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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 23rd Oct 2021 at 7:56am by ferret

Run > General
  • Time
    1:27:39
  • Miles
    7.01
  • Min/mi
    12:30
  • Pacing
    10.1%
  • WAVA
    57.04
  • Stride(cm)
    83
  • Cals
    496
  • Cadence
    155
  • BPM
    134
  • %MHR
    90.8
  • B/mi
    1670
  • Asc(m)
    413
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:39(9:06/km) 130/163bpm [1184b/km] 90cal 6.59/8.2kmph
2) 1.61km - 13:29(8:23/km) 142/165bpm [1190b/km] 89cal 7.16/8.2kmph
3) 1.61km - 12:18(7:38/km) 140/170bpm [1070b/km] 78cal 7.85/8.83kmph
4) 1.61km - 12:56(8:02/km) 137/172bpm [1100b/km] 82cal 7.47/9.04kmph
5) 1.61km - 11:06(6:54/km) 141/168bpm [972b/km] 61cal 8.7/9.54kmph
6) 1.61km - 12:42(7:54/km) 122/132bpm [963b/km] 66cal 7.6/9.21kmph
7) 1.61km - 10:23(6:27/km) 122/126bpm [787b/km] 30cal 9.3/10.21kmph
8) 0.02km - 6(6:07/km) 123/123bpm [753b/km] 9.8/9.04kmph
14:39 13:29 12:18 12:56 11:06 12:42 10:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:00 10:00 +6:07 40:05 118 84-138 4730 140 112-158 7/13
0.83 20:00 10:00 +1:36 17:22 131 102-163 2275 148 120-242 33/37
1.56 30:00 10:00 13:37 142 123-154 1933 154 138-170 58/57
2.23 40:00 10:00 +1:15 14:55 143 102-163 2134 155 148-164 94/44
3.05 50:00 10:00 12:09 142 126-171 1725 155 142-164 70/63
3.36 1:00:00 10:00 +5:28 32:34 130 91-151 4234 148 122-164 13/24
4.19 1:10:00 10:00 +12 12:00 142 127-166 1705 159 150-176 51/67
5.06 1:20:00 10:00 11:28 138 118-166 1583 162 148-172 61/83
5.81 1:30:00 10:00 +32 13:20 122 114-128 1626 154 146-162 60/64
6.73 1:40:00 10:00 +2 10:54 121 112-127 1319 162 154-176 113/124
7.01 1:42:55 2:55 +3 10:33 124 121-126 1308 169 162-176 29/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.4% 13:59
    24 12.3% 13:16
    20 16.1% 15:20
    19 5.9% 13:20
    18 12.1% 12:54
    17 10.4% 15:36

  • Cadence Distribution

    155 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 158 6.2 1:13:57 13:18
    Walk 18.4 141 0.8 20:31 25:04
    Still 0.0 - - 3 -
    Pause 7.5 - - 8:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 53.86% More
    800m 4:57 9:58 64.60% More
    1km 6:16 10:06 64.25% More
    Mile 10:29 10:29 59.58% More
    5k 36:06 11:37 60.54% More
    5 miles 1:06:56 13:23 52.82% More
    10k 1:23:22 13:25 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 56.18
    5km 37:00 11:55 59.08
    5M 1:01:16 12:15 57.71
    10km 1:17:08 12:25 57.06
    10M 2:07:44 12:46 57.46
    Half 2:50:04 12:59 57.47
    20M 4:26:18 13:19 56.84
    Mara 5:54:34 13:32 56.10

Photos



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