Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Oct 2021 at 8:59am by paulcook

Run > Race

  • Time
    4:25:49
  • Miles
    23.44
  • Min/mi
    11:20
  • Pacing
    38.3%
  • WAVA
    42.23
  • Stride(cm)
    102
  • Cals
    2878
  • Cadence
    139
  • Asc(m)
    1446
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:55(0/m)
2) 0m - 9:24(0/m)
3) 0m - 14:02(0/m)
4) 0m - 10:18(0/m)
5) 0m - 7:26(0/m)
6) 0m - 9:35(0/m)
7) 0m - 8:22(0/m)
8) 0m - 8:30(0/m)
9) 0m - 8:08(0/m)
10) 0m - 8:58(0/m)
11) 0m - 8:42(0/m)
12) 0m - 9:30(0/m)
13) 0m - 21:28(0/m)
14) 0m - 19:48(0/m)
15) 0m - 12:34(0/m)
16) 0m - 8:02(0/m)
17) 0m - 11:46(0/m)
18) 0m - 15:53(0/m)
19) 0m - 21:35(0/m)
20) 0m - 9:24(0/m)
21) 0m - 9:46(0/m)
22) 0m - 9:39(0/m)
23) 0m - 9:34(0/m)
24) 0m - 3:30(0/m)
9:55 9:24 14:02 10:18 7:26 9:35 8:22 8:30 8:08 8:58 8:42 9:30 21:28 19:48 12:34 8:02 11:46 15:53 21:35 9:24 9:46 9:39 9:34 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:54 156 70-182 103/18
2.08 20:00 10:00 9:22 159 136-176 126/12
2.83 30:00 10:00 13:19 130 86-178 153/5
3.47 40:00 10:00 15:36 114 78-182 116/8
4.84 50:00 10:00 7:17 173 148-240 112/383
5.92 1:00:00 10:00 9:19 147 80-198 81/116
7.11 1:10:00 10:00 8:22 164 134-188 115/205
8.30 1:20:00 10:00 8:24 161 96-192 124/113
9.50 1:30:00 10:00 8:20 165 154-188 108/105
10.68 1:40:00 10:00 8:29 160 104-182 132/62
11.65 1:50:00 10:00 10:21 156 70-184 147/2
12.44 2:00:00 10:00 12:34 126 66-190 101/2
12.78 2:10:00 10:00 29:38 82 66-104 54/0
13.25 2:20:00 10:00 21:29 92 72-112 68/0
13.49 2:30:00 10:00 41:22 79 48-120 0/52
14.42 2:40:00 10:00 10:43 160 84-202 2/274
15.41 2:50:00 10:00 10:08 166 144-210 23/150
16.35 3:00:00 10:00 10:39 153 86-180 87/42
17.35 3:10:00 10:00 9:59 150 96-178 116/7
17.91 3:20:00 10:00 17:55 105 68-176 77/4
18.23 3:30:00 10:00 30:50 89 54-172 47/4
18.66 3:40:00 10:00 23:17 94 56-172 72/1
19.63 3:50:00 10:00 10:16 160 70-204 105/39
20.76 4:00:00 10:00 8:55 165 136-198 2/236
21.72 4:10:00 10:00 10:23 147 72-180 21/113
22.74 4:20:00 10:00 9:46 156 86-198 88/179
23.44 4:25:48 5:48 8:20 161 108-182 47/89

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    440 9.4% 11:52
    406 22.6% 28:47
    404 13.8% 19:23
    27 13.0% 18:08
    26 7.1% 10:46
    19 11.9% 12:54
  • Cadence Distribution

    139 avge / 240 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 162 20 2:58:34 8:56
    Walk 31.6 89 3.5 1:23:57 24:12
    Still 1.2 - - 3:16 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.18% More
    800m 3:25 6:52 53.32% More
    1km 4:21 7:00 55.13% More
    Mile 7:10 7:10 57.55% More
    5k 25:15 8:08 54.80% More
    5 miles 41:22 8:16 54.38% More
    10k 51:30 8:17 54.48% More
    10 miles 1:32:56 9:18 49.47% More
    Half 2:16:26 10:25 44.79% More
    20 miles 3:46:04 11:18 41.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 43.91
    5km 31:13 10:03 44.31
    5M 51:41 10:20 43.52
    10km 1:05:04 10:28 43.11
    10M 1:47:45 10:47 42.67
    Half 2:23:28 10:57 42.25
    20M 3:44:39 11:14 42.12
    Mara 4:59:06 11:25 42.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here