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Sat 9th Oct 2021 at 8:59am by paulcook

Run > Race

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Time
4:25:49
Miles
23.44
Min/mi
11:20
Pacing
38.3%
WAVA
42.23
Stride(cm)
102
Cals
2878
Cadence
139
Asc(m)
1446
Hillscore
138
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:55(0/m)
2) 0m - 9:24(0/m)
3) 0m - 14:02(0/m)
4) 0m - 10:18(0/m)
5) 0m - 7:26(0/m)
6) 0m - 9:35(0/m)
7) 0m - 8:22(0/m)
8) 0m - 8:30(0/m)
9) 0m - 8:08(0/m)
10) 0m - 8:58(0/m)
11) 0m - 8:42(0/m)
12) 0m - 9:30(0/m)
13) 0m - 21:28(0/m)
14) 0m - 19:48(0/m)
15) 0m - 12:34(0/m)
16) 0m - 8:02(0/m)
17) 0m - 11:46(0/m)
18) 0m - 15:53(0/m)
19) 0m - 21:35(0/m)
20) 0m - 9:24(0/m)
21) 0m - 9:46(0/m)
22) 0m - 9:39(0/m)
23) 0m - 9:34(0/m)
24) 0m - 3:30(0/m)

9:55 9:24 14:02 10:18 7:26 9:35 8:22 8:30 8:08 8:58 8:42 9:30 21:28 19:48 12:34 8:02 11:46 15:53 21:35 9:24 9:46 9:39 9:34 3:30

Pace

47%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:55	9:55	9:55	156 70-182	102/18
2.00	19:19	9:24	9:24	159 142-176	114/11
3.00	33:22	14:03	14:03	124 80-178	200/10
4.00	43:39	10:17	10:17	139 78-240	107/175
5.00	51:05	7:26	7:26	173 148-216	101/225
6.00	1:00:40	9:35	9:35	146 80-188	78/110
7.00	1:09:03	8:23	8:23	164 146-188	96/173
8.00	1:17:34	8:31	8:31	161 96-192	88/109
9.00	1:25:40	8:07	8:07	166 154-188	103/87
10.00	1:34:38	8:58	8:58	159 104-182	100/85
11.00	1:44:00	9:22	9:22	163 100-182	132/23
12.00	1:52:51	8:50	8:50	158 70-190	135/0
13.00	2:14:22	21:31	21:31	94 66-186	152/2
14.00	2:34:03	19:41	19:41	100 48-194	34/184
15.00	2:46:41	12:38	12:38	163 84-210	7/257
16.00	2:54:43	8:02	8:02	164 152-180	78/71
17.00	3:06:31	11:48	11:48	146 86-178	86/13
18.00	3:22:23	15:52	15:52	112 68-176	145/4
19.00	3:43:59	21:36	21:36	105 54-204	157/6
20.00	3:53:22	9:23	9:23	164 124-190	53/136
21.00	4:03:11	9:49	9:49	155 76-198	3/181
22.00	4:12:45	9:35	9:35	156 72-180	46/94
23.00	4:22:20	9:34	9:34	155 86-198	78/191
23.44	4:25:48	3:28	7:53	164 142-182	30/53

Elevation

Asc 1446m, Range 513m, Flat prediction 3:34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
440 9.4%	11:52
406 22.6%	28:47
404 13.8%	19:23
27 13.0%	18:08
26 7.1%	10:46
19 11.9%	12:54
See your biggest climbs

Cadence

139 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	162	20	2:58:34	8:56
Walk	31.6	89	3.5	1:23:57	24:12
Still	1.2	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.18%	More
800m	3:25	6:52	53.32%	More
1km	4:21	7:00	55.13%	More
Mile	7:10	7:10	57.55%	More
5k	25:15	8:08	54.80%	More
5 miles	41:22	8:16	54.38%	More
10k	51:30	8:17	54.48%	More
10 miles	1:32:56	9:18	49.47%	More
Half	2:16:26	10:25	44.79%	More
20 miles	3:46:04	11:18	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.91
5km	31:13	10:03	44.31
5M	51:41	10:20	43.52
10km	1:05:04	10:28	43.11
10M	1:47:45	10:47	42.67
Half	2:23:28	10:57	42.25
20M	3:44:39	11:14	42.12
Mara	4:59:06	11:25	42.24

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