
177 168-185 |
1540 |
169 166-174 |
46/13 |
13.00 |
2:07:47 |
4:34 |
9:07 |
184 174-201 |
1678 |
172 104-208 |
37/28 |
13.50 |
2:12:10 |
4:23 |
8:46 |
184 175-194 |
1613 |
172 166-192 |
11/169 |
14.00 |
2:16:29 |
4:19 |
8:37 |
186 175-202 |
1603 |
170 162-176 |
41/36 |
14.50 |
2:21:04 |
4:36 |
9:11 |
181 164-196 |
1662 |
161 116-186 |
36/37 |
14.92 |
2:23:59 |
2:55 |
7:00 |
177 173-186 |
1240 |
172 166-178 |
12/53 |
Elevation
Biggest Climbs (m) |
Min/mi |
195 29.3% |
23:53
|
174 21.7% |
18:59
|
103 10.1% |
11:17
|
97 7.9% |
10:58
|
94 9.2% |
12:20
|
83 16.0% |
15:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
172 |
13.8 |
1:58:07 |
8:35 |
Walk |
18.0 |
114 |
1.2 |
25:52 |
22:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
53.95% |
More |
800m |
3:13 |
6:28 |
59.20% |
More |
1km |
4:10 |
6:42 |
60.10% |
More |
Mile |
6:43 |
6:43 |
64.10% |
More |
5k |
24:57 |
8:02 |
57.61% |
More |
5 miles |
41:36 |
8:19 |
56.27% |
More |
10k |
52:52 |
8:30 |
55.27% |
More |
10 miles |
1:35:22 |
9:32 |
50.26% |
More |
Half |
2:08:33 |
9:49 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.49 |
5km |
27:17 |
8:47 |
52.69 |
5M |
45:11 |
9:02 |
51.82 |
10km |
56:54 |
9:09 |
51.35 |
10M |
1:34:13 |
9:25 |
50.88 |
Half |
2:05:26 |
9:35 |
50.41 |
20M |
3:16:26 |
9:49 |
50.30 |
Mara |
4:21:32 |
9:59 |
50.48 |
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